loader from loading.io

The Best Marathons to Set a New Personal Best in 2025

Run to the Top Podcast | The Ultimate Guide to Running

Release Date: 01/15/2025

Learning From Injury Setbacks to Run Smarter & Faster show art Learning From Injury Setbacks to Run Smarter & Faster

Run to the Top Podcast | The Ultimate Guide to Running

Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins us on the show to chat about her own injury setbacks and what you can learn from the recovery process. This is a special episode because after 13 amazing years, this will be the last episode of Run to the Top. If you’re a longtime listener, thank you for your support and we look forward to bringing you more great training content through the RunnersConnect blog and newsletter. Connect, Comment, Community where you get first...

info_outline
Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel show art Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel

Run to the Top Podcast | The Ultimate Guide to Running

The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today’s show to discuss topics including: What are some of the most exciting new technologies in athletics How the benefits of super shoes are measured What is the role of wearable technologies in advancing the sport What new technological innovations we might see in the near future Whether the humble potato is the ideal fuel source for endurance athletes At the elite level, technologies like carbon plated...

info_outline
How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners show art How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners

Run to the Top Podcast | The Ultimate Guide to Running

Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal pacing and bottle service.  We brought James on to tell us all about how he’s helping runners achieve personal bests including: What goes into creating a race designed to go fast Why he believes it’s important for amateur runners to gain access to these type of services How to finally hit a racing goal you might have been chasing for a long time How to train for achieving common marathon goals such as breaking 3 hours or 4 hours in the...

info_outline
The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt show art The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt

Run to the Top Podcast | The Ultimate Guide to Running

Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We’re bringing him on the show to chat all about ketones including: How he got started with Ketone IQ What are ketones and the differences between Ketone IQ and ketones produced naturally in your body The science behind using ketones as an energy source How to optimally include ketones as a part of your fueling Whether we could see new ketone products on the market in coming years Ketone IQ promises to provide a new fuel source completely separate from carbs, proteins and...

info_outline
Interview with Wayne Larden - TCS Sydney Marathon Race Director show art Interview with Wayne Larden - TCS Sydney Marathon Race Director

Run to the Top Podcast | The Ultimate Guide to Running

The TCS Sydney Marathon is the newest Abbot World Marathon Major and we’re joined by race director Wayne Larden to learn more about it. We’ll answer questions like: How did the Sydney Marathon become a World Marathon Major? How to register for and get into the Sydney Marathon? What is the course like and can you run a fast time there? Why does the race start earlier in the morning than most majors? (6:30 am) How is the race going to support more runners? What happens to the 6-star medal after Sydney becomes a World Major? Why should you consider a trip to Sydney and what else is there to...

info_outline
How to Run with your Slower (or Much Faster) Friends show art How to Run with your Slower (or Much Faster) Friends

Run to the Top Podcast | The Ultimate Guide to Running

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today’s show is all about getting the most out of training in groups and we’ll speak about: How to use training groups to help push harder in workouts or make them feel easier What types of runs are better suited to running in groups How to keep yourself from going too quick when training with fast runners How to adapt workouts to runners with different running goals and fitness levels Examples of workouts to try with your friends or running club Training in groups...

info_outline
Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More show art Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More

Run to the Top Podcast | The Ultimate Guide to Running

We’re covering the top news stories in running on today’s show, including a roundup of headlines including: Top American performances at the Boston Marathon Women’s course records at both the London Marathon and Boston Marathon Alex Yee runs the fastest marathon by a pro triathlete Tokyo Marathon running out of water cups What happened at the first Grand Slam Track Meets Faith Kipyegon to attempt breaking the 4-minute barrier in the mile And more… We love the Spring racing season and if you missed some of the big races, this is your chance to hear the highlights all together in one...

info_outline
Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead show art Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead

Run to the Top Podcast | The Ultimate Guide to Running

Springtime is here and the new season is a perfect time to update your running wardrobe.  We’re joined by Lynn Bourque, owner of the Runners Shop specialty store in Toronto, Canada with advice on finding gear that will keep you excited to run including: What to do with your worn out or winter gear When it might be time to replace your old running shoes What are the latest running trends in shoes and apparel What materials to look for in running gear for warmer weather What style trends are popular among runners in 2025 Recommendations for accessories to add to your Spring running...

info_outline
Runner Problems: Solving Common Struggles that Only Runners Understand show art Runner Problems: Solving Common Struggles that Only Runners Understand

Run to the Top Podcast | The Ultimate Guide to Running

On today’s show we’re helping you solve some common problems that only runners understand, including: How to deal with a Black Toenail How to carry all of your gels and nutrition  Dealing with all of the extra laundry from dirty workout gear Trying to tell if you’re actually injured or just sore How to pack all you running gear for a trip What to do with your extra time on a rest day Runners are a tough group and we love that about the sport. We’re runners just like you and doing our part to help solve your most common running-related struggles. Blister Prevention: Planted...

info_outline
Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More show art Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More

Run to the Top Podcast | The Ultimate Guide to Running

Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There’s a lot of things that we know we should do as runners and still get them wrong.  Coach Jeff brings his years of coaching experience to the show to share why runners make these 5 easy to fix mistakes: Overdoing recovery runs Ineffective strength training Rationalizing not having enough time Running through injury Eating the wrong fuel before and after training You might think this list looks basic, and you’d be right. Even veteran runners screw up the easy stuff sometimes and...

info_outline
 
More Episodes

Today, we’re here to make your next marathon decision a little easier by breaking down the best and fastest marathons out there.

Let this episode be your marathon guide in 2025 with topics including:

  • How to choose the right marathon for you
  • What makes some marathons faster than others
  • How to research potential races
  • What are our favourite American and International marathons

There’s nothing like the feeling of running 42.2km with excited crowds cheering you on and then crossing the finish line to a new personal best.

Today, we’ll be your guides for finding your next marathon in 2025 or to give you some ideas for future races.

Find My Marathon search tool: https://findmymarathon.com/

Running the USA Race Finder: https://runningintheusa.com/

Some US Marathons mentioned on the show:

  • Houston Marathon
  • Mesa Marathon
  • Woodlands Marathon
  • LA Marathon
  • Eugene Marathon
  • Grandma’s Marathon
  • Chicago Marathon
  • Philadelphia Marathon
  • Indianapolis Monumental Marathon
  • California International Marathon (CIM)
  • The Marathon Project

Connect, Comment, Community

This week’s show brought to you by:

Lagoon

Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.

Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.

And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.  

If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top

Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase. 

MAS Iron

Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races. 

Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.

The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.

In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.

But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance.

By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market.

In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.

Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.