Optimal Breathing Rhythm for Running
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Release Date: 04/29/2021
What's Up With the Extra Kick?
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
The Extra Kick has evolved over the years and it's time for a major announcement. Coach Claire Bartholic, host of our sister podcast , explains the exciting new changes and how it affects the Extra Kick.
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Strength Training for a Busy Schedule
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Chances are you lead a busy life, and finding the time to fit in strength training can be difficult. On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.
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Black Toenails
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Have a black toenail (or three or four)? You're not alone. On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.
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How to Adjust Training as You Get Older
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.
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Will Cross Training Make Me Slower
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!
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Ep. 216 - Can Greater Flexibility Cause Injuries?
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries? Coach Dylan explains in today's Extra Kick!
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Running Without Pace On Your Watch
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
What are the benefits of running without a pace set on your watch? What are the common misconceptions about setting the pace for your runs? Coach Laura clarifies and also suggests a few ways to run without a watch in today's podcast.
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How to Use Fatigue to Your Advantage
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
What cause fatigue among runners? What to do when you sense tiredness during a workout? How to use fatigue as a guide and take your training to your next level? Coach Claire explains in this episode.
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How Cutting Dairy Has Improved My Running
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Why runners should cut diary from their diet? What are the benefits of going dairy-free? What are the best dairy alternatives? Coach Ruairi clarifies and shares his own experience on this topic in today's podcast.
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Legs of Lead Why Do My Legs Feel So Heavy
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
What causes the feeling of heaviness in your legs when running? How to combat leg fatigue ? What shoes can increase leg stiffness and pain? Find out in today's podcast.
info_outlineA quick search online reveals a host of advice as to the ‘right’ way to breath when running, including what ‘rhythm’ of inhale to exhale we should be using.
Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue?
Coach Hayley explains in today's daily podcast!