RAF372: Dental Health Part 3 - Diet
Running: A FEVER
This episode will be focused on diet. How does our diet affect our teeth and mouth positively and/or negatively? What can we do to improve this aspect of our health by eating differently? And what foods exactly are good and bad for us when it comes to the dental area? I hope to answer these questions and more in this episode. And if you have a question that I don't answer today, one of the best ways to ask it is to do so in a comment to this video. Just scroll down and start typing. I'll be notified of the comment and I will attempt to answer either in reply to your comment, or in a future...
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RAF371: Dental Health Part 2 - Dry Mouth
Running: A FEVER
It's the 2nd in our series of 10 episodes about Dental Health. The series explores the why and how of dental issues and then how to take action to correct and prevent them. This time we're talking about dry mouth. What causes it? Why is it a problem and not just an uncomfortable condition? What can be done about it? Read the full post at
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RAF370: Dental Health Part 1 - Introduction
Running: A FEVER
Today we are starting a new series on dental health. Why is dental health important? Does it really fit within the bounds of fitness, diet, and medicine? Well, yes! We're going to talk about fitness. We're going to talk about how what you eat and when you eat can impact your dental health. And at a minimum, dental care is part of your overall medical life. Read the full post at
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RAF369: End of the Yo-yo String
Running: A FEVER
So, it's the 84th and final episode in our series "Shattering the Yo-yo". Last episode, we took a look back at the last episode of 2018, number 111 which was actually published on January 2nd of 2019. But I suppose it was so close I decided to put it in review. Read the full post at
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RAF368: Enjoyment is Healthy
Running: A FEVER
Hello and welcome to Running: A FEVER! My name is Michael Davis and this is a podcast about fitness, diet, and medicine. My goal is to live a long, happy, healthy, active life right up to the very end. And I do that by loving my life enough to make it last as long as possible. Read the full post at Image by StartupStockPhotos:
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RAF367: Quality Not Quantity
Running: A FEVER
Welcome to Running: A FEVER. My name is Michael Davis. This is a podcast about fitness, diet, and medicine. My goal is to live a long, happy, healthy, active life right up to the very end. And I want to do it by loving my life enough to make it last as long as possible. Read the full post at Image by Lucas Jackson:
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RAF366: It's About the Fat
Running: A FEVER
I'm pretty sure I was very critical of the keto diet from the beginning. And even in this interview, you can tell that Michael had lost a lot of weight, but his wife, as his medical professional, told him this was not a healthy way to eat. It seems pretty obvious to me that a diet of almost all fat cannot be healthy, despite what the body is doing. Read the full post at Image by healthguru:
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RAF365: Smoothies and Tomato Sauce
Running: A FEVER
Episode 108 was recorded at Devil's Den State Park, which I have been to many times. And I was undoubtedly on the Yellow Rock trail. I've never been on an other trail there, which makes me think maybe I should try some of the other ones. But I love the view from the top, which you can see in the pictures from past episodes. Read the full post at Image by Jörg Husemann from
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RAF364: Goals and Inspiration
Running: A FEVER
Hello and welcome to the 79th in our series Shattering the Yoyo. My name is Michael Davis, and this is a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the very end. I just want to love my life enough to make it last as long as possible. Episode 107 is packed with good information and advice. I love the overall positivity of these episodes, which were published near the end of 2018. Read the full post at Photo by Vlad Chețan:
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RAf363: Can't Get no Satisfaction
Running: A FEVER
I remember this day very well; it was November 3rd, 2018. The episode was called "Achieving the Goal," a two-parter, this being part 1. The goal was to walk two circuits of the Lake Fayetteville trail in one day, and this was recorded on the day that I did it. Read the full post at Photo by Michael Davis
info_outlineI'm warming up my lower extremities and stretching my back. My back is the part that gives me the most trouble when I'm walking. I don't expect to get much trouble from it today, but I'm already sore. And the cat has gone upside-down. Welcome to Running: A FEVER. It's a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the very end. And if that's your goal, you're in the right place. We can share information to help us do that. And I want to love my life enough to make it last as long as possible. Those two go hand-in-hand, I think. Most people would rather not have an unloved longer life.
Read the full post at http://RunningAFEVER.com
Photo by Eddie Wingertsahn
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