Rockwell Barbell Podcast Ep 36: Ty Horn
Rockwell Barbell Podcast
In this episode, Lawrence speaks with Ty Horn, aka Mobility Monster (), about his journey from college football to strength coaching and Brazilian Jiu-Jitsu. Ty touches on his individualized training approach, the use of unconventional techniques, and the importance of community in martial arts. Ty shares insights from his experiences training with some of the top Jiu-Jitsu grapplers, and how technique can overrule size on the mat. They both touch on blue collar work ethic and how it influenced their training. They also discuss the growth that comes from stepping outside comfort zones and...
info_outline
Rockwell Barbell Podcast Ep. 35: Dana Paran and Becca Ward
Rockwell Barbell Podcast
In this episode, Lawrence talks with professional CrossFit athlete Dana Paran and owner of Iron Mind Rehab and Performance, Becca Ward. Dana shares her experiences participating in CrossFit competitions. They discuss Dana's experience at the Rogue Invitational, recovering from a significant ankle injury, and the sense of community in CrossFit and powerlifting. Dana and Becca also share how they met and bonded through fitness. Also, they discuss Dana's travels, the current state of CrossFit, and some future plans.
info_outline
Rockwell Barbell Podcast Ep. 34: Al Jakich and Terry Strand
Rockwell Barbell Podcast
In this episode, Lawrence talks both Al Jakich and Terry Strand, bodybuilding veterans. They talk about how they met, where they've been, and the history of fitness culture of Chicago. Terry shares humorous insights on how bodybuilding shaped his life. Al shares his experiences growing up on Chicago's west side and his passion for bodybuilding. They also reminisce about the golden age of gyms, the evolution of training practices, and discuss the importance of community, mentorship, and tradition in fitness.
info_outline
Rockwell Barbell Podcast Ep. 33: Tom O'Neill
Rockwell Barbell Podcast
Tom O'Neill, a long time trainer at Rockwell Barbell, joins Lawrence on the podcast. They chat about how they connected through Brazilian Jiu-Jitsu and powerlifting. Tom also dives into their transition from casual lifting to powerlifting and strongman competitions. Then, Lawrence and Tom highlight the ways in which their training philosophies evolved over time, training injuries, motivation, and being accountable to oneself when training.
info_outline
Rockwell Barbell Podcast Ep. 32: Becca Ward
Rockwell Barbell Podcast
Becca Ward ( joins Lawrence to discuss her experiences as a physical therapist and powerlifting coach. Becca talks about her path from a newcomer in powerlifting into embracing the sport and its culture. She also touches on the intersection of strength training and rehabilitation, as well as managing her own practice, . They also chat about the advantages of bypassing traditional insurance models and the benefits of patient focused care.
info_outline
Rockwell Barbell Podcast Ep. 31: Adam Kern
Rockwell Barbell Podcast
Adam Kern () joins Lawrence on the podcast to discuss all things Porsche, car culture, and building a community with a common passion. Adam shares the origins of the CheckedItOut (), a premier Porsche enthusiast gathering that he established. He also discusses his brand Low End Garage (), working with artists to bring a vision to life for his events, and road tripping with a Porsche in tow. Find out more about CheckedItOut and Low End Garage here:
info_outline
Rockwell Barbell Podcast Ep. 30: Charles Lewis
Rockwell Barbell Podcast
In this episode, Lawrence talks with Charles Lewis, a Rockwell Barbell regular. They discuss how they met and how their friendship developed with time. With a background as a nuclear procurement engineer, Charles also shares his childhood challenges and path to a successful career. Then, they explore the evolution of training through mental fortitude and unconventional methods, drawing inspiration from solo outdoor routines akin to Musashi Miyamoto's discipline and swordsmanship. Charles also shares some anime recommendations with Lawrence, and touches on how anime and gaming has...
info_outline
Rockwell Barbell Podcast Ep. 29: Anja Schuffner
Rockwell Barbell Podcast
Anja Schuffner shares insights about her training leading to and competing in the Arnold Strongman Classic. Anja also discusses challenges faced by Asian athletes, and her mission to empower Asian women in strength sports. Lawrence and Anja covers insights on work-life balance, contrasting work cultures globally, and a glimpse into Anja's training routine in Hong Kong. They also cover the landscape of Strongman and powerlifting in Asia. Visit our sponsor, Eaternal Nutrition.
info_outline
Rockwell Barbell Podcast Ep. 28: David Mariani
Rockwell Barbell Podcast
On this episode, David () and Lawrence talks about social media and the impact one can have with sharing vital information with others to expose yourself to new ideas. They also discuss the value of communicating with new people, the benefits of asking for help, and reaching out to others. They talk about mobility techniques and things they've tried and changed over time. They also discuss how David's athletic history influences the work that he does now, as well as his connection to the world of basketball.
info_outline
Rockwell Barbell Podcast Ep. 27: Dan Hylton
Rockwell Barbell Podcast
On this episode, Dan joins Lawrence on the podcast. Lawrence and Dan discuss how they met, their different life trajectories and experiences. They also cover skate parks, punk houses, and the types of people and experiences that come with them. Dan also touches on his experience as a first responder, being deployed to Iraq, and adjacent topics.
info_outlineBecca Ward (https://www.ironmindrehab.com/) joins Lawrence to discuss her experiences as a physical therapist and powerlifting coach. Becca talks about her path from a newcomer in powerlifting into embracing the sport and its culture. She also touches on the intersection of strength training and rehabilitation, as well as managing her own practice, Iron Mind. They also chat about the advantages of bypassing traditional insurance models and the benefits of patient focused care.