Rockwell Barbell Podcast Ep. 41: Adrienne Eades
Rockwell Barbell Podcast
In this episode, Lawrence Scott speaks with Adrienne Eades (IG: ) about her experience preparing for the Paris Marathon. They discuss her 16-week training journey leading up to the marathon, and the unique atmosphere of Paris compared to Chicago. Adrienne shares the importance of support from her partner leading up to and during the marathon. Adrienne also talks about coaching while balancing running and lifting goals. They also discuss what what drove Adrienne to join Rockwell Barbell as a trainer, and the work that goes into changing careers. She also shares some of her future goals in...
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Rockwell Barbell Podcast Ep 40: Matt Blankenberger
Rockwell Barbell Podcast
In this episode, Lawrence Scott catches up with Matt Blankenberger (). They talk about the evolution of their friendship and careers. Matt talks about his experiences as the Vice President of Rockwell Barbell, the owner of Pig Collective, and being the co-owner of the clothing brand, . They discuss the supportive community and family in powerlifting. They also share their love for hardcore music and perspectives on training as they get older.
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Rockwell Barbell Podcast Ep. 39: Katie Scott and Inez Carrasquillo
Rockwell Barbell Podcast
In this episode, Lawrence and Katie () hosts champion strongwoman athlete Inez Carrasquillo (). Inez shares her journey from a severe injury to winning the North American Arnold Classic Strongwoman competition. She also goes over her experience as a Rogue Invitational champion and new records. Katie talks about her experiences that lead her into becoming a personal trainer and the Director of Operations at Rockwell Barbell. Then, they discuss their collaboration and performance at Lollapalooza, and the supportive community at both Rockwell Barbell and Surge gyms.
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Rockwell Barbell Podcast Ep. 38: Dan Strauss
Rockwell Barbell Podcast
In this episode, Lawrence and Ed talk with Dan Strauss. Dan is a Brazilian Jiu Jitsu Black Belt under Roger Gracie and Strength Training Aficionado. He talks about his journey from traditional Japanese Jiu Jitsu to Brazilian Jiu Jitsu and training under legends like Roger Gracie. They also cover philosophies on live sparring versus drilling. You can find Dan on Instagram () or at
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Rockwell Barbell Podcast Ep. 37: Bill Guschwan and Justin Moore
Rockwell Barbell Podcast
Bill and Justin join Lawrence on this episode, where they discuss the links between creativity, formative experiences in education, strong mentorship, and personal growth. Bill shares his journeys taking him from Big Tech, to becoming an educator, and insights from his experience in tech entrepreneurship. They also cover resilience through trauma, teamwork complexities in the video game and tech industries, along with the ongoing process of learning through shared experiences.
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Rockwell Barbell Podcast Ep 36: Ty Horn
Rockwell Barbell Podcast
In this episode, Lawrence speaks with Ty Horn, aka Mobility Monster (), about his journey from college football to strength coaching and Brazilian Jiu-Jitsu. Ty touches on his individualized training approach, the use of unconventional techniques, and the importance of community in martial arts. Ty shares insights from his experiences training with some of the top Jiu-Jitsu grapplers, and how technique can overrule size on the mat. They both touch on blue collar work ethic and how it influenced their training. They also discuss the growth that comes from stepping outside comfort zones and...
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Rockwell Barbell Podcast Ep. 35: Dana Paran and Becca Ward
Rockwell Barbell Podcast
In this episode, Lawrence talks with professional CrossFit athlete Dana Paran and owner of Iron Mind Rehab and Performance, Becca Ward. Dana shares her experiences participating in CrossFit competitions. They discuss Dana's experience at the Rogue Invitational, recovering from a significant ankle injury, and the sense of community in CrossFit and powerlifting. Dana and Becca also share how they met and bonded through fitness. Also, they discuss Dana's travels, the current state of CrossFit, and some future plans.
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Rockwell Barbell Podcast Ep. 34: Al Jakich and Terry Strand
Rockwell Barbell Podcast
In this episode, Lawrence talks both Al Jakich and Terry Strand, bodybuilding veterans. They talk about how they met, where they've been, and the history of fitness culture of Chicago. Terry shares humorous insights on how bodybuilding shaped his life. Al shares his experiences growing up on Chicago's west side and his passion for bodybuilding. They also reminisce about the golden age of gyms, the evolution of training practices, and discuss the importance of community, mentorship, and tradition in fitness.
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Rockwell Barbell Podcast Ep. 33: Tom O'Neill
Rockwell Barbell Podcast
Tom O'Neill, a long time trainer at Rockwell Barbell, joins Lawrence on the podcast. They chat about how they connected through Brazilian Jiu-Jitsu and powerlifting. Tom also dives into their transition from casual lifting to powerlifting and strongman competitions. Then, Lawrence and Tom highlight the ways in which their training philosophies evolved over time, training injuries, motivation, and being accountable to oneself when training.
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Rockwell Barbell Podcast Ep. 32: Becca Ward
Rockwell Barbell Podcast
Becca Ward ( joins Lawrence to discuss her experiences as a physical therapist and powerlifting coach. Becca talks about her path from a newcomer in powerlifting into embracing the sport and its culture. She also touches on the intersection of strength training and rehabilitation, as well as managing her own practice, . They also chat about the advantages of bypassing traditional insurance models and the benefits of patient focused care.
info_outlineOn this episode Lawrence has a friend named Alex on who's Special Forces Green Beret preparing to enter Ranger School. Alex has utilized Matt Wenning's programming and the conjugate method to help him properly get ready for Ranger School while avoiding injury or fatigue. In this episode they discuss training, Special Forces Assessment and Selection as well as his background as Active Duty, his experience in college and his upbringing.