Meditation for Transitions
YOKED
LOVE TO ALL+++ In this episode, I share a guided meditation inspired by a cohort of planets stationing direct & the shift to Scorpio season. Let what is supporting you truly support you. A FREE way to support this show is to share it with a friend and rate & review us in Apple Podcasts. THANK YOU FOR YOUR SUPPORT. Join the , an online space for practice, study & connection.
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Practice Protocol
YOKED
Om tat sat! Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha system to consider all aspects of self and 2) the lens of curiosity and reverence to both accept ourselves and continue to encourage growth. I made a special workbook for you for this episode. . My main teaching home is the , an online community for practice, study and connection. New members are always welcome. Support the show by leaving me a tip in . To learn more about my practice and my offerings, please visit . Thank you for being here.
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Centering Seasonal Rhythms
YOKED
Sweet Listeners, hello! And love to all. This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next. >>> To support this work, I invite you to join our practice community at +++ UPCOMING/incoming: BEGIN where you are: 1/9 FROM the void into the COLLECTIVE: 1/18 KARMA circle: 1/19 LOVE. complete show-notes at yokedpodcast.com
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Pada// Finding Your Feet
YOKED
Hi Sweet Sangha, Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving. I made us a workbook in support of this exploration, it's in the full show-notes over at If this show means something to you, please consider supporting the mission by leaving a rating and review in Apple podcasts, sharing with a buddy or contributing financially via . THANK YOU. love to all+++
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Harvest Blessing & Yoga Sutra 1.33
YOKED
Sweet Doves, Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33. LOVE TO ALL+++ kelly COMPLETE SHOW-notes at
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Seasonal Check-in// A Process for Centering
YOKED
In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives. Thank you so much for being here. For complete show-notes, visit: This month, we're supporting fire recovery efforts, local mutual aid funds and movements for Black lives. To learn more about our community support efforts, please head over to Next yoga immersion begins on 9/14/2020. Learn more and & register here: Join my online practice community: LOVE TO ALL+++++
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Summer Reading List
YOKED
HELLO dearest, sweetest listeners. Thank you so very much for being here. In today's episode, I'm sharing what is on my bedside reading table for this season. I'd love to hear what you're reading. ALSO, I've been envisioning a new way to engage with Patreon and would love to hear your feedback. LOVE TO ALL, kelly yokedpodcast.com sunroseyoga.com
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Brahmacharya: To Dwell in Vastness
YOKED
In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life. Like the show? Please share us with a friend. THANK YOU FOR BEING.
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CEDAR meditation
YOKED
Beloved listeners, A medicinal meditation for your revolutionary spirit. We are in the midst of the uprising! My family is fully committed to our practice of unlearning white supremacy and dismantling the structures that perpetuate the oppression of Black people. Black LIFE Matters. To that end, we're demonstrating, protesting, writing, calling, learning, donating and loving on our neighbors. Most of you know, I already donate 15% of my income to causes that align with my stated values-- -- and this month, we supported the Minnesota Freedom Fund and Movement Generation. Thanks for supporting...
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Making & Taking Care
YOKED
Thank you for being here. TRULY. This episode is a mini-workshop on how we make & take care: during COVID & always.
info_outlineFor today's show, fawn williams (my friend, colleague and past guest of the show) interviewed me! We talk about everything from gardening to pregnancy to adventures in teaching. It was fun! I hope you enjoy.
If you have a question or a topic you'd like covered on the show, send an email to me at [email protected]
ALSO, community project in the works. I would LOVE it if you would answer the following questions (which will be shared on a future episode):
1. why do you practice yoga?
2. what are your most potent practices?
You can send your answer (along with your name and global location) to me at [email protected]. You can do this in written form, but it would be super amazing if you created a voice memo on your smart phone and send it via email. Please introduce yourself "I'm Kelly from Portland, Oregon" at the beginning of your clip.
THANK YOU.
Couple of reminders, even though I'm going on a 2 month maternity leave from in-person public classes and all privates in July and August, there are lots of ways we stay connected: you can join me in the Wildcat Yoga Club (where fresh classes will continue to be released during that time), practice with me on Yoga Anytime (code SUNROSE gets you 30 days free) or purchase a meditation or course for download in my online shop.
15% of all proceeds for the month of may will go to Oceana and Families for Children. Thank you. Read all the details in the show-notes over at yokedpodcast.com