Meghan Sandve, Breathwork for Postpartum Anxiety and Mom Life
Release Date: 02/22/2021
It's Good Enough, Mama
Part 2 of 2 - Why pre-pregnancy and pregnancy nutrition are important and what to focus on without getting overwhelmed.
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Part 1 of 2 - Blood Sugar and Gestational Diabetes Focus - Don't skip just because you don't have blood sugar issues! Lily Breaks down why blood sugar is important for everyone!
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Do you find yourself saying things like,
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Do you struggle with dieting?
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"How do I find balance, feel like myself, work out, go for runs, have a hobby, keep the house clean, make dinner AND be a good mom??"
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In today's episode, I chatted with Sarah Buckley. Sarah is a mindset coach and yoga teacher that specializes in helping women (especially moms) find their voice, stop feeling stuck and get in touch with what they REALLY want.
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Join the FB Community! Prenatal with m-folate and choline: Vitamin D Article: Tapping App: Meghan Sandve, Breathwork Facilitator:
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On today's episode, you'll hear part 2 of Wade Lightheart's episode all about why gut health is so important postpartum, and why magnesium deficiency is so common and SO important to address. Listen in to see why he compares moms to Olympic athletes!
info_outlineIt's Good Enough, Mama
On today's episode, I chat with Wade Lightheart all about why gut health is so important postpartum, and why magnesium deficiency is so common and SO important to address. Listen in to see why he compares moms to Olympic athletes!
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On today's episode, I chat with Hannah McKitrick. Hannah is the creator of the Cook Well program that helps busy women find joy in the kitchen. She uses healthy gourmet cooking to heal & spark joy while conveniently answering the question "what's for dinner?!?"
info_outlineOn today's episode, were talking with Meghan Sandve all about Breathwork. Breathwork is SO versatile, but I found it particularly helpful for postpartum anxiety, insomnia and helping me to begin healing trauma.
You can use Breathwork to energize or calm and tailoring it to your unique situation is my favorite part about it!
Meghan's Podcast: Fit & Fierce
Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski/
Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!