Dr. Mark Mayfield - Trauma & Your Health, Healing With EMDR Therapy
Release Date: 05/24/2021
It's Good Enough, Mama
Part 2 of 2 - Why pre-pregnancy and pregnancy nutrition are important and what to focus on without getting overwhelmed.
info_outline Lily Nichols, Pregnancy Nutrition & Why Blood Sugar Matters Even If You Aren't Diabetic - Part 1 of 2It's Good Enough, Mama
Part 1 of 2 - Blood Sugar and Gestational Diabetes Focus - Don't skip just because you don't have blood sugar issues! Lily Breaks down why blood sugar is important for everyone!
info_outline Why Do I Lack Discipline & Motivation?...Said Every Mom Who Struggles With GoalsIt's Good Enough, Mama
Do you find yourself saying things like,
info_outline Ali Sempek Walks Us Through Body Confidence & Breaking Up With Dieting Forever!.It's Good Enough, Mama
Do you struggle with dieting?
info_outline MAMA, Burnt Out & Not Feeling Like Yourself?It's Good Enough, Mama
"How do I find balance, feel like myself, work out, go for runs, have a hobby, keep the house clean, make dinner AND be a good mom??"
info_outline Sarah Buckley, Stuck In A Routine, And Not Feeling Joy?It's Good Enough, Mama
In today's episode, I chatted with Sarah Buckley. Sarah is a mindset coach and yoga teacher that specializes in helping women (especially moms) find their voice, stop feeling stuck and get in touch with what they REALLY want.
info_outline Struggling With Mom Brain? My Best Tips!It's Good Enough, Mama
Join the FB Community! Prenatal with m-folate and choline: Vitamin D Article: Tapping App: Meghan Sandve, Breathwork Facilitator:
info_outline Wade Lightheart - Insomnia, Stress, Anxiety, & Digestive Issues Postpartum (Poor Gut Health & Magnesium Deficiency) - Part 2 of 2It's Good Enough, Mama
On today's episode, you'll hear part 2 of Wade Lightheart's episode all about why gut health is so important postpartum, and why magnesium deficiency is so common and SO important to address. Listen in to see why he compares moms to Olympic athletes!
info_outline Wade Lightheart - Insomnia, Stress, Anxiety, & Digestive Issues Postpartum (Poor Gut Health & Magnesium Deficiency) - Part 1 of 2It's Good Enough, Mama
On today's episode, I chat with Wade Lightheart all about why gut health is so important postpartum, and why magnesium deficiency is so common and SO important to address. Listen in to see why he compares moms to Olympic athletes!
info_outline Hannah McKitrick, Tips to Help You to Find Inspiration In The KitchenIt's Good Enough, Mama
On today's episode, I chat with Hannah McKitrick. Hannah is the creator of the Cook Well program that helps busy women find joy in the kitchen. She uses healthy gourmet cooking to heal & spark joy while conveniently answering the question "what's for dinner?!?"
info_outlineIf you think you may be struggling with postpartum depression, anxiety, or trauma (new or old) this episode is for you!
Dr. Mark Mayfield is a former pastor, a licensed professional counselor (LPC), a board certified counselor, and founder and CEO of Mayfield Counseling Centers.
He has more than 14 years of professional counseling experience in clinical, judicial, and faith-based counseling settings across a wide range of patient demographics. Mayfield has professional experience in treating and addressing anxiety, depression, and PTSD, substance abuse, domestic violence, self-injury, and suicide. He is passionate about the integration of faith and mental health.
Dr. Mayfield recently launched his book, titled “HELP! My Teen is Self-Injuring: A Crisis Manual for Parents” which addresses his own suicide survival story, self-injury, and how to help your child who might be going through this. His second book “The Path Out of Loneliness: Finding and Fostering Connection to God, Ourselves, and One Another”, published through NavPress/Tyndale House, releases September 2021
He has been featured in prominent media outlets including Woman’s Day, Hello Giggles, NBC, Reader’s Digest, Byrdie, and more. Dr. Mayfield is on a list of mental health professionals that was invited to the White House in December 2019 and has had periodic calls with the White House to discuss mental health in America.
https://drmayfield.com/resources/
https://mayfieldcollective.com