Sauna Talk #113: Sipoonjoki Heritage Sauna
Sauna Talk
This is a joint with Linda and Otto who also run the podcast from Finland as well as Sipoonjoki Heritage Sauna, just outside Helsinki, Finland. Linda and Otto are business partners who share a common interest in preserving the cultural roots and history of smoke sauna, promoting the rituals and power behind, and help create a place and platform for education and retreats at their sauna facility in nature, just outside Helsinki, Finland. Sauna Talk: Sipoonjoki heritage sauna Sipoonjoki’s heritage sauna offers a unique experience in a country sauna, where bathing...
info_outline
Sauna Talk #112: Norway’s Badstuprat from London
Sauna Talk
It was the morning after the recent British Sauna Summit in London. Stig Arild Pettersen Secretary General of the Norwegian Sauna Association and I meet up at London’s Hackney Baths, which is a perfect backdrop for us to discuss the “Badstu Boom” taking place in Norway and the US. As part of his Secretary General role, Stig heads up the Norweigen version of Sauna Talk – Badstuprat, a title gently borrowed from yours truly and this program. From Britain and beyond Britain, having their own “brilliant” bathing renaissance, drew both Stig from the East and me from the West for...
info_outline
Sauna Talk #111: British Sauna Summit 2025
Sauna Talk
A Sauna Talk from the , Tuesday, 20 May 2025 Hilton London Canary Wharf. Last year, Sauna Summit 2024 and 1.0, about 120 of us gathered rooftop at in Hackney. The spirit was both well organized like a conference, and yet intimate like a family gathering. This year, as attendance swelled to well north of 300, the Hilton Hotel ballroom provided a backdrop and familiarity of a “proper” (to use the British word) organized meeting. This is the evolution of sauna. What started as a somewhat jest and jovial organisation, like the growth of many things sauna, the British Sauna Society has...
info_outline
Sauna Talk #110: Culture of Bathing Panel
Sauna Talk
Welcome to this special episode of Sauna Talk. We welcome Adam from Thermé USA, who led the panel discussion with three public sauna operators from North America. This episode is a “two-fer” in that as introduction, we get to hear from the group as they talk about the gathering and their panel discussion. Then, we move over to the panel discussion as it happened live, amongst almost 100 people in attendance at the gathering in New York City, January, 2025 Let’s welcome Annette from Tampa Bay, Florida, Kelly from Hudson Bay, New York and Stephanie, from Montreal Quebec Canada....
info_outline
Sauna Talk #109: Mika and Wendy 2.0
Sauna Talk
Today on Sauna Talk, we welcome Mika Meskanen and Wendy Liu. Mika is Finnish, and partner Wendy is Chinese. They live in London, and we met for this Sauna Talk on the bench in my backyard sauna in Minneapolis. This is our second podcast episode together, the first being episode #54. And, as you know, I much prefer Sauna Talk on the sauna bench, where so much magic in conversation and connection usually happens. A few nuggets Sauna Travel: Leading sauna tours to Finland. Dynamic Duo Origin Story Sauna culture in Britain Mika’s musing: “the stove should always win” World Class Wendy:...
info_outline
Sauna Talk #107: Jon Sabes 2.0
Sauna Talk
Today on Sauna Talk we re-welcome Jon Sabes. Jon is a returning Sauna Talk guest, first being , and we rejoin together again, on the same bench for this second episode. Jon spends most of his time with his wife and family in Los Angeles and also in Baja Mexico. He was back to Minneapolis for a winter weekend, and we met for a cross country ski at his Lake Minnetonka house as the sauna was idling its way up to serving temperature. I love interviewing authors. And for a handful of reasons. One is that I know how much dedication, ambition, and focus it takes to write a book. From start to...
info_outline
Sauna Talk #106: Building Saunas at the West Coast Sauna Summit
Sauna Talk
Greetings! We recorded this episode as part of the sauna building seminar at the , January, 2025, Loon Lake Resort outside Vancouver, BC Canada. Let’s Sauna Talk: building saunas! Sauna Talk podcast all about building saunas I moderate a panel discussion with, on my left, Andrew from and on my right, Josh from . These two are Western Canadian sauna builders who left their finish nailer behind in order to come to the West Coast Sauna Summit this past month just outside Vancouver, BC Canada. I really enjoyed our time together. You’ll hear my kind of sauna building...
info_outline
Sauna Talk #105: West Coast Sauna Summit Fireside Chat
Sauna Talk
It was impromptu, and it was fun. It was completely unrehearsed, and it rambled in places (when I was unable to hold the microphone). This episode holds some wonderful gems of free thinking. This is Sauna Talk, and this is what I love about . Like good sauna, Sauna Talk has . This was the spirit at this fireside chat at the While some sauna’ed and others slept, most of the attendees, 25-30 of us came together for fireside chat Sauna Talk. It was later in the evening on night #2. Imagine seven or so mobile saunas deployed lakeside, just outside the high ceiling gathering room...
info_outline
Sauna Talk #104: Culture of Bathing Gathering
Sauna Talk
This Sauna Talk episode was recorded in New York City at the Recent Culture of Bathing Gathering, mid January 2025. Shelby, Artist, Painter, Thermé Group: Bringing artists and design into the Thermé bathing facilities. Dimitri Shapiro, Co-owner, The Russian and Turkish Baths: “You’ll see a very diverse group. Our clientele has become younger.. and more diverse.” 5 hot rooms. Rock is heated by gas over night. “A lost art. It takes up a lot of space.” The stove is 130 years old. Don Genders, Founder, Design for Leisure: “We provide everything that makes you hot,...
info_outline
Sauna Talk #103: Parade Of Saunas
Sauna Talk
“What a great event” proclaimed Gayle Myers who, with her partner Gary, partook in the recent backyard sauna tour through 10 saunas built by homeowners in backyards in Minneapolis for the Parade of Saunas event. Parade of Saunas 2024 raised $1,500 for charity. “I had a constant stream through my space of curious folk, ranging from seasoned sauna pros to those just starting to daydream about their own backyard sauna retreat.” Let’s check in with a few of the saunas as part of Parade of Saunas 2024: Ryan’s Fulton Sauna A serene backyard retreat in the Fulton neighborhood...
info_outlineWelcome to this Sauna Talk podcast episode with Nick Fox: Minnesota’s first Wim Hof certified instructor and baker of amazing homemade bread.
We communed in heat, cold plunge and nature in my backyard sauna recently and you’ll hear my interview with Nick in just a moment. But before then, I’d like to take you back to a dark and cold February night in Minnesota a few years ago when Nick first sat down to watch the VICE documentary on Wim Hof, the Ice Man. Inspired by the science and adventures in the cold with minimal clothing, Nick began taking cold showers and practicing breathwork the very next day. His experience with the Wim Hof Method (WHM) initiated Nick’s breathwork journey. In January of 2022 he went to Poland to complete his certification as a WHM Instructor, and later he became certified in the Oxygen Advantage. Now, he guides breathwork and coaches ice baths in workshops around the Midwest.
Pulmonaut beginnings
Before becoming a full-time Pulmonaut, (a pulmonaut is simply someone who uses their breath as a tool for exploration and transformation) Nick taught Philosophy, History, and Art at both the high school and college level. He is also a Lieutenant Colonel in the Army Reserve, and spends his summers out in the field with the cadets at the Military Academy in West Point, NY. When he’s not playing Army, he’s writing and drawing with his young kids.
Sauna Talk Podcast cold exposure breathwork guests
Those familiar with this podcast are familiar with a few other Sauna Talk guests from the world of cold exposure and breathwork. A few that come to mind include Harvey Martin, who currently is on staff breathing and contrast therapy-ing with the San Francisco Giants major league baseball team, Jesse Coomer, trainer, breathwork coach and author of two books on the subject, and Wim Hof himself, back in 2017. So feel free to dig back and check out these episodes in particular.
Back to Nick
Teaching people deep conscious breathing and cold exposure techniques is his new passion. You can visit his website foxfirebreathworks.com where you’ll be able to check out his upcoming workshops and classes. For example, in January 2024, it should be cold enough in Minneapolis for Nick’s winter swimming class at the Swedish Institute. He is mobilizing a kick ass wood fired mobile sauna (one that I actually had a hand in helping with with my friends Brad and Ben at Prairiewood Saunas, but that’s story for another day coming soon). Anyhow, Nick looks forward to helping you explore your inner strengths. And I am super happy to share some breathing on the bench with you and Nick Fox from FoxFire Breathworks. Welcome Nick to Sauna Talk!