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The "One-Minute Method" for identifying strengths (Part 1): B-Schooled episode 252

B-Schooled: Get Your MBA Admit

Release Date: 07/02/2025

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In the final episode of Erika's three-part conversation with her HBS classmate Rahul Mehendale, they discuss the unique role Rahul has taken on in her graduating class that's brought everyone closer together. It's an uplifting, inspiring talk you don't want to miss, full of great advice for aspiring MBAs.

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In part two of this three-part discussion, Erika chats with her HBS classmate Rahul Mehendale about his experience at business school, as well as his consulting and entrepreneurial career to-date.  

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In part one of this three-part discussion, Erika chats with her HBS classmate Rahul Mehendale about what he did to differentiate himself from thousands of other Indian male engineers applying to business school. 

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Overcoming MBA Anxiety With The Help of an HBS Admissions Officer Part Three: Three Meditations For Your MBA Application Journey For the final episode of this very special three-part series, we are joined by SBC Consultant Pauline. Pauline holds an MBA from the Wharton School of Business, worked for years as an HBS Admissions Officer, and has presented/lectured at Stanford, Tufts and Villanova. Pauline is uniquely positioned to speak about anxiety as it relates to the MBA application process. Pauline is passionate about Business, Education and Spirituality and worked as a Level 1...

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Overcoming MBA Anxiety With The Help of an HBS Admissions Officer Part Two: How Anxiety and Worry Can Be Helpful To Your Application For this very special three-part series, we are joined by SBC Consultant Pauline. Pauline holds an MBA from the Wharton School of Business, worked for years as an HBS Admissions Officer, and has presented/lectured at Stanford, Tufts and Villanova. Pauline is uniquely positioned to speak about anxiety as it relates to the MBA application process. Pauline is passionate about Business, Education and Spirituality and worked as a Level 1 Hospital Trauma...

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Overcoming MBA Anxiety With The Help of an HBS Admissions Officer Part One: Understanding What Anxiety Is In The MBA Application Context For this very special three-part series, we are joined by SBC Consultant Pauline. Pauline holds an MBA from the Wharton School of Business, worked for years as an HBS Admissions Officer, and has presented/lectured at Stanford, Tufts and Villanova. Pauline is also uniquely positioned to speak about anxiety as it relates to the MBA application process. Pauline is passionate about Business, Education and Spirituality and worked as a Level 1 Hospital Trauma...

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After you submit your MBA applications, should you contact the admissions committee with updates on your candidacy? What should you do if you find an error in your materials? Should you start preparing for your interviews now?  This episode answers those questions and more, and advises listeners on the best way to make use of their time between submission deadlines and their interviews.

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Life Lessons I'd wished I learned 20 Years Ago – Part 2: B-Schooled Episode 260 For this occasional ongoing podcast series, our host Chandler speaks with a number of corporate executives, nonprofit leaders, and wellness icons and asks the question: what life lessons do you know today you wish you’d known 20 years ago? In this episode, Chandler shares 5 pieces of wisdom that stood out – including a personal piece of advice from Stacy Blackman, our founder.   Some of these lessons are narrowly focused on applying to business school. Some lessons are about making the most of...

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For this episode our host Chandler spoke with a number of corporate executives, nonprofit leaders, and wellness icons and asked the question, what life lessons do you know today that you wish you’d known 20 years ago? In this episode Chandler shares 5 pieces of wisdom that stood out. Some of these lessons are narrowly focused on applying to business school. Some lessons are about making the most of the magical period of time you are actually *in* business school. And some lessons center the many years that come after… as you use what you have learned to build a life that is hopefully...

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In order to stand out from your MBA competition, you need to take a step back and assess your candidacy from the admissions committee's point of view. This episode explains what they're looking for, how to differentiate yourself if you're in an over-represented demographic or industry bucket, and generally what types of themes successful applicants focus on in their essays.

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For this two-part conversation, Chandler sits down with SBC Consultant Dawn Clare to discuss her "One Minute Method" for identifying underrecognized individual strengths. 

As many of you know, Dawn is no stranger to the podcast and brings so much to this conversation. Dawn graduated as a PepsiCo Scholar from Harvard Business School with concentrations in finance and marketing. Dawn was also admitted to the Stanford GSB. Outside of her work in admissions consulting, Dawn has experience at a wide range of companies, including Goldman Sachs, McKinsey, Pepsi, the Carlyle Group and Warner Bros.

In part one of this conversation, Dawn shares her framework the "One Minute Method" for identifying individual strengths and how she uses it with her clients. This exercise focuses on taking one minute to focus on what they do that is AMAZING. This exercise sounds simple, but when done correctly a series of times is incredibly powerful.  

This exercise is designed to be simple to support you with limited time. You can do it as many times as you would like and it is incredibly powerful. In this segment Dawn focuses specifically on:

  • helping applicants who might be stuck on essay topics, potential interview questions, or other elements of the MBA application,
  • focusing on your instinct and intuition for a brief time rather than over-analyzing or comparing yourself to others,
  • centering who you are at core, clarifying your own internal intrinsic value, and harnessing that to make your application as strong as possible,
  • offering specific and actionable tips on how to think about yourself in new ways or “break out of the box” that others might have put you in.

Numerous applicants have found this exercise to be especially useful, when “stuck” or during times of application stress and anxiety.

If you enjoy this conversation, we hope you will join us next week for part two of this series.