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195: Heidi Hanna — Taking Care of Your Mental Health During a Crisis

Scaling Up Business Podcast

Release Date: 03/16/2020

209: Ari Meisel — The Art of Less Doing show art 209: Ari Meisel — The Art of Less Doing

Scaling Up Business Podcast

This year, it might be smart to do a little bit less than you normally would. Can you actually make your company better and more valuable by doing less, though? The answer is yes! This week’s guest is a master of tackling overwhelm and simplifying your life.

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208: Chin Beckman — Client Case Study in the Audio Industry show art 208: Chin Beckman — Client Case Study in the Audio Industry

Scaling Up Business Podcast

This week, Bill features a client case study! Chin Beckman is the owner of DSP Concepts, an audio platform powering over 40 million of the world’s best devices and the leading supplier to top tier brands in automotive and consumer products like Tesla, GoPro, and Bang & Olufsen, among others. They recently closed a round of Series B funding last month, which saw investments from leaders in the industry like BMW, Porsche, MediaTek Ventures, and more.

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207: Malorie Nicole — How to Shift the Stress Epidemic show art 207: Malorie Nicole — How to Shift the Stress Epidemic

Scaling Up Business Podcast

How have you been sleeping? How are you feeling lately? Do you feel off? It’s critical to take care of your mental health and your mental state during times of crisis and stress. Our guest today has practical thoughts on what you can do to feel better now.

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206: Scaling Up Insights — Coach Panel with Deb Gabor, Ami Kassar, and Anita Cabell show art 206: Scaling Up Insights — Coach Panel with Deb Gabor, Ami Kassar, and Anita Cabell

Scaling Up Business Podcast

Deb Gabor is the CEO and Founder of Sol Marketing, she helps brands scale their content and helps create brand loyalty, Ami Kassar is the CEO and Founder of MultiFunding and a nationally renowned small business advocate and leader, and Anita Cabell is the Founder of Leading Edge and has been in the Chinese market for the last 18-plus years as a Scaling Up Coach.

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205: Kevin Hundal — Pivoting During Lockdown show art 205: Kevin Hundal — Pivoting During Lockdown

Scaling Up Business Podcast

Many businesses are hurting right now, so this is an excellent opportunity to look at ways you can pivot and adjust your business model as we embrace a new daily normal. Today’s guest had his business close overnight, but through some careful thinking has reopened his doors and has kept his staff employed.

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204: Robert Glazer — Adapting to a New Normal show art 204: Robert Glazer — Adapting to a New Normal

Scaling Up Business Podcast

There are many lessons from people navigating these times right now! If you’re worried about how to maintain your routine or keep connected with your personal and professional relationships, this week’s guest has some suggestions on how to start.

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203: Mike Michalowicz — Make That Vital Change in Your Business to Level It up show art 203: Mike Michalowicz — Make That Vital Change in Your Business to Level It up

Scaling Up Business Podcast

This crisis may have made you close your doors temporarily, or at the very least, shift the way you’re doing business. This episode is all about what you should be focusing on first to get the most out of this uncertain situation!

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202: Scaling Up Insights — Coach Panel with Daniel Marcos, Andy Clayton, and Judy Guido show art 202: Scaling Up Insights — Coach Panel with Daniel Marcos, Andy Clayton, and Judy Guido

Scaling Up Business Podcast

Welcome back to another episode of Scaling Up Insights! We have guests Daniel Marcos, Andy Clayton, and Judy Guido to share their thoughts on the new developments happening in the World of Scaling Up.

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201: Daniel Ramsey — Setting up for Remote Work During a Health Crisis. show art 201: Daniel Ramsey — Setting up for Remote Work During a Health Crisis.

Scaling Up Business Podcast

Companies now have everyone working remotely. If you don’t have it yet, you’re about to. Remote work is becoming the new normal and most of us are not set up for it! Today’s episode is all about ways you can optimize your working-from-home situation.

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200: Bill Gallagher — Big Moves for Crisis Leadership show art 200: Bill Gallagher — Big Moves for Crisis Leadership

Scaling Up Business Podcast

Each day this week, Bill has been sharing a podcast about important information you need to know during a crisis. We first started with Warren Rustand, who discussed leading in a time of crisis; he was followed by Heidi Hanna and she covered the mental health aspects of dealing with a crisis.

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More Episodes

We’ve all heard of the advice that you must put on your own oxygen mask first before helping others. But how can you do that if you’re losing it yourself? We have a mental health expert to help calm your nerves. This episode is two of a series of five episodes on the five big moves leaders need to make right now during a crisis.

 

Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations. She is also a Founding Partner of the Academy for Brain Health and Performance and a Fellow and Advisory Board Member for the American Institution of Stress.

 

Emotions are running very high and there has been a range of reactions to the latest pandemic news. When faced with challenges like these, ask yourself how you can become resilient through what you’re facing currently. What are the little things you can do today to take better care of yourself physically and emotionally?

 

Heidi has a few different ways on how to better manage your emotional well being in times of uncertainty and a crisis. The first one is to have a bit of awareness of what’s actually happening, away from the fear and the hype the media might portray. It’s okay to validate your experiences and admit to yourself that we are in a difficult time and that you might be feeling overwhelmed, or fearful of what’s to come.

 

Take some time to look for ways we can adapt more effectively to our new set of circumstances. Pay attention to what you can control to the best of your ability. Also, it’s okay to focus on the positives of life while still taking precautions. You can always take time to laugh, love, and enjoy your life despite the challenges around you.

 

Interview Links:

Heidihanna.com

Ebrain.teachable.com

Brainhealthandperformance.com

Stress.org

Heidi on LinkedIn

 

Resources:

Scaling Up Workshop: Interested in attending one of our workshops? We have a few $100 discounts for our loyal podcast listeners!
Scaling Up for Business Growth Workshop: Take the first step to mastering the Rockefeller Habits by attending one of our workshops.

Scaling Up Summits (Select Bill Gallagher as your coach during registration for a discount.)

Bill on YouTube