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70: Tap into tapping to reduce stress

Conversations for a Complete Life

Release Date: 03/31/2021

81: All about anxiety, with Dr Jodi Richardson show art 81: All about anxiety, with Dr Jodi Richardson

Conversations for a Complete Life

How do you know when your anxiety is normal, and when it might need professional intervention or treatment? With the Covid 19 pandemic, state of the world, and even plain old perimenopausal hormone shifts, anxiety is common for many of us, so Dr Jodi Richardson joins us on the show to talk all about anxiety and what we can do about it.

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80: Achieving your dreams and the wisdom of older women  show art 80: Achieving your dreams and the wisdom of older women

Conversations for a Complete Life

Amanda Hampson was 50 when her debut novel was published, after her ideas of a career as a writer were derailed by a teenage pregnancy. Her latest novel - her 6th - has just been released, and she joins the show for a conversation about her life, achieving dreams and the wisdom of midlife women. 

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79: How to be more stress resilient and why it's important you do show art 79: How to be more stress resilient and why it's important you do

Conversations for a Complete Life

Stress - the ongoing, relentless everyday kind - is something most of us could do with less of, and so I asked former Gwinganna Lifestyle Retreat boss Sharon Kolkka to the come on the show for a conversation on about how we can be more stress resilient.

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78: Your brain in perimenopause and how to age well show art 78: Your brain in perimenopause and how to age well

Conversations for a Complete Life

Neuroscientist Dr Sarah McKay joins the show for a conversation that unpacks the brain-hormone connection in women's brains during perimenopause and menopause. 

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77: Change your thinking to change your life with Kate James show art 77: Change your thinking to change your life with Kate James

Conversations for a Complete Life

Life coach Kate James joins the show for a conversation about the power of thoughts, finding your authentic character, making life choices that mean something to you, and making your life beautiful. 

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76: When motherhood is boring and doesn't make you happy show art 76: When motherhood is boring and doesn't make you happy

Conversations for a Complete Life

Many of the necessities of motherhood are boring and it's OK to admit that. In this episode I whisper in your ear about why this is so, why it's OK, and how you balance it out - the answer is small champagne bubbles of excitement (but not actual champagne).

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75: The trap of over-achieving and over-functioning show art 75: The trap of over-achieving and over-functioning

Conversations for a Complete Life

These two concepts might be costing you not just your time and energy, but also your health. Falling in to the trap of doing too much, too often, can come from our desire to look after loved ones, and prove our value and worth.   

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74: Reiki, energy and quiet presence show art 74: Reiki, energy and quiet presence

Conversations for a Complete Life

Jas Kechel returns to the podcast for a soulful conversation about reiki, energy, healing and the gift of quiet presence.

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73: Hormone repair for perimenopause and beyond with Lara Briden show art 73: Hormone repair for perimenopause and beyond with Lara Briden

Conversations for a Complete Life

If there's one thing that can make all the difference to your health and wellbeing in your 40s, it's understanding hormone repair in perimenopause.

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72: Body image, self-acceptance and the power of yoga show art 72: Body image, self-acceptance and the power of yoga

Conversations for a Complete Life

Feeling negative about your body or how you look consumes a lot of women often for a long time, even from childhood. Learning self-acceptance helped Emma and Carla Papas not only overcome body image issues, but they also discovered the power of yoga and movement to develop inner strength as much as the physical.

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More Episodes

Reducing stress and the stress response in your body is one of the most important and effective things you can do for your health and wellbeing, and tapping has been scientifically proven to do this really quickly and easily. Dr Peta Stapleton is a world leader in the research into tapping, and she shares with us what that research shows, and what we can use tapping for.