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Oceans Week Special Episode: Slowing Down for a Sustainable Future

How To Protect The Ocean

Release Date: 06/04/2024

Whales don’t get cancer: How bowhead whale DNA could change human health show art Whales don’t get cancer: How bowhead whale DNA could change human health

How To Protect The Ocean

Whales don’t get cancer as often as you might expect, and in this episode you learn how the bowhead whale’s unique DNA repair system is helping scientists understand cancer prevention and healthy aging. This Arctic giant lives more than 200 years, grows to airplane size, and still avoids the runaway mutation patterns that lead to tumors in other species. Whales don’t get cancer at high rates because their cells repair DNA damage with remarkable accuracy, and recent studies show that bowhead whales have powerful repair proteins like CIRBP that might someday guide cancer research. You will...

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Fish feed in aquaculture, understanding what goes into feeding farmed fish show art Fish feed in aquaculture, understanding what goes into feeding farmed fish

How To Protect The Ocean

Fish feed in aquaculture is at the center of a complicated global story that most people never hear about. In this episode, Andrew sits down with marine biologist and policy expert Marine Cusa to explore the hidden world of fishmeal, fish oil, feed ingredients, and the surprising connections between aquaculture, wild fisheries, West African communities, and even penguin populations in Antarctica.  Marine breaks down what actually goes into the pellets fed to farmed fish, why transparency is lacking in the supply chain, and how her genetics research is uncovering the real species being...

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Orcas vs Great White Sharks: How Killer Whales Are Changing Shark Populations show art Orcas vs Great White Sharks: How Killer Whales Are Changing Shark Populations

How To Protect The Ocean

Orcas vs Great White Sharks is more than a dramatic headline—it’s a sign of how ocean ecosystems are shifting before our eyes. New drone footage shows orcas in the Gulf of California attacking and killing juvenile great white sharks in what scientists believe are nursery zones. The footage, captured in 2020 and 2022, reveals orcas flipping young sharks onto their backs, inducing tonic immobility, and surgically removing their livers—a precise and efficient hunting technique that may reshape predator-prey dynamics. For years, scientists have known about great white shark nurseries, but...

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Seagrass Decline in Moreton Bay: What Long-Term Research Reveals About Ocean Change show art Seagrass Decline in Moreton Bay: What Long-Term Research Reveals About Ocean Change

How To Protect The Ocean

Seagrass meadows are among the most vital yet overlooked ecosystems on our planet. In this episode of How to Protect the Ocean, Andrew Lewin explores a new 19-year study from Moreton Bay, Australia, which shows that seagrass coverage and diversity are declining over time despite short-term recovery periods. This long-term research reveals that while short-term studies might show seagrass bouncing back after storms or floods, the bigger picture tells a story of gradual loss and ecological transformation. The episode also highlights why this decline matters: seagrass meadows are nurseries for...

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Animals Affected by Climate Change: How Seabirds Reveal the Hidden Impacts of Warming Oceans show art Animals Affected by Climate Change: How Seabirds Reveal the Hidden Impacts of Warming Oceans

How To Protect The Ocean

Animals affected by climate change are showing us how fragile our ecosystems have become. In this episode of How to Protect the Ocean, host Andrew Lewin speaks with Dr. Helen Killeen, a marine ecologist whose research connects seabird reproduction to shifting ocean temperatures, prey diversity, and climate pressures across the northern hemisphere. Animals affected by climate change, from seabirds in the Arctic to those in the Pacific, serve as living indicators of ocean health. Helen explains how changes in prey diversity and warming oceans disrupt seabird breeding success, what this means for...

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Marine Conservation Projects: Why Recent Wins for Endangered Species Matter show art Marine Conservation Projects: Why Recent Wins for Endangered Species Matter

How To Protect The Ocean

Marine Conservation Projects are driving real wins: green sea turtles downgraded to least concern in many regions, North Atlantic right whales showing a small but meaningful uptick, and a new vaquita calf sighting offering hope. In this episode I explain the common thread behind these stories, targeted local projects, science monitoring, and laws that actually get enforced, and I share practical ways you can support the people doing the work. From night patrols that protect turtle nests to whale disentanglement teams and community programs in Mexico that replace gillnets, you will hear how...

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Bill Gates & Climate Change: Why His Latest Comments Shocked the Climate Community show art Bill Gates & Climate Change: Why His Latest Comments Shocked the Climate Community

How To Protect The Ocean

Bill Gates and Climate Change have become a trending topic after the billionaire philanthropist argued that the world is too focused on cutting carbon emissions and not focused enough on improving human welfare. In this episode, I unpack what Gates said, why it caused such a reaction, and how his argument connects to decades of work in climate justice and climate equity. Many climate justice organizations have long emphasized that people struggling with hunger, illness, or poverty cannot prioritize environmental action until their basic needs are met. Gates’s claim—that people fighting to...

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Are These Whales Doing Better? show art Are These Whales Doing Better?

How To Protect The Ocean

North Atlantic right whales have been teetering on the edge of extinction for decades, with fewer than 400 individuals left. But recent reports hint at a small sign of hope: the population may finally be stabilizing, or even slightly increasing. In this episode, Andrew Lewin explores what that really means. Conservation efforts, from slower ship speeds to ropeless fishing gear, are starting to make a difference—but are they enough to ensure these whales survive? Andrew breaks down the latest science, the hard numbers from NOAA’s newest technical memo, and why every calf, especially every...

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Art and Ocean Science: How Creativity Reveals the Deep Sea’s Hidden Stories show art Art and Ocean Science: How Creativity Reveals the Deep Sea’s Hidden Stories

How To Protect The Ocean

Art and Ocean Science are merging in ways that bring new life to marine research and conservation. In this episode of How to Protect the Ocean, host Andrew Lewin speaks with the creative minds behind Ocean Networks Canada’s “Surfacing Secrets” project, a groundbreaking collaboration where sculptors, theatre directors, and scientists explore how art can help people see, feel, and understand the ocean in fresh ways. Ocean creativity takes center stage as guests share how sculpture can represent underwater sounds, theatre can transform data into emotion, and how cross-disciplinary...

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Nova Scotia Whale Sanctuary Approval: What It Means for Captive Whales and Ocean Conservation show art Nova Scotia Whale Sanctuary Approval: What It Means for Captive Whales and Ocean Conservation

How To Protect The Ocean

Nova Scotia Whale Sanctuary has officially received provincial approval, marking a monumental step toward creating Canada’s first ocean refuge for retired whales. In this episode of How to Protect the Ocean, Andrew Lewin explains how this decision moves the Whale Sanctuary Project closer to reality, what challenges remain before the sanctuary opens, and why this could change the way the world cares for marine mammals. Andrew also dives into how the Whale Sanctuary Project built the foundation for this historic milestone through years of environmental assessment, scientific planning, and...

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More Episodes

This episode of the How to Protect the Ocean podcast discusses the importance of behavior change in protecting our oceans. Host Andrew Lewin emphasizes the need to reconsider our behaviors and mindset towards the ocean and our planet to make a positive impact. As part of Oceans Week coverage, the episode encourages listeners to take action and live for a better ocean by changing their habits and advocating for ocean conservation.

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Behavior change is crucial for protecting the ocean and the planet. In a podcast episode, the host stresses the significance of altering our behaviors at different levels to ensure a sustainable future. The host discusses how individual behavior changes can significantly impact the environment. By reflecting on our daily routines, such as the food we eat, the products we use, and our resource consumption, we can make more sustainable choices that benefit the planet.

Furthermore, the episode highlights the role of governments in implementing policies that promote environmental protection. The host discusses the need for political parties to prioritize climate change policies and work towards reducing greenhouse gas emissions. By voting for leaders who prioritize environmental conservation, individuals can contribute to larger-scale behavior changes that benefit the planet.

The episode also emphasizes the importance of slowing down and enjoying life, rather than constantly striving for material growth. By taking the time to appreciate nature, cook from scratch, and engage in activities that promote well-being, individuals can lead more sustainable and fulfilling lives. This shift in mindset towards enjoying life and preserving the environment can lead to positive behavior changes that benefit the ocean and the planet as a whole.

Slowing down and taking the time to enjoy life can have a profound impact on our behavior, as highlighted in the podcast episode. The host emphasized the importance of changing our mindset and behavior to protect the ocean and the planet. By slowing down and appreciating the simple moments in life, individuals can become more mindful of their actions and their impact on the environment.

The episode discussed how the hustle and bustle of modern life often lead to convenience-driven choices that may not be sustainable or environmentally friendly. By rushing through daily routines, such as opting for fast food or processed meals, individuals may unknowingly contribute to environmental degradation. However, by taking the time to cook from scratch, enjoy nature, and savor the present moment, individuals can make more conscious choices that align with sustainability and environmental preservation.

The host also highlighted the importance of enjoying life and finding moments of peace and relaxation, such as observing a sunset or sunrise. By immersing oneself in nature and appreciating the beauty of the world around us, individuals can cultivate a deeper connection to the environment and feel motivated to protect it. This shift in perspective can lead to positive behavior changes, such as reducing waste, choosing sustainable products, and advocating for environmental conservation.

Overall, the episode underscored the transformative power of slowing down, enjoying life, and embracing a more mindful approach to daily living. By prioritizing moments of joy, relaxation, and connection with nature, individuals can cultivate a greater sense of responsibility towards the environment and make positive changes that contribute to a healthier planet.

Individual actions, government policies, and community efforts are all crucial components in creating a sustainable future for our planet, as discussed in the podcast episode.

Individual Actions:
The podcast emphasizes the importance of individual behavior change in contributing to a better environment. It encourages listeners to reflect on their daily routines and consider how they can make more sustainable choices. By slowing down, enjoying life, and being mindful of their consumption habits, individuals can positively impact the environment. This includes choices such as cooking from scratch, reducing reliance on processed foods, and taking time to appreciate nature.

Government Policies:
The episode highlights the significance of government policies in driving environmental change. It discusses the role of democratic societies where citizens have the power to vote for leaders who prioritize environmental protection. The example of contrasting climate change policies between political parties in Canada underscores the impact of government decisions on sustainability efforts. The podcast stresses the need for politicians and parties to propose and implement effective climate change policies to reduce greenhouse gas emissions and work towards global environmental goals.

Community Efforts:
Community engagement and collective action are also essential for building a sustainable future. The podcast suggests that communities, cities, towns, and regions need to come together to address environmental challenges. By working collaboratively, communities can implement local initiatives, promote sustainable practices, and advocate for environmental conservation. The episode emphasizes the importance of community-level involvement in supporting broader environmental goals and influencing positive change.

In conclusion, the podcast underscores the interconnected nature of individual actions, government policies, and community efforts in shaping a sustainable future. By recognizing the role of each of these components and actively participating in environmental conservation at various levels, individuals can contribute to a healthier planet for future generations.