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Oceans Week Special Episode: Slowing Down for a Sustainable Future

How To Protect The Ocean

Release Date: 06/04/2024

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How To Protect The Ocean

Coffee and the environment are deeply intertwined, yet few consumers realize just how damaging the coffee industry can be. In this episode, Etelle Higonnet, a Yale-trained human rights lawyer and founder of Coffee Watch, joins Andrew to explore the environmental and human rights crises associated with global coffee production. From deforestation and toxic chemical use to plastic waste and ocean pollution, Etelle reveals the harsh truths behind one of the world’s most beloved beverages. Coffee certification myths are also exposed. Etelle shares how popular labels often fail to guarantee...

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Plastic foam pollution continues to be a widespread and dangerous threat to ocean health. In this episode of How to Protect the Ocean, Oceana’s Christy Leavitt breaks down their 2025 report exposing the true environmental cost of expanded polystyrene foam (EPS) used in foodware across the US. With shocking statistics and real-life examples, Christy explains how foam harms marine ecosystems, why it’s rarely recycled, and how local and national bans are gaining momentum. Plastic pollution solutions begin with better policies, informed choices, and collective action. Christy walks us through...

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How to Protect Sharks isn’t just about banning shark finning or posting awareness videos. It’s about understanding what really works—supporting science-based policies, enforcing marine protected areas, backing local researchers, and stopping the spread of misinformation. In this episode, we clear up the confusion around shark conservation and focus on the actions that actually make a difference. Shark conservation efforts must move beyond clickbait and into impact. From choosing ethical shark tourism operators to pushing for sustainable fishing reforms, this episode walks you through the...

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How Marine Conservation Works is the foundation for protecting our oceans, but it’s often misunderstood. In this episode, we break down how marine conservation really happens—from grassroots community efforts and local fisheries management to scientific input and national policies. You’ll learn why effective conservation requires more than just good intentions—it takes collaboration, long-term planning, and strong social and political support. Join the Undertow:  Connect with Speak Up For Blue Website:  Instagram:  TikTok: Twitter:  YouTube:   ...

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Conservation is about collaboration, and collaboration is what we are discussing today. Ocean collaboration is at the heart of many conservation success stories, but what happens when it breaks down? In this episode of the How to Protect the Ocean podcast, host Andrew Lewin talks with Bart Oor, the founder of Balean, a platform created to support independent ocean conservationists by giving them the funding, structure, and digital tools to succeed. They dive into the barriers many changemakers face when working outside of traditional institutional channels and how a lack of communication and...

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More Episodes

This episode of the How to Protect the Ocean podcast discusses the importance of behavior change in protecting our oceans. Host Andrew Lewin emphasizes the need to reconsider our behaviors and mindset towards the ocean and our planet to make a positive impact. As part of Oceans Week coverage, the episode encourages listeners to take action and live for a better ocean by changing their habits and advocating for ocean conservation.

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Behavior change is crucial for protecting the ocean and the planet. In a podcast episode, the host stresses the significance of altering our behaviors at different levels to ensure a sustainable future. The host discusses how individual behavior changes can significantly impact the environment. By reflecting on our daily routines, such as the food we eat, the products we use, and our resource consumption, we can make more sustainable choices that benefit the planet.

Furthermore, the episode highlights the role of governments in implementing policies that promote environmental protection. The host discusses the need for political parties to prioritize climate change policies and work towards reducing greenhouse gas emissions. By voting for leaders who prioritize environmental conservation, individuals can contribute to larger-scale behavior changes that benefit the planet.

The episode also emphasizes the importance of slowing down and enjoying life, rather than constantly striving for material growth. By taking the time to appreciate nature, cook from scratch, and engage in activities that promote well-being, individuals can lead more sustainable and fulfilling lives. This shift in mindset towards enjoying life and preserving the environment can lead to positive behavior changes that benefit the ocean and the planet as a whole.

Slowing down and taking the time to enjoy life can have a profound impact on our behavior, as highlighted in the podcast episode. The host emphasized the importance of changing our mindset and behavior to protect the ocean and the planet. By slowing down and appreciating the simple moments in life, individuals can become more mindful of their actions and their impact on the environment.

The episode discussed how the hustle and bustle of modern life often lead to convenience-driven choices that may not be sustainable or environmentally friendly. By rushing through daily routines, such as opting for fast food or processed meals, individuals may unknowingly contribute to environmental degradation. However, by taking the time to cook from scratch, enjoy nature, and savor the present moment, individuals can make more conscious choices that align with sustainability and environmental preservation.

The host also highlighted the importance of enjoying life and finding moments of peace and relaxation, such as observing a sunset or sunrise. By immersing oneself in nature and appreciating the beauty of the world around us, individuals can cultivate a deeper connection to the environment and feel motivated to protect it. This shift in perspective can lead to positive behavior changes, such as reducing waste, choosing sustainable products, and advocating for environmental conservation.

Overall, the episode underscored the transformative power of slowing down, enjoying life, and embracing a more mindful approach to daily living. By prioritizing moments of joy, relaxation, and connection with nature, individuals can cultivate a greater sense of responsibility towards the environment and make positive changes that contribute to a healthier planet.

Individual actions, government policies, and community efforts are all crucial components in creating a sustainable future for our planet, as discussed in the podcast episode.

Individual Actions:
The podcast emphasizes the importance of individual behavior change in contributing to a better environment. It encourages listeners to reflect on their daily routines and consider how they can make more sustainable choices. By slowing down, enjoying life, and being mindful of their consumption habits, individuals can positively impact the environment. This includes choices such as cooking from scratch, reducing reliance on processed foods, and taking time to appreciate nature.

Government Policies:
The episode highlights the significance of government policies in driving environmental change. It discusses the role of democratic societies where citizens have the power to vote for leaders who prioritize environmental protection. The example of contrasting climate change policies between political parties in Canada underscores the impact of government decisions on sustainability efforts. The podcast stresses the need for politicians and parties to propose and implement effective climate change policies to reduce greenhouse gas emissions and work towards global environmental goals.

Community Efforts:
Community engagement and collective action are also essential for building a sustainable future. The podcast suggests that communities, cities, towns, and regions need to come together to address environmental challenges. By working collaboratively, communities can implement local initiatives, promote sustainable practices, and advocate for environmental conservation. The episode emphasizes the importance of community-level involvement in supporting broader environmental goals and influencing positive change.

In conclusion, the podcast underscores the interconnected nature of individual actions, government policies, and community efforts in shaping a sustainable future. By recognizing the role of each of these components and actively participating in environmental conservation at various levels, individuals can contribute to a healthier planet for future generations.