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Oceans Week Special Episode: Slowing Down for a Sustainable Future

How To Protect The Ocean

Release Date: 06/04/2024

How French Polynesia Protected 4.8 Million km² of Ocean: The World’s Largest MPA show art How French Polynesia Protected 4.8 Million km² of Ocean: The World’s Largest MPA

How To Protect The Ocean

French Polynesia marine protected area is now the largest in the world, covering nearly 4.8 million square kilometers of ocean. This groundbreaking conservation effort was announced during the United Nations Ocean Conference and includes large no-take zones near the Society and Gambier Islands, along with expansive areas that restrict harmful activities like deep-sea mining and bottom trawling. The MPA recognizes traditional fishing rights while also preserving critical marine habitats. Marine conservation leadership by French Polynesia demonstrates how small island states can make bold...

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The Problem with Seaweed Aquaculture: Hidden Threats to Marine Life show art The Problem with Seaweed Aquaculture: Hidden Threats to Marine Life

How To Protect The Ocean

The problem with seaweed aquaculture is that it’s not always as ocean-friendly as it seems. While seaweed farming is often praised as a climate solution—able to sequester carbon, improve water quality, and support sustainable food systems—scientists are now warning that its rapid, unregulated expansion could be damaging vital marine ecosystems. In this episode of How to Protect the Ocean, we dive into how seaweed farms are being placed over seagrass meadows, disrupting fish nurseries, smothering biodiversity, and altering water chemistry in ways we’re only beginning to understand....

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UN Ocean Conference 2025: Big Promises, Global Funding, and the Push for Ocean Protection show art UN Ocean Conference 2025: Big Promises, Global Funding, and the Push for Ocean Protection

How To Protect The Ocean

UNOC 2025 brought major headlines in ocean conservation—from billions pledged to protect biodiversity, to significant movement on the High Seas Treaty. In this episode, Andrew Lewin returns from the UN Ocean Conference in Nice, France, with a firsthand account of what was announced, what was promised, and what might actually happen. Ocean finance was a hot topic this year. Governments, development banks, and private investors pledged record-breaking funding to tackle everything from plastic pollution to marine ecosystem restoration. But Andrew dives into why these billions still fall...

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Why Cayman Islanders Voted to Stop a Cruise Ship Pier and Save Their Reef show art Why Cayman Islanders Voted to Stop a Cruise Ship Pier and Save Their Reef

How To Protect The Ocean

Why Cayman Islanders Voted against a massive cruise ship pier is a rare and powerful story of reef protection over profit. In this episode of How to Protect the Ocean, Andrew Lewin unpacks the bold decision by Cayman citizens to reject a development project that would have severely damaged their coral reef ecosystem. The vote sent a clear message: the long-term health of the ocean matters more than short-term tourism dollars. Why Cayman Islanders Voted is also a reminder that grassroots action can be effective. Andrew explores how this vote happened, what it means for ocean conservation around...

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How US Climate Policy Affects Renewable Energy and Ocean Conservation show art How US Climate Policy Affects Renewable Energy and Ocean Conservation

How To Protect The Ocean

Climate policy in the U.S. has taken a wild ride in recent years. In this episode of How to Protect the Ocean, I speak with Chris Moyer, founder of Echo Communication Advisors, about the turbulent shifts in federal policy—especially during the Trump and Biden administrations, and how these shifts have disrupted progress in renewable energy. We examine the implications of these changes for energy development, environmental protection, and the impact of public messaging on political will to act. Renewable energy isn’t just a technological challenge—it’s also a communication challenge....

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Oceans Day: A Message of Hope and Action for Ocean Conservation show art Oceans Day: A Message of Hope and Action for Ocean Conservation

How To Protect The Ocean

Oceans Day is more than a date on the calendar—it’s a moment to reflect on the state of our blue planet and our role in protecting it. In this heartfelt episode, Andrew Lewin shares a personal message for Oceans Day 2025 (and any day after), speaking directly to those who feel overwhelmed by climate anxiety and unsure of their place in ocean conservation. His reminder is clear: the problems may be big, but so is our potential to create change. Ocean conservation isn’t only for scientists or policymakers—it’s for everyone. Andrew emphasizes that small, intentional actions taken by...

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Surfacing Secrets: Mavericks and Visionaries show art Surfacing Secrets: Mavericks and Visionaries

How To Protect The Ocean

Ocean Networks Canada (ONC) began as a bold idea—to create a real-time, always-on listening system for the ocean. In this episode, Surfacing Secrets: Mavericks and Visionaries, we go behind the scenes with the people who made that idea real. From laying cables deep in the Pacific to building trust with research institutions and government partners, this is the untold story of how a world-leading ocean observatory came to life. Our guests—Kate Moran (President and CEO of Ocean Networks Canada), John Delaney (Professor Emeritus, School of Oceanography, University of Washington), and...

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Ocean Conservation and the Rise of the WaveMaker Movement show art Ocean Conservation and the Rise of the WaveMaker Movement

How To Protect The Ocean

Ocean conservation is more than protecting ecosystems—it’s about empowering people to lead change. In this episode of How to Protect the Ocean, Andrew, Serena, and Amanda explore the WaveMaker identity, what it means to be part of a movement, and how The Undertow is creating a community where action and support go hand-in-hand. WaveMakers aren’t just scientists or campaigners—they’re everyday people standing up for the ocean. This episode is a behind-the-scenes look at the launch of The Undertow and the people who are already making waves in ocean conservation worldwide. Join The...

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Ocean Conservation Meets Innovation: Inside The Undertow’s Global Mission show art Ocean Conservation Meets Innovation: Inside The Undertow’s Global Mission

How To Protect The Ocean

Ocean conservation is evolving—and The Undertow is leading the way by merging storytelling, technology, and community. In this episode, host Andrew Lewin is joined by Amanda Horn and Serena Nguyen to unveil The Undertow, a new platform designed to supercharge ocean action by connecting people from all backgrounds to meaningful environmental impact. Innovation lies at the heart of The Undertow’s mission: to create 10 million new ocean connections and unlock $5 million in tangible ocean action by World Ocean Day 2030. Whether you’re a marine biologist, marketer, artist, or someone curious...

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Prevent Overfishing: How Transparency Can Save the Ocean show art Prevent Overfishing: How Transparency Can Save the Ocean

How To Protect The Ocean

Prevent overfishing by making the invisible visible. In this episode, Courtney Farthing from Global Fishing Watch explains how vessel tracking and open data systems are key to protecting marine life and holding industrial fisheries accountable. With over 75% of industrial fishing vessels missing from public monitoring systems, it’s time to shine a light on what’s happening at sea. Global Fishing Watch is leading the charge to prevent overfishing through transparency—making vessel locations, identities, and activities publicly accessible. Courtney shares how this data empowers...

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More Episodes

This episode of the How to Protect the Ocean podcast discusses the importance of behavior change in protecting our oceans. Host Andrew Lewin emphasizes the need to reconsider our behaviors and mindset towards the ocean and our planet to make a positive impact. As part of Oceans Week coverage, the episode encourages listeners to take action and live for a better ocean by changing their habits and advocating for ocean conservation.

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Behavior change is crucial for protecting the ocean and the planet. In a podcast episode, the host stresses the significance of altering our behaviors at different levels to ensure a sustainable future. The host discusses how individual behavior changes can significantly impact the environment. By reflecting on our daily routines, such as the food we eat, the products we use, and our resource consumption, we can make more sustainable choices that benefit the planet.

Furthermore, the episode highlights the role of governments in implementing policies that promote environmental protection. The host discusses the need for political parties to prioritize climate change policies and work towards reducing greenhouse gas emissions. By voting for leaders who prioritize environmental conservation, individuals can contribute to larger-scale behavior changes that benefit the planet.

The episode also emphasizes the importance of slowing down and enjoying life, rather than constantly striving for material growth. By taking the time to appreciate nature, cook from scratch, and engage in activities that promote well-being, individuals can lead more sustainable and fulfilling lives. This shift in mindset towards enjoying life and preserving the environment can lead to positive behavior changes that benefit the ocean and the planet as a whole.

Slowing down and taking the time to enjoy life can have a profound impact on our behavior, as highlighted in the podcast episode. The host emphasized the importance of changing our mindset and behavior to protect the ocean and the planet. By slowing down and appreciating the simple moments in life, individuals can become more mindful of their actions and their impact on the environment.

The episode discussed how the hustle and bustle of modern life often lead to convenience-driven choices that may not be sustainable or environmentally friendly. By rushing through daily routines, such as opting for fast food or processed meals, individuals may unknowingly contribute to environmental degradation. However, by taking the time to cook from scratch, enjoy nature, and savor the present moment, individuals can make more conscious choices that align with sustainability and environmental preservation.

The host also highlighted the importance of enjoying life and finding moments of peace and relaxation, such as observing a sunset or sunrise. By immersing oneself in nature and appreciating the beauty of the world around us, individuals can cultivate a deeper connection to the environment and feel motivated to protect it. This shift in perspective can lead to positive behavior changes, such as reducing waste, choosing sustainable products, and advocating for environmental conservation.

Overall, the episode underscored the transformative power of slowing down, enjoying life, and embracing a more mindful approach to daily living. By prioritizing moments of joy, relaxation, and connection with nature, individuals can cultivate a greater sense of responsibility towards the environment and make positive changes that contribute to a healthier planet.

Individual actions, government policies, and community efforts are all crucial components in creating a sustainable future for our planet, as discussed in the podcast episode.

Individual Actions:
The podcast emphasizes the importance of individual behavior change in contributing to a better environment. It encourages listeners to reflect on their daily routines and consider how they can make more sustainable choices. By slowing down, enjoying life, and being mindful of their consumption habits, individuals can positively impact the environment. This includes choices such as cooking from scratch, reducing reliance on processed foods, and taking time to appreciate nature.

Government Policies:
The episode highlights the significance of government policies in driving environmental change. It discusses the role of democratic societies where citizens have the power to vote for leaders who prioritize environmental protection. The example of contrasting climate change policies between political parties in Canada underscores the impact of government decisions on sustainability efforts. The podcast stresses the need for politicians and parties to propose and implement effective climate change policies to reduce greenhouse gas emissions and work towards global environmental goals.

Community Efforts:
Community engagement and collective action are also essential for building a sustainable future. The podcast suggests that communities, cities, towns, and regions need to come together to address environmental challenges. By working collaboratively, communities can implement local initiatives, promote sustainable practices, and advocate for environmental conservation. The episode emphasizes the importance of community-level involvement in supporting broader environmental goals and influencing positive change.

In conclusion, the podcast underscores the interconnected nature of individual actions, government policies, and community efforts in shaping a sustainable future. By recognizing the role of each of these components and actively participating in environmental conservation at various levels, individuals can contribute to a healthier planet for future generations.