Your Washing Machine Sheds Up to 18 Million Microfibers a Load
Release Date: 09/09/2026
How to Read the Seafood Counter Like a Marine Biologist
How To Protect The Ocean
Picture a big sign over the seafood counter promising sustainable fishing, with a fish every independent guide says to avoid sitting on ice right below it. In most countries nobody broke a rule, because the word "sustainable" on seafood has no legal definition. In this final episode of our sustainable seafood week, Andrew Lewin walks you through how to see past that sign and choose seafood you can feel good about. You'll learn how to use the eco-labels and seafood guides that have already done the research for you, including the Marine Stewardship Council's blue tick for wild seafood, the...
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Is Bottom Trawling Always Bad? It Depends Where
How To Protect The Ocean
Off the south coast of England, about 100 kilometres out, sits Haig Fras, a granite reef covered in jewel anemones and cup corals. For years it was protected on paper, yet heavy fishing gear could still drag across it. In March 2024, that finally changed. In this episode, Andrew Lewin explains why where we fish matters as much as how much we fish, and what it takes to turn a line on a map into real protection. Andrew breaks down the difference between midwater and bottom trawls and puts the damage shown in the recent Ocean documentary into context. Bottom trawling lands about a quarter of the...
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The Trapdoor That Saves Sea Turtles From Shrimp Nets
How To Protect The Ocean
A Kemp’s ridley sea turtle, the most endangered sea turtle on Earth, gets swept into a shrimp trawl. It hits a metal grid, slides out through a flap in the net, and swims away. That small trapdoor, the turtle excluder device, is one of the biggest success stories in fisheries management, and in late August 2026 a US federal appeals court upheld the rule extending it to skimmer trawl boats 40 feet and longer. In this episode, marine biologist Andrew Lewin walks through the bycatch fixes that are working and the fights still underway. You’ll hear why North Atlantic right whales get tangled...
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The Cod Came Back: What a Fishery Collapse Teaches Us About Overfishing
How To Protect The Ocean
Five centuries ago, explorers off Newfoundland described cod so plentiful that a weighted basket lowered into the sea came back full. By July 2, 1992, so few remained that Canada shut the northern cod fishery overnight. About 30,000 people lost their work in what became the largest single layoff in Canadian history. In this first episode of a week-long sustainable seafood series, Andrew tells the story of how the collapse happened and how slowly the cod came back. Andrew then breaks down the words that cause the most confusion in fisheries headlines: overfishing, overfished, depleted, and...
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How to Choose Sustainable Seafood
How To Protect The Ocean
You want to eat seafood the right way. Then you hit the seafood counter and face a wall of labels, a sign promising “sustainable practices,” and an employee who has no idea where the tuna came from. Add documentaries like Seaspiracy telling you to quit fish entirely, and it’s tempting to give up and buy whatever looks good. Unsustainable fishing is the biggest threat to marine biodiversity, so those choices carry real weight. In this episode, Andrew’s good friend Dr. David Shiffman joins the show to talk about his new book, Why Sustainable Seafood Matters. David spent two years on the...
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Slow Down for Whales: How Global Shipping Learned to Share the Ocean
How To Protect The Ocean
Blue whales can’t dodge ships. When scientists tracked blue whales alongside cargo ships off Southern California, the whales responded in just over half the encounters, and every response was the same: a slow, shallow dive. Not once did a whale move sideways out of the ship’s path. Models suggest ships kill around 18 blue whales a year off the U.S. West Coast, nearly eight times what the population can lose and still recover. The good news is in the data. Most blue whale strike deaths happen in a small slice of ocean, and that’s where ports, air quality agencies, marine sanctuaries, and...
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When Whale Food Moves: Climate Change, Crab Traps, and Pop-Up Gear
How To Protect The Ocean
In 2014, a patch of unusually warm water nicknamed "the blob" settled off the west coast of North America. The cold, food-rich water that normally stretches far offshore shrank into a narrow strip along the coast, and hungry humpback whales followed their food straight into the waters where Dungeness crabbers had set thousands of traps, each tied to a vertical rope. Entanglements jumped from about 10 a year to 53 in 2015 and 55 in 2016. In this episode, Andrew traces the line from warmer water to a specific whale in a specific rope. You'll learn why lunge-feeding whales depend on dense patches...
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The Whale Heart That Beats Twice a Minute
How To Protect The Ocean
Fill your hands with cold water, hold your breath, and press your face in. Your heart slows within seconds. That reflex lives in every whale in the ocean too, and in a blue whale it is pushed so far that the largest heart on Earth can drop to two beats a minute on a deep dive. In this episode, Andrew walks through the first heart rate recording from a wild blue whale, led by Jeremy Goldbogen's team at Stanford, and a study by Terrie Williams of UC Santa Cruz that tracked narwhals fleeing after release from nets in East Greenland. The narwhals swam as hard as they could while their hearts fell...
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The Biggest Mouthful: How Blue Whales Eat and Why Krill Matters
How To Protect The Ocean
A blue whale can swallow a volume of water bigger than its own body in a single gulp. That move, called lunge feeding, is one of the most extreme feats in the animal kingdom, and it only pays off when krill is packed into thick, dense swarms. In a thin patch, a blue whale gets back about six times the energy it spent. In a dense swarm, it gets back more than 200 times. In this first episode of the Age of Giants series, Andrew breaks down how rorqual whales feed, then follows the krill. In 2025, the Antarctic krill fishery hit its 620,000 tonne precautionary limit for the first time and closed...
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Whales Are Sprinters: What a Blue Whale's Heart Does When It Lunge Feeds
How To Protect The Ocean
What happens to the heart of the largest animal on Earth when it charges into a swarm of krill? Dr. Ashley Blawas, a postdoctoral scholar in Jeremy Goldbogen's lab at Stanford's Hopkins Marine Station, joins Andrew to unpack new research published in PNAS that measured the heart rates of lunge-feeding blue whales and humpback whales using suction-cup ECG tags. Ashley explains the three phases of lunge feeding (accelerate, engulf, filter) and why these giants behave a lot like human sprinters. Their heart rates stay high after each lunge, then gradually recover while they glide and filter,...
info_outlineEvery wash cycle sheds plastic. Last Monday, Andrew talked with Dr. Anja Brandon of Ocean Conservancy about microfiber pollution, and one question from that conversation stuck with him: has anyone actually fixed this yet? In this solo follow-up, Andrew traces a microfiber's actual path, from the moment agitation, heat, and detergent work it loose from a shirt, through the drain, into a wastewater treatment plant, and out the other side into biosolids, farmland, rivers, and the ocean, with a growing body of research suggesting some of it ends up in human lungs and even in the human placenta.
Along the way, Andrew digs into what actually controls how much a load of laundry sheds (full loads shed less per item than half-empty ones, machine type matters, and detergent's role is murkier than expected), what the current health research says about needle-shaped fibers lodging in tissue once they're inhaled or ingested, and why a fix that already exists, a washing machine filter, keeps stalling out politically. France passed the world's first law requiring one, and it still isn't enforced. California tried and got vetoed over a cost of about $14 to $20 per machine. A federal bill is sitting in committee. Andrew also runs through the three consumer-level options available right now: the Cora Ball, a Guppyfriend mesh washing bag, and a PlanetCare retrofit filter, each with a different tradeoff between cost, maintenance, and how much they actually catch.
This episode sets up tomorrow's deep dive into Ocean Conservancy's Not Safe for Wash campaign, including the capture-rate dispute between Ocean Conservancy and the appliance manufacturers' trade group that's currently stalling the push for a federal requirement.
Takeaways:
- A single load of synthetic laundry can shed anywhere from a few hundred thousand to millions of microfibers, and agitation is the best-documented cause, though machine type, wash temperature, and detergent all play a role too.
- A full load of laundry sheds less per item than a half-empty one, because more fabric-on-fabric contact is actually less abrasive than items tumbling loosely with excess water.
- Fibers that make it past a wastewater treatment plant often end up in biosolids, which get spread on farmland as fertilizer, meaning they're relocated rather than actually removed from the environment.
- Emerging research has found textile-linked microplastic fibers in human lung tissue and in every human placenta tested in a 2024 study, with inhaled nylon fibers shown to disrupt developing airway cells.
- A washing machine filter can capture the large majority of shed microfibers for an estimated $14 to $20 added to the cost of a machine, but France's 2025 filter law remains unenforced, California vetoed its own version in 2023, and a federal bill is still in committee.
- Consumer-level options exist today: a Cora Ball, a Guppyfriend mesh washing bag, or a PlanetCare retrofit filter, each trading off cost, maintenance, and capture rate differently.
Ocean Conservancy Website: https://oceanconservancy.org/work/plastics/
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