SOUP Out
Science Of Ultra
Thank you, thank you, thank you...on we
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Break
Science Of Ultra
SOUP is taking a break for the summer, and will be back in September 2021.
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Hillary Allen
Science Of Ultra
Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.
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Training Intensity Distribution
Science Of Ultra
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.
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Kenefick & Cheuvront
Science Of Ultra
Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.
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Sam Cheuvront, PhD & Robert Kenefick, PhD
Science Of Ultra
Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of performance hydration, bring everything you could want to know about hydration for endurance athletes starting with the basics in this episode.
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Herman Pontzer PhD - Burn
Science Of Ultra
Major advances in our understanding of human metabolism have been made in recent years; they’ve been pioneered by Herman Pontzer, PhD. He, and his colleagues, are making discoveries in human metabolism and energy balance that will reshape our approach to human health for many years to come. These are fundamental breakthroughs issues relating energy intake, exercise, and body weight that have confused us for so long.
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Run With Ease (rebroadcast)
Science Of Ultra
[Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.
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Keith Baar, PhD
Science Of Ultra
Dr. Baar rejoins us on the show. He was previously on for episode 58. Today we illuminate the central role of connective tissue and associated proteins in transmitting force from muscle, extend that understanding to explain how muscle functions in running (hint: it’s not at all like most people think), and dive into ways that you can optimize your connective tissue health.
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Kathryn Ackerman, MD, MPH
Science Of Ultra
Kathryn Ackerman, MD, MPH is a sports medicine physician, Associate Professor of medicine at Harvard Medical School, medical director of the Female Athlete Program at Boston Children's Hospital, Associate Director of the sports endocrine research lab at Massachusetts General Hospital, and a team physician for USA Rowing.
info_outlineTrent Stellingwerff has been in the trenches of nutritional support and body composition in supporting athletes of all abilities for many years. Today, we talk through critical new insights that can apply to your training.
Episode page: https://scienceofultra.com/podcasts/130