Why Do I Keep Reaching for My Phone? Two Moms Try to Change
Parenting in the Screen Age - The Screenagers Podcast
Release Date: 10/20/2025
A Clear Roadmap for When Your Kid Breaks a Rule
Parenting in the Screen Age - The Screenagers Podcast
When your child breaks a rule or misbehaves, do you feel unsure what consequences to impose? Do you avoid discipline altogether, or worry your responses are too harsh? Dr. Ruston talks about this with Tammy Fisher Huson, PhD, a beloved school counselor, trainer of counselors, and the author of two books: Fearless Parenting and There's Always Something Going Right. Tammy provides a roadmap for addressing broken rules and digs into consequences for real scenarios. For example, when a teen spends excessive time with an AI companion through video gaming, another who secretly subscribed to Snapchat...
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Kids Using AI Chatbots: The Risks Parents Can’t Ignore (encore)
Parenting in the Screen Age - The Screenagers Podcast
With AI continuing to be an ever-growing presence in our lives and our kids' lives, we're revisiting this episode where host, Dr. Delaney Ruston, MD, interviews Natalie Foos, director of VoiceBox and lead author of the eye-opening report, "Coded Companions: Young People's Relationships with AI Chat Bots." The discussion centers on the risks posed by AI chatbots in young people's lives, using examples like Snapchat’s My AI and the AI companion app Replika. The report provides concrete examples of deeply troubling things the AIs said to users during testing, conducted with young adults aged 18...
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ADHD, Screens, and Sleep: Strategies to Help Kids and Teens
Parenting in the Screen Age - The Screenagers Podcast
Confused about ADHD or looking for effective ways to support a child or teen? Dr. Ruston is joined by Erin Schoenfelder Gonzalez, PhD, a clinical psychologist at Seattle Children’s Hospital, who explains how ADHD is diagnosed and how symptoms evolve from childhood through adolescence. They explore both the strengths and challenges associated with the condition. The episode focuses on research-based strategies that parents and other adults can use to support youth, including “point-of-performance” actions, preventing “dopamine cliffs,” and other approaches for managing screen time,...
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Screen Time Solutions from the AAP's Leading Experts on Kids, Screens & Social Media
Parenting in the Screen Age - The Screenagers Podcast
What are the risks of regularly handing an upset child a screen to soothe them? How can we help younger kids handle their big emotions related to screen time rules? How can you get evidence-based answers to any screen time question, straight from the AAP? Dr. Ruston speaks with pediatricians and researchers Dr. Megan Moreno and Dr. Jenny Radesky, who helped launch and now oversee the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health. Dr. Moreno is a professor of pediatrics at the University of Wisconsin–Madison and co-medical director of the...
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How to Motivate Our Kids Without Nagging Them! (Encore)
Parenting in the Screen Age - The Screenagers Podcast
Dr. Delaney sits down with acclaimed developmental psychologist David Yeager, Ph.D., to discuss his groundbreaking book, 10 to 25: The Science of Motivating Young People. Together, they delve into the transformative power of adopting a mentor mindset to simplify parenting — especially when tackling tech time challenges. Learn why combining high standards with high support is a game-changer, and uncover the key elements of "wise feedback" that make it so impactful, as shown across various studies. This episode offers science-backed communication techniques on topics like respectful versus...
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How High Schoolers Took on Big Tobacco and Won
Parenting in the Screen Age - The Screenagers Podcast
Could we imagine a world in which nicotine products did not exist? Could such a world be shaped by teens working together to make it happen, and what might that mean for public health? 25-year-old Raven Twilling, Program Coordinator for Bay Area Community Resources in Marin County, discusses how she has helped organize teens to make nicotine products illegal to sell in two California towns. She shares her journey from noticing vaping trends in high school to studying public health and working in her current role. Raven highlights recent successful initiatives, including complete bans on the...
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Talking to Your Teen About Sex: Advice for Parents (encore)
Parenting in the Screen Age - The Screenagers Podcast
Dr. Delaney is joined by Laura Kastner, PhD, a clinical psychologist and author of multiple parenting books. Together, they delve into strategies for talking to our teens about sex and not letting taboo or embarrassment get in the way of what can be vital conversations. Covering topics such as consent and alcohol they emphasize the significance of being an 'askable parent' through encouraging open conversation and not being afraid to talk plainly about what can be perceived as delicate or awkward topics for both teens and parents. Please note this episode features discussion of...
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Raising The Amazing Generation: Helping Kids Become Wiser Tech Users
Parenting in the Screen Age - The Screenagers Podcast
In this episode, Dr Ruston is joined by journalist and author Catherine Price, author of How To Break Up With Your Phone. They discuss her new book co-authored with Jonathan Haidt, 'The Amazing Generation,' aimed at empowering kids to be tech-savvy and foster real-world connections. The conversation includes practical tips for managing tech use in families and the concept of 'The Rebels Code' for kids to use technology wisely. In addition Price shares details about tech time limits with her 10 year old daughter. Expert Books Other Resources Time Code 00:00...
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Setting Screen Time Rules That Actually Work, with Jean Twenge
Parenting in the Screen Age - The Screenagers Podcast
How can parents set limits that actually stick in a high-tech world? And what rules to set? In this episode, the prominent screen time researcher, Jean Twenge, PhD discusses her new book, 10 Rules for Raising Kids in a High-Tech World. Twenge explains the science behind how screens disrupt sleep, and shares ways to use parental controls effectively. The conversation also explores delaying smartphones and social media, enforcing meaningful consequences, and why changing community norms, not just household rules, can make all the difference. Expert Book Resources...
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Recovered Gaming Addict Shares His Story And Advice (Encore)
Parenting in the Screen Age - The Screenagers Podcast
Frustrated with his obsession with video gaming, Cam Adair wrote a post about his struggles that went viral. This led to his starting a movement that has brought together thousands to work to create a balanced life at Gamequitters.com. Cam is an international speaker who shares his story about gaming addiction and offers well tested advice to youth and their parents. Expert: Episode Resources: Additional Resources: Time Code: 00:00 Introduction 00:38 Meet Cam Adair: From Gamer to Advocate 01:57 Cam's Personal Struggles with Gaming 06:42 Turning...
info_outlineDo you ever catch yourself reaching for your phone when you don’t really need or want to, and wonder what that shows your kids? In this episode, Screenagers creator Dr. Delaney Ruston talks with two moms who decide it’s time to make a change.
They talk about the habits they want to shift and take on the One Small Change Challenge using a model called DARTS: Doable, Arrange for success, Reasons, Treats, and Support.
Follow along as Delaney walks Tory and Hillary through setting their own goals, and try using this model to set yours too. We’d love to hear if you do, so send a note to delaney@screenagersmovie.com.
It’s an honest look at what happens when parents face their own phone habits and try something new. In a future episode, we’ll check in to see how their challenges went.
Additional Resources
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Time Code
00:00 Introduction
01:25 The One Small Change Challenge
01:43 Introducing the DARTS Model
03:22 Meet Hillary: A Parent's Struggle with Phone Use
09:31 Setting Goals and Creating an Action Plan
16:58 Finding Support and Accountability
17:55 Engaging Family in the Journey
18:14 The Importance of Parental Vulnerability
21:07 Planning the Challenge
22:23 Tory's Struggle with Phone Use
26:24 Setting Goals with the DARTS Model
32:02 Creating a Support System
32:31 Conclusion and Call to Action