211 - Interview with Molly Ruggere Pt. 1
Seltzer Squad - Staying Sober In The City
Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad
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210 - Interview with Tawny Lara
Seltzer Squad - Staying Sober In The City
I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.
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209 - Squad Meetup Q and A with Lori
Seltzer Squad - Staying Sober In The City
It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.
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207 - Interview with Dr. Laura Petracek
Seltzer Squad - Staying Sober In The City
Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.
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205 - Sober & Annoyed with Lori Harlan
Seltzer Squad - Staying Sober In The City
Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.
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203 - Interview with Laura McKowen
Seltzer Squad - Staying Sober In The City
Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here. Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger. You can pickup your copy of Push Off From Here wherever books are sold.
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201 - Here's to 7 Years
Seltzer Squad - Staying Sober In The City
Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.
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199 - A Note From Kate
Seltzer Squad - Staying Sober In The City
A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to [email protected].
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198 - Jes's Last Episode
Seltzer Squad - Staying Sober In The City
A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.
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197 - Hot Mess Hoedown 17
Seltzer Squad - Staying Sober In The City
Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.
info_outlineIn this Catchup episode Kate talks about how she is seeking fun. With everyday being Groundhog Day, how does anyone have fun these days?