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Sensory Strides #54 Depression, Mass, Return to public, desk project

Sensory Strides podcast

Release Date: 06/09/2020

Sensory Strides #75 Ram Charan; Sunrises and Sunsets; Bib Rave show art Sensory Strides #75 Ram Charan; Sunrises and Sunsets; Bib Rave

Sensory Strides podcast

Quote “The sky takes on shades of orange during sunrise and sunset, the colour that gives you hope that the sun will set only to rise again.”  Ram Charan Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. Episode 75!  Wow!  What a great trip it has been. I’ve been reflecting on a closeout episode for this season of Sensory Strides and I have been struggling with what that should be.  I have come to realize that Sensory Strides where it is now is not where it started. Growth in different...

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Sensory Strides #74; Chiropractor; Back Issues; Craft Camp - Illinois Homemakers Camp; She Podcasts Live show art Sensory Strides #74; Chiropractor; Back Issues; Craft Camp - Illinois Homemakers Camp; She Podcasts Live

Sensory Strides podcast

Quote “If the plan doesn't work, change the plan, but never the goal.”  Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. I can’t believe it has been six weeks since I recorded an episode!  I have had a lot going on, but all just normal busyness, nothing special. I was well into my training plan and things were going really good.  Then last week I had a very sore back.  I went to the chiropractor and I am feeling much better I think it was the worst my back has ever felt.  I had to...

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Sensory Strides #73 show art Sensory Strides #73

Sensory Strides podcast

Quote “Sometimes I try to be normal but it gets boring so I go back to being me.” Mediaweapps.com Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. I started training for the end of October 10k this week!  It feels great to be following a training plan again, although I really miss sitting on the couch doing nothing.  I’ve pushed myself to actually run doing the workouts.  While I can’t run for a full mile yet, I look forward to continuing to push myself.  I was inspired by a recent...

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Sensory Strides #72 Cassandra Aarssen, Hot Mess House, Clutterbug, 10k training, Anne Bogel, Modern Mrs. Darcy, What Should I Read Next show art Sensory Strides #72 Cassandra Aarssen, Hot Mess House, Clutterbug, 10k training, Anne Bogel, Modern Mrs. Darcy, What Should I Read Next

Sensory Strides podcast

Quote “You are not messy, everyone just organizes differently.” Cassandra Aarssen Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. Excited to be back to feeling mentally well.  So much so that I have decided to sign up for a trail 10k at the end of October.  I’ve found a training plan I can work with on the internet and will begin training next week.  Now, to get my eating habits back under control.  I need to reduce some inches so my clothes start fitting better. My mastermind group...

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Sensory Strides #71; Gold Award Girl Scouts; Scholarship; Denis Waitley show art Sensory Strides #71; Gold Award Girl Scouts; Scholarship; Denis Waitley

Sensory Strides podcast

Quote “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. I have felt most like myself in the past week or so than I have in a long time.  I had two great conversations with Gold Award Girl Scouts for my other show.  (Ep 64) One had such high energy and everything related to her project involved bright colors.  It was just...

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Sensory Strides #70: Girl Scouts Adult Recognition Thanks Badge II; HRSA Community Health Center; 20 year anniversary; setting goals; Albert Schweitzer show art Sensory Strides #70: Girl Scouts Adult Recognition Thanks Badge II; HRSA Community Health Center; 20 year anniversary; setting goals; Albert Schweitzer

Sensory Strides podcast

Quote “”  Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. The past two weeks included lots of celebration. I am honored to have received the Girl Scout Thanks Badge II.  The Thanks Badge is the highest recognition an adult volunteer can earn.  The Thanks II is given to a volunteer already awarded the Thanks Badge.  In addition to work within my council, they awarded me the Thanks II for the work on my other show – Hearts of Gold and the speaking work I have done to promote the Girl...

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SS 69 - Bike riding Iowa; High Trestle Trail; Ironman 70.3; Just Go Bike; John F Kennedy; Des Moines show art SS 69 - Bike riding Iowa; High Trestle Trail; Ironman 70.3; Just Go Bike; John F Kennedy; Des Moines

Sensory Strides podcast

Quote “Nothing compares to the simple pleasure of a bike ride.” John F. Kennedy Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. My husband and I had planned our weeklong summer vacation to Colorado for the past week. However, multiple things occurred that caused us to delay the vacation a month or so.  However, I definitely needed a break, and it was the weekend of our fifth wedding anniversary, so we ended up taking a four-day weekend. We were going to head to Duluth / Superior since neither of us had...

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Sensory Strides #68: depression; support ystems; trails; Shannon  Alder show art Sensory Strides #68: depression; support ystems; trails; Shannon Alder

Sensory Strides podcast

Quote “A best friend is the only one that walks into your life when the world has walked out.” Shannon  Alder Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. The last two weeks have not been my best.  I thought I was coming out of my depression along with the weather getting warmer.  Then, I had an interaction with someone that shut me down.  I felt belittled and dismissed.  I shut down so much that I couldn’t even talk with my husband.  I needed to shut myself in my room...

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Sensory Strides #67: depression; outdoor walking; Richard Louv show art Sensory Strides #67: depression; outdoor walking; Richard Louv

Sensory Strides podcast

Quote “One of the main benefits of spending time in nature is stress reduction.” – Richard Louv Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. The last few months I have not been as active as I normally am.  I had slipped into a depression and was struggling to come out of it. While I recognized my poor mental health status, one of the tactics I used was to eliminate the non-essential items on my list.  I am a list maker and there is always something to do on that list.  What I was...

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Sensory Strides #66 Vaccines; respecting decision; Peter Meiderlin show art Sensory Strides #66 Vaccines; respecting decision; Peter Meiderlin

Sensory Strides podcast

Quote "In a word, let me say: if we might keep in necessary things Unity, in unnecessary things Freedom, and in both Charity, our affairs would certainly be in the best condition."    Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. We used to start conversations talking about the weather or an activity that was happening in our community.  Now a days the question is “have you gotten your vaccine?”.  I encourage everyone to be more sensitive with this question.  Receiving the...

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More Episodes

Quote “I try to take one day at a time, but sometimes, several attack me all at once.” -Ashleigh Brilliant

Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else.

52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73

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Last week I was in the depression bubble again and really struggled to come out of it. I was not feeling successful at work, but I knew it was more than that and couldn’t pull myself into a more positive mindset. So instead, I gave into it and ate more food than normal, didn’t give full attention to my other podcast, and sat in front of the tv. By Friday night I had enough tv and choose instead to indulge in reading. I finished 4 books over the weekend. By last night I was beginning to feel slightly better and when I woke up today, I felt ready to face others again.

I am still struggling with balancing what is acceptable to me in going out in public and what others are doing. Prior to the pandemic, Sunday was truly a day devoted to God. I would go to Mass, then we would go to my husbands church where he would teach Sunday school, then have church there, come home, have lunch, and then head back out in the evening for Bible study. My church opened last weekend and I am not even considering going yet and am instead continuing to watch livestream Masses. My husband’s church opened yesterday. He went, but I stayed home. Even in church, I am not ready to trust other people’s willingness to keep everyone healthy quite yet.

On Saturday, I decided I was ready to attempt a small step back into the world. I recently purchased a standing desk converter. However, the table I was using it on didn’t really work. I decided to go to some local furniture thrift stores to see if I could find something that would work. I figured that either there would be way too many people and I just wouldn’t go in or there wouldn’t be anyone I would need to worry about and be able to keep my safe space. On my way to the next town over and the first potential stop, there was a small subdivision with a series of garage sales. I drove through and one of the houses had a desk in the middle of the driveway that looked just about like what I wanted. I stopped and the desk was fairly wobbly, but I could tell it would be easier to reinforce with some brackets underneath to stabilize. I got the desk for $7. I brought it home and my husband and I were able to easily take it apart into its pieces – legs, sides, and top separate. We glued it back together and cinched it with a strap overnight. The next day the desk didn’t wobble at all and is perfect for the desk converter. I think this project also helped my mental state.

Thanks for joining me. Be sure to check our show notes for links to inspiration items and … don't forget to stop and smell the roses.

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