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Sensory Strides #55 Oklahoma City; OK Memorial Museum; Will Rogers Airport; Softball College World Series

Sensory Strides podcast

Release Date: 06/23/2020

Sensory Strides #75 Ram Charan; Sunrises and Sunsets; Bib Rave show art Sensory Strides #75 Ram Charan; Sunrises and Sunsets; Bib Rave

Sensory Strides podcast

Quote “The sky takes on shades of orange during sunrise and sunset, the colour that gives you hope that the sun will set only to rise again.”  Ram Charan Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. Episode 75!  Wow!  What a great trip it has been. I’ve been reflecting on a closeout episode for this season of Sensory Strides and I have been struggling with what that should be.  I have come to realize that Sensory Strides where it is now is not where it started. Growth in different...

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Sensory Strides #74; Chiropractor; Back Issues; Craft Camp - Illinois Homemakers Camp; She Podcasts Live show art Sensory Strides #74; Chiropractor; Back Issues; Craft Camp - Illinois Homemakers Camp; She Podcasts Live

Sensory Strides podcast

Quote “If the plan doesn't work, change the plan, but never the goal.”  Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. I can’t believe it has been six weeks since I recorded an episode!  I have had a lot going on, but all just normal busyness, nothing special. I was well into my training plan and things were going really good.  Then last week I had a very sore back.  I went to the chiropractor and I am feeling much better I think it was the worst my back has ever felt.  I had to...

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Sensory Strides #73 show art Sensory Strides #73

Sensory Strides podcast

Quote “Sometimes I try to be normal but it gets boring so I go back to being me.” Mediaweapps.com Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. I started training for the end of October 10k this week!  It feels great to be following a training plan again, although I really miss sitting on the couch doing nothing.  I’ve pushed myself to actually run doing the workouts.  While I can’t run for a full mile yet, I look forward to continuing to push myself.  I was inspired by a recent...

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Sensory Strides #72 Cassandra Aarssen, Hot Mess House, Clutterbug, 10k training, Anne Bogel, Modern Mrs. Darcy, What Should I Read Next show art Sensory Strides #72 Cassandra Aarssen, Hot Mess House, Clutterbug, 10k training, Anne Bogel, Modern Mrs. Darcy, What Should I Read Next

Sensory Strides podcast

Quote “You are not messy, everyone just organizes differently.” Cassandra Aarssen Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. Excited to be back to feeling mentally well.  So much so that I have decided to sign up for a trail 10k at the end of October.  I’ve found a training plan I can work with on the internet and will begin training next week.  Now, to get my eating habits back under control.  I need to reduce some inches so my clothes start fitting better. My mastermind group...

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Sensory Strides #71; Gold Award Girl Scouts; Scholarship; Denis Waitley show art Sensory Strides #71; Gold Award Girl Scouts; Scholarship; Denis Waitley

Sensory Strides podcast

Quote “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. I have felt most like myself in the past week or so than I have in a long time.  I had two great conversations with Gold Award Girl Scouts for my other show.  (Ep 64) One had such high energy and everything related to her project involved bright colors.  It was just...

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Sensory Strides #70: Girl Scouts Adult Recognition Thanks Badge II; HRSA Community Health Center; 20 year anniversary; setting goals; Albert Schweitzer show art Sensory Strides #70: Girl Scouts Adult Recognition Thanks Badge II; HRSA Community Health Center; 20 year anniversary; setting goals; Albert Schweitzer

Sensory Strides podcast

Quote “”  Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. The past two weeks included lots of celebration. I am honored to have received the Girl Scout Thanks Badge II.  The Thanks Badge is the highest recognition an adult volunteer can earn.  The Thanks II is given to a volunteer already awarded the Thanks Badge.  In addition to work within my council, they awarded me the Thanks II for the work on my other show – Hearts of Gold and the speaking work I have done to promote the Girl...

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SS 69 - Bike riding Iowa; High Trestle Trail; Ironman 70.3; Just Go Bike; John F Kennedy; Des Moines show art SS 69 - Bike riding Iowa; High Trestle Trail; Ironman 70.3; Just Go Bike; John F Kennedy; Des Moines

Sensory Strides podcast

Quote “Nothing compares to the simple pleasure of a bike ride.” John F. Kennedy Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. My husband and I had planned our weeklong summer vacation to Colorado for the past week. However, multiple things occurred that caused us to delay the vacation a month or so.  However, I definitely needed a break, and it was the weekend of our fifth wedding anniversary, so we ended up taking a four-day weekend. We were going to head to Duluth / Superior since neither of us had...

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Sensory Strides #68: depression; support ystems; trails; Shannon  Alder show art Sensory Strides #68: depression; support ystems; trails; Shannon Alder

Sensory Strides podcast

Quote “A best friend is the only one that walks into your life when the world has walked out.” Shannon  Alder Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. The last two weeks have not been my best.  I thought I was coming out of my depression along with the weather getting warmer.  Then, I had an interaction with someone that shut me down.  I felt belittled and dismissed.  I shut down so much that I couldn’t even talk with my husband.  I needed to shut myself in my room...

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Sensory Strides #67: depression; outdoor walking; Richard Louv show art Sensory Strides #67: depression; outdoor walking; Richard Louv

Sensory Strides podcast

Quote “One of the main benefits of spending time in nature is stress reduction.” – Richard Louv Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. The last few months I have not been as active as I normally am.  I had slipped into a depression and was struggling to come out of it. While I recognized my poor mental health status, one of the tactics I used was to eliminate the non-essential items on my list.  I am a list maker and there is always something to do on that list.  What I was...

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Sensory Strides #66 Vaccines; respecting decision; Peter Meiderlin show art Sensory Strides #66 Vaccines; respecting decision; Peter Meiderlin

Sensory Strides podcast

Quote "In a word, let me say: if we might keep in necessary things Unity, in unnecessary things Freedom, and in both Charity, our affairs would certainly be in the best condition."    Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. We used to start conversations talking about the weather or an activity that was happening in our community.  Now a days the question is “have you gotten your vaccine?”.  I encourage everyone to be more sensitive with this question.  Receiving the...

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Quote “Do not be overcome by evil, but overcome evil with good.” NIV Romans 12:21

Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else.

52 Hike Challenge – Join us!  There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73

#52hikechallenge2020

We traveled to Oklahoma this week.  My husband’s pastor moved last month, and they couldn’t get everything on the moving truck, so we took a trailer load with the rest of their stuff.  We loaded up and left at 4 am to head out.  I had checked out the status of covid cases along our route before we left, so I knew the areas we should not stop in.  Most of the route had falling numbers, so except for a couple of urban areas, that wasn’t really a concern.

We headed to a small town in northwestern Oklahoma and arrived about 6 that evening.  We checked in to an old school motel, one that still used keys.

https://www.watongalodging.com/

The next morning, we went to the local state park for breakfast.  We were able to get a hike in before we ate.  Luckily, the restaurant wasn’t busy (it was a weekday and mid-morning), so social distancing wasn’t an issue.  Then we went to the new church and parsonage to unload the trailer.  We then spent the rest of the chatting.

https://www.travelok.com/state-parks/6460

https://www.facebook.com/etnawesleyan/

The next morning, we got up and headed to Oklahoma City.  Although I really wanted to go to the Oklahoma Memorial Museum, this was my decision I questioned the most. I was concerned about being in an urban downtown area and a tourist destination.  However, I had visited the museum before and knew what an impact it had on me and I knew my husband would really appreciate the experience.  We got to the museum right when it opened and were alone for at least the first 45 minutes or so.  Then a group came through, but then were going through must faster than us and passed right by us.  The way the museum is set up, there are lots of small sections with different pieces of the history.  We stayed in one of those and the group just skipped right past it.  We spent three hours at the museum and then headed outside to walk through the park.

After the museum, we weren’t sure what to do.  My husband is a sports and weather geek, so he suggested we head to Norman to visit Oklahoma University.  In case you aren’t aware – which is likely most of you – the Women’s College World Series would normally be going on right now.  We found the softball field, all wrapped up without anybody there when there would normally be about 2000 fans there to watch the game.  We drove by all the sports facilities and then went to the National Weather Museum and Science Center, even though we knew they weren’t open.

http://www.ou.edu/

https://www.ncaa.com/championships/softball/d1

https://nationalweathermuseum.com/

Since we still had some time before needing to find food, we then headed to the Will Rogers Airport.  We found a great observation point and were able to see about ten planes take off or land in the hour or so we were there.

https://flyokc.com/

We found a hole in the wall pizza place, Falcone’s, for dinner and had the most amazing pizza.  We were able to sit in a corner out of the way but let me tell you this place was busy!  There were constant people coming in and out.  They had a Tiramisu dessert that I so wanted to try, but I knew I didn’t have enough room to do it justice.

https://www.bestpizzaokc.com/

After our two-day break, we headed back home.  While in the car, I was able to finish five books, so I got some great reading time in too.

Thanks for joining me.  Be sure to check our show notes for links to inspiration items and …  don't forget to stop and smell the roses.

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