Sensory Strides #56 100 miles, Nora Roberts, Liane Moriarty, Amy Morin, Maya Angelou
Release Date: 07/07/2020
Sensory Strides podcast
Quote “The sky takes on shades of orange during sunrise and sunset, the colour that gives you hope that the sun will set only to rise again.” Ram Charan Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. Episode 75! Wow! What a great trip it has been. I’ve been reflecting on a closeout episode for this season of Sensory Strides and I have been struggling with what that should be. I have come to realize that Sensory Strides where it is now is not where it started. Growth in different...
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Quote “If the plan doesn't work, change the plan, but never the goal.” Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I can’t believe it has been six weeks since I recorded an episode! I have had a lot going on, but all just normal busyness, nothing special. I was well into my training plan and things were going really good. Then last week I had a very sore back. I went to the chiropractor and I am feeling much better I think it was the worst my back has ever felt. I had to...
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Quote “Sometimes I try to be normal but it gets boring so I go back to being me.” Mediaweapps.com Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I started training for the end of October 10k this week! It feels great to be following a training plan again, although I really miss sitting on the couch doing nothing. I’ve pushed myself to actually run doing the workouts. While I can’t run for a full mile yet, I look forward to continuing to push myself. I was inspired by a recent...
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Quote “You are not messy, everyone just organizes differently.” Cassandra Aarssen Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. Excited to be back to feeling mentally well. So much so that I have decided to sign up for a trail 10k at the end of October. I’ve found a training plan I can work with on the internet and will begin training next week. Now, to get my eating habits back under control. I need to reduce some inches so my clothes start fitting better. My mastermind group...
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Quote “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I have felt most like myself in the past week or so than I have in a long time. I had two great conversations with Gold Award Girl Scouts for my other show. (Ep 64) One had such high energy and everything related to her project involved bright colors. It was just...
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Quote “” Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. The past two weeks included lots of celebration. I am honored to have received the Girl Scout Thanks Badge II. The Thanks Badge is the highest recognition an adult volunteer can earn. The Thanks II is given to a volunteer already awarded the Thanks Badge. In addition to work within my council, they awarded me the Thanks II for the work on my other show – Hearts of Gold and the speaking work I have done to promote the Girl...
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Quote “Nothing compares to the simple pleasure of a bike ride.” John F. Kennedy Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. My husband and I had planned our weeklong summer vacation to Colorado for the past week. However, multiple things occurred that caused us to delay the vacation a month or so. However, I definitely needed a break, and it was the weekend of our fifth wedding anniversary, so we ended up taking a four-day weekend. We were going to head to Duluth / Superior since neither of us had...
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Quote “A best friend is the only one that walks into your life when the world has walked out.” Shannon Alder Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. The last two weeks have not been my best. I thought I was coming out of my depression along with the weather getting warmer. Then, I had an interaction with someone that shut me down. I felt belittled and dismissed. I shut down so much that I couldn’t even talk with my husband. I needed to shut myself in my room...
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Quote “One of the main benefits of spending time in nature is stress reduction.” – Richard Louv Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. The last few months I have not been as active as I normally am. I had slipped into a depression and was struggling to come out of it. While I recognized my poor mental health status, one of the tactics I used was to eliminate the non-essential items on my list. I am a list maker and there is always something to do on that list. What I was...
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Quote "In a word, let me say: if we might keep in necessary things Unity, in unnecessary things Freedom, and in both Charity, our affairs would certainly be in the best condition." Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. We used to start conversations talking about the weather or an activity that was happening in our community. Now a days the question is “have you gotten your vaccine?”. I encourage everyone to be more sensitive with this question. Receiving the...
info_outlineQuote "If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou
Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else.
52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73
#52hikechallenge2020
One of my friends created a challenge group to do 100 miles this quarter. We are all off to a great start. Friday, I headed out early in the day to try a new trail. It is at a multiuse trail where there is a hiking trail, a fat bike trail, and a disc gold course. I had looked at the map and thought the trail was four miles long. I ended up on the real golf course, but thought that the trail went out, down the paved path a bit, and then back into the woods. Well I ended up WAY in the wrong place. I could see a busier road and figured I would walk out to it and then back to where my car was using the road. When I realized where I was, I knew that was not really an option – I was about 2.5 miles from my car via the road. So, I turned around and backtracked. Even with the wrong turn and back tracking, I still only got 3 miles in. Obviously, I need to try that trail again to figure out where the four miles of trail is.
Saturday, my husband went for a walk with me. Our local small airport has been working on one of the runways for the last month and they finished this last week. My husband and I decided to check it out. We walked through the hangar area overlooking the grass runway and then headed to the new blacktop. We walked the length of the runway and back. With the walk to the airport, that made 4.5 miles.
It was definitely an interesting 4th of July weekend, especially since the 4th was actually on the weekend. Everything was quiet. There was one local parade which my mom and I headed out to. I was a bit worried about social distancing, but we had nothing to worry about. We were able to set up right on the main drag and had at least six feet on either side of us. We even had candy shared with us even though we didn’t have any kids with us.
I read what started out as a very enjoyable book and then about 2/3rds in, it took a left turn and just got weird. The book is Nine Perfect Strangers by Liane Moriarty. I’d love if someone would comment on their thoughts if they’ve read it.
I also read 13 Things Mentally Strong People Don’t Do by Amy Morin I enjoyed this book but found out after I read it there is also a parent version and a women’s version. If I had realized that I would likely have read the women’s version. I like the way Amy organized the chapters, including many bullets and associated stories.
https://www.amazon.com/Things-Mentally-Strong-People-Dont/dp/0062358308
For some fantasy I read Nora Roberts’ Guardians Trilogy It was an interesting compilation based in fantasy but focusing on the relationships rather than the special qualities of the characters.
Looking forward to the new quarter and getting back on my goals. March through June didn’t go so well, but we are going to focus on positive movement this quarter.
Make sure to listen to my next episode – I have some exciting news to share.
Thanks for joining me. Be sure to check our show notes for links to inspiration items and … don't forget to stop and smell the roses.
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