Gluten Free Grocery Shopping Made Easy – Best Practices & Budget Tips
Gluten Free You & Me
Feeling overwhelmed navigating the grocery store gluten-free? You’re not alone—and I’ve got you. In today’s episode, I’m sharing practical, family-friendly ways to simplify gluten-free grocery shopping, stick to your budget, and actually enjoy the process. From label-reading tips and bulk-buying hacks to game-changing tools like Walmart Pickup, Thrive Market, and Costco Delivery—you’ll walk away with real-life strategies you can start using today. 💡 What You’ll Learn in This Episode: How to build a gluten-free master shopping list (and how to grab my complete guide!) ...
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Motivate Me to Have a Great Day: Your Morning Reset for a Healthier, Happier Life
Gluten Free You & Me
Need a pep talk to reset your day? Whether you’re a busy mom, an entrepreneur, or navigating the gluten-free lifestyle, this episode is for you! 🌟 Today on the Gluten Free You and Me Podcast, Coral shares a powerful 5-step method to help you shift your mindset, boost your energy, and step into your day with purpose—even if it started out messy. You’ll learn how to: ✨ Calm the chaos with mindful breathing ✨ Boost your mood with simple gratitude ✨ Get energized with easy movement ✨ Strengthen your mind with powerful affirmations ✨ Set a small but mighty intention to make today...
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Unlocking the Truth Behind Gluten-Free Living – It’s More Than Just a Diet
Gluten Free You & Me
Unlocking the Truth Behind Gluten-Free Living – It’s More Than Just a Diet Are you struggling with health issues that seem impossible to solve? Have you ever wondered if going gluten-free could be the answer? In this post, we’ll dive deep into my personal journey, the undeniable health benefits of a gluten-free lifestyle, and why it’s so much more than just a diet change. My Journey to Discovering the Power of Living Gluten-Free For over 15 years, I suffered from chronic migraines. They were so debilitating that I had to give up my career as a dental hygienist. The bright lights were...
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Your Gluten-Free Roadmap: How to Transition with Confidence & Ease
Gluten Free You & Me
Feeling overwhelmed by everything that comes with going gluten-free? You're not alone—and this episode is here to give you the gluten-free roadmap you’ve been searching for. In this episode of Gluten-Free You & Me, I’m walking you through exactly how to transition to a gluten-free lifestyle with clarity, confidence, and real emotional support. I’ll also give you a behind-the-scenes look at my signature program that’s helped so many people feel "normal" again after diagnosis. Whether you’ve just been diagnosed with celiac disease, suspect gluten is causing your symptoms, or are...
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Surviving Social Situations: A Guide for Celiacs
Gluten Free You & Me
Does the thought of eating out, going to a party, or attending a family dinner give you anxiety? You’re not alone—and you don’t have to hide out at home to stay safe. In this episode of Gluten-Free You & Me, we’re tackling one of the hardest parts of living gluten-free: navigating social situations. Whether you’re newly diagnosed with celiac disease or still figuring out what works for your body, I’ll share practical strategies to help you advocate for yourself, avoid cross-contamination, and enjoy life without fear. 💡 In this episode, you’ll learn: Why social events are...
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Gluten Sensitivity: Unmasking the Symptoms
Gluten Free You & Me
Are you reacting to gluten but testing negative for celiac disease? You’re not imagining it. In this episode of Gluten-Free You & Me, we’re diving into non-celiac gluten sensitivity—what it is, how to recognize the symptoms, and the steps you can take to finally get clarity and relief. Millions of people experience uncomfortable symptoms like bloating, brain fog, fatigue, joint pain, and mood swingsafter eating gluten—even when medical tests come back “normal.” So what’s really going on? 💡 In this episode, you’ll learn: What gluten sensitivity is and how it differs...
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Celiac Disease 101/ What You Need to Know
Gluten Free You & Me
Celiac Disease 101: Signs, Testing, and What to Do Next Could Gluten Be Making You Sick? Here’s What You Need to Know About Celiac Disease Are you struggling with digestive issues, fatigue, or brain fog but don’t know why? You might have celiac disease, a condition that affects 1 in 100 people worldwide—but shockingly, most people remain undiagnosed. If gluten is harming your health, it’s time to take action. In this post, we’ll cover: ✅ What celiac disease is and how it affects the body ✅ Common symptoms (including the hidden ones most doctors miss!) ✅ How to get tested for...
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2.30 Gluten-Free at Sea: How to Cruise Without Getting Glutened!
Gluten Free You & Me
Cruising should be a dream vacation, not a gluten-filled nightmare! In this episode of Gluten Free You and Me, I’m sharing the ultimate guide to enjoying a cruise while staying safely gluten-free. I’ll walk you through three essential steps to take before your cruise—from contacting the cruise line in advance to packing a gluten-free survival kit. Then, I’ll share the top three tips for dining safely on board, including how to navigate buffets, communicate with staff, and avoid cross-contamination. Whether you're a first-time cruiser or a seasoned traveler, these tips will help you...
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2.29 Getting Out of Your Gluten Free Rut with Jenny Finke
Gluten Free You & Me
Jenny’s new subscription box, Love Me Gluten Free, is the perfect solution for anyone looking to shake up their gluten-free routine. Imagine a curated box, arriving at your door each month, filled with carefully selected gluten-free goodies—snacks, meal ingredients, and even exclusive products you might not find in stores. Each box is designed to help you discover new brands and flavors, making it easier and more exciting to try new things. Jenny and I talk about how Love Me Gluten Free brings back the joy of trying something different, helping you break free from those same-old meals....
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2.28 Fighting For Her Celiac Diagnosis
Gluten Free You & Me
Why does it take an average of 6-10 years to diagnose celiac disease? In this episode, we delve into the harrowing journey of Mae, a young girl whose path to diagnosis was fraught with missteps and medical uncertainties. Thankfully, her mother, Martha, became her fiercest advocate, navigating the labyrinth of healthcare to secure the crucial answers Mae needed. Tune in to hear their inspiring story of perseverance and advocacy. Discover how Martha's relentless pursuit for a proper diagnosis led them through a series of challenges, including the crucial moment they had to capture the ER...
info_outlineIn a million years, who would've guessed that the food we eat - or often, the food we don't eat - could be a wellspring of such complex emotions? Today, we're delving deep into the intricate world of emotions that accompany food restrictions. We'll tackle some of the most challenging feelings head-on and provide you with actionable steps to instantly uplift your spirits, offering the support and self-love you truly deserve!
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Learn more about the programs I offer
Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.
For more resources, visit my website HERE!