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How often should I be having sex?

Sex Ed with DB: smart, science-backed sex education

Release Date: 09/25/2024

The Orgasm Gap with Dr. Laurie Mintz (Re-Release) show art The Orgasm Gap with Dr. Laurie Mintz (Re-Release)

Sex Ed with DB: smart, science-backed sex education

Our holiday gift to the lovely listeners of Sex Ed with DB? The keys to closing the orgasm gap! DB sits down with Dr. Laurie Mintz, psychologist and professor of human sexuality, to explore the pleasure-packed insights from her books and research. Unwrap the secrets to better relationships and more fulfilling intimacy this season! —— Masturbate for Science! Join The Magic Wand Study: the first-ever scientific study analyzing how using a vibrator—specifically the Magic Wand Rechargeable—can improve quality of life. 4,000+ people with vulvas have already signed up!!! If you're selected...

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How can I have a stronger orgasm? (Re-Release) show art How can I have a stronger orgasm? (Re-Release)

Sex Ed with DB: smart, science-backed sex education

Ever wondered how to have orgasms that leave you breathless? Are you curious about how to turn up the volume of your pleasure? DB is here to help! This episode will guide you on how to strengthen your orgasms, stimulate your body with sex toys, and increase pleasure with lube. If you've ever felt like something is a little off with your sexual experiences, this episode is for you.  —— Masturbate for Science! Join The Magic Wand Study: the first-ever scientific study analyzing how using a vibrator—specifically the Magic Wand Rechargeable—can improve quality of life. 4,000+ people...

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Masturbate for Science: Join the HISTORIC Magic Wand Study! show art Masturbate for Science: Join the HISTORIC Magic Wand Study!

Sex Ed with DB: smart, science-backed sex education

Masturbate for Science! Join The Magic Wand Study: the first-ever scientific study analyzing how using a vibrator—specifically the Magic Wand Rechargeable—can improve quality of life. 4,000+ people with vulvas have already signed up!!! If you're selected to participate, you'll get a FREE Magic Wand Rechargeable + a chance to win $250 for participating! Spots are limited—sign up now here: . P.S: mention that Sex Ed with DB sent you. :D

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The Crazy Girlfriend Playbook in The Crazy Girlfriend Playbook in "How to Lose a Guy in 10 Days" (Rom-Com Vom)

Sex Ed with DB: smart, science-backed sex education

In the season finale of Rom-Com Vom, DB teams up with Justine Kay and Natasha Scott-Reichel from  to break down How to Lose a Guy in 10 Days—the movie where Kate Hudson and Matthew McConaughey fake it all the way to happily-ever-after. Tune in for commentary on hard nips, love ferns, and a certain iconic yellow dress we’re still salivating over in 2024...  —— Want to Win a $100 Lion’s Den Gift Card? We want to hear from YOU!  to help us improve the podcast and you’ll be entered for a chance to win a $100 gift card to Lion’s Den—your go-to for all things...

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Forbidden Flirtation and Teacher-Student Scandals in Forbidden Flirtation and Teacher-Student Scandals in "Never Been Kissed" (Rom-Com Vom)

Sex Ed with DB: smart, science-backed sex education

This week on Rom Com Vom, DB unpacks one of her all-time favorites with : Never Been Kissed! We dig into Drew Barrymore’s questionable return to high school, the ethics that didn’t make the cut, and the red flags hiding in plain sight. Join us as we dissect the weird age gaps, misguided romance, and all the moments that make this ‘90s classic a little harder to watch now… even though we love it. <3  —— Want to Win a $100 Lion’s Den Gift Card? We want to hear from YOU!   to help us improve the podcast and you’ll be entered for a chance to win a $100 gift card...

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Heart, Hustle, and Heartbreak in Heart, Hustle, and Heartbreak in "Love & Basketball" (Rom-Com Vom)

Sex Ed with DB: smart, science-backed sex education

DB and Mariah from take on Love and Basketball, the romance that made “play me for your heart” a defining relationship move. They dive into Monica and Quincy’s chemistry, debate if love should ever be this competitive, and wonder… could Love and Basketball actually be one of the healthiest rom-coms out there? Thanks to our sponsor for this episode, carafem! Learn more about carafem here: . Check out their abortion campaign in Times Square: —— Meet , a passionate sex educator and digital learning designer committed to promoting inclusivity and equity in sex education. Her social...

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Fatphobia, but Make It Romance in Fatphobia, but Make It Romance in "Shallow Hal" (Rom-Com Vom)

Sex Ed with DB: smart, science-backed sex education

DB teams up with , go-to sex ed princess, to break down the veritable, undeniable fat-shaming mess that is Shallow Hal. It’s the vommiest of rom-coms, and we’re not holding back, folks! Join us as we dig into the dated humor, glaring double standards, and take a hard look at why fatness is treated like the ultimate punchline onscreen. It’s a rough watch, and we’re here to roast it all! Podcasts Mentioned  - Tony Robins Episode of Sounds like a Cult  - Gwyneth Paltrow & Goop Episode of Maintenance Phase Ivy Snitzer  - Ivy Snitzer Article Aubrey Gordon  - Aubrey...

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Trump Won. Here's What We Do. (A Sexual Health Expert's Guide to Taking Action) show art Trump Won. Here's What We Do. (A Sexual Health Expert's Guide to Taking Action)

Sex Ed with DB: smart, science-backed sex education

In today’s bonus podcast episode, DB shares her reflections on the election and what it means for our reproductive rights, contraception access, and bodily autonomy. She also guides us on how we can fight back against Trump's administration to get the reproductive care we deserve. When you’re ready, listen in. <3 The education and advocacy work we do at will continue, unwavering. Our commitment to inclusive, honest, and empowering sex education is stronger than ever. Donate to your local abortion fund: . Buy safe, FDA approved abortion pills before you need them: . —— Want to...

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Consent Takes a Vacation in “50 First Dates” (Rom-Com Vom) show art Consent Takes a Vacation in “50 First Dates” (Rom-Com Vom)

Sex Ed with DB: smart, science-backed sex education

DB and Bre Vergess dive into 50 First Dates, where Adam Sandler’s Henry courts Drew Barrymore’s Lucy… every single day. They break down the film’s take on love, consent, and the tricky territory of dating someone who can’t remember you. Is it sweet, or just deeply unsettling?  —— is a tech professional who has spent the last decade plus in Product development, and currently working to make mental health support more accessible through tech-enabled solutions. Passionate about leveraging technology for social good, Bre has dedicated her career to enhancing the lives...

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Love Sucks in “Twilight” (Rom-Com Vom) show art Love Sucks in “Twilight” (Rom-Com Vom)

Sex Ed with DB: smart, science-backed sex education

DB and the delightful and from dissect Twilight, the film that made eternal love seem… exhausting! They question the appeal of a 100-year-old high schooler, debate whether they’re Team Edward, Team Jacob, or just Team Therapy, and wonder if this series might be to blame for all our worst relationship choices. And despite all the cringe, our brave hosts ask... why does this stupid movie still turn us on?! —— Want to Win a $100 Lion’s Den Gift Card? We want to hear from YOU! to help us improve the podcast and you’ll be entered for a chance to win a $100 gift card to Lion’s...

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More Episodes

In this episode, DB addresses one of the most common listener questions in Sex Ed with DB history: how often should one be having sex? DB dives into the societal expectations surrounding sexual frequency, the impact of the media on these perceptions, and the importance of emphasizing quality over quantity with it comes to sex.

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Do you have a silly sex story to share, need some advice, or have thoughts on the episode you just heard? Send us a voicemail for a chance to be featured on the podcast! 

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Follow Sex Ed with DB on:

Instagram: @sexedwithdbpodcast
TikTok: @sexedwithdb
Twitter : @sexedwithdb
Threads: @sexedwithdbpodcast
YouTube: Sex Ed with DB

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Are you a sexual health professional? Check out DB’s workshop: Building A Profitable Online Sexual Health Brand.

Want to get in touch with Sex Ed with DB? Email us at [email protected].

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Sex Ed with DB, Season 10 is Sponsored by:

Lion's DenUberlube, and Magic Wand.

Get discounts on all of DB’s favorite things here!

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About Sex Ed with DB:

Sex Ed with DB is a feminist podcast bringing you all the sex ed you never got through unique and entertaining storytelling, centering LGBTQ+ and BIPOC experts. We discuss topics such as birth control, pleasure, LGBTQ+ health and rights, abortion, consent, BDSM, sex and disability, HIV, sex in the media, and more.

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Sex Ed with DB, Season 10 Team:

Creator, Host, Executive Producer: Danielle Bezalel (DB)

Producer: Sadie Lidji

Communications Lead: Cathren Cohen

Marketing Coordinator: Mitch Coburn

Social Media Coordinator: Emm-Kirsty Fraser