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How do I increase my libido after a dry spell?

Sex Ed with DB: smart, science-backed sex education

Release Date: 01/31/2025

Initiating Sex with Confidence with Whitni Miller show art Initiating Sex with Confidence with Whitni Miller

Sex Ed with DB: smart, science-backed sex education

Initiating sex can feel vulnerable, awkward, or even downright scary—especially if you were socialized to anticipate everyone else's needs before your own. This week, DB is joined by the one and only Whitni Miller (aka ), queer couples intimacy coach, to break down what gets in the way, how to build confidence, and why getting turned down doesn’t have to be a bad thing. We’re talking perfectionism, eroticism, pleasure, and how to get out of your head and into your body. Let's get into it! GUEST DETAILS is a queer couples intimacy coach helping people build deeper connection, playful...

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How do I talk to my partner about using sex toys together? show art How do I talk to my partner about using sex toys together?

Sex Ed with DB: smart, science-backed sex education

DB breaks down how to talk to your partner about bringing sex toys into the bedroom to get more pleasure. She shares stats on who’s using sex toys, why queer couples are ahead of the game, and easy ways to start the convo with your partner. Plus: top sex toy recs and a playful challenge to try at home. Studies mentioned in this episode: Toys for couples mentioned in this episode: : Great for external stimulation during all kinds of play. Works well in both solo and partner contexts. And, yes, our study backs up its pleasure-boosting stats! : A wearable toy designed for couples to...

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1,000 people masturbated for science with Dr. Candice Nicole Hargons show art 1,000 people masturbated for science with Dr. Candice Nicole Hargons

Sex Ed with DB: smart, science-backed sex education

Season 12 is all about PLEASURE and we're kicking things off with a juicy one! This week, DB is joined by Dr. Candice Nicole Hargons—licensed psychologist, sex researcher, and pleasure activist—to talk about what happened when 1,000 people masturbate for science! The Magic Wand Wellness Study is the first study of its kind to look at how daily masturbation impacts things like sleep, stress, focus, confidence, and body image, and the results were amazing. We talk about why solo pleasure is so often ignored in wellness culture, what DB learned from doing the study herself,...

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Sex Ed with DB: smart, science-backed sex education

Within hours of the new administration’s return-to-office, disorder took over. A foreign aid freeze, a stop-work order, and the dismantling of key foreign aid institutions commenced almost immediately. Gayatri Patel, Senior Fellow with rePROs Fight Back, sits down to talk with us about glimmers of hope for protecting this foreign assistance funding and relevant agencies, as well as how we can prepare for the realistic, long-term impacts of these attacks.  CONNECT WITH US Instagram: TikTok: Twitter: Threads: YouTube:  SEX ED WITH DB SEASON 12 SPONSORS , ,...

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Sex Ed with DB Season 12 is Cumming: ALL ABOUT PLEASURE! show art Sex Ed with DB Season 12 is Cumming: ALL ABOUT PLEASURE!

Sex Ed with DB: smart, science-backed sex education

Ready to have better sex? Start here. This season on Sex Ed with DB, we’re diving into what your high school health class definitely didn’t teach you: how to get more pleasure. Whether you’re trying to orgasm with a partner, explore your kinks, or just feel more confident in your body—this is the season for you. Hit play to hear what we’re covering: solo pleasure, partnered sex, sex toys, porn, fantasies, queer joy, and so much more. Got questions about sex you’ve been too nervous to ask? We’ve got real answers from top experts in the field. Subscribe now so you never miss an...

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Death Cramps: Is This Normal? (from CRAMPED) show art Death Cramps: Is This Normal? (from CRAMPED)

Sex Ed with DB: smart, science-backed sex education

One nerd’s quest to find out why we know next to nothing about period pain. Tired of suffering from "death cramps" with no diagnosis for 20 years, Kate Downey has to look for her own answers. What she finds will change how you think about your own body and the medical system. Because having a microphone gets you more answers than having a uterus. CONNECT WITH US Instagram: TikTok: Twitter: Threads: YouTube: SEX ED WITH DB SEASON 12 SPONSORS , , & . Get discounts on all of DB’s favorite things ! GET IN TOUCH Email: for hot goss, expert advice, and *the* most salacious stories. FOR...

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What 25 Rom-Coms Taught Me About Sex, Love, and Relationships: Rom-Com Vom Recap show art What 25 Rom-Coms Taught Me About Sex, Love, and Relationships: Rom-Com Vom Recap

Sex Ed with DB: smart, science-backed sex education

That’s a wrap on Rom-Com Vom! We made it through a whole season of dissecting the cringiest lessons the rom-coms that raised us tried to teach. In this final episode, DB reflects on what she’s learned through making the show—and what these movies still reveal about love, culture, and ourselves. CONNECT WITH US Instagram: TikTok: Twitter: Threads: YouTube:  ROM-COM VOM SEASON 11 SPONSORS: , , & Get discounts on all of DB’s favorite things ! GET IN TOUCH Email:  for behind-the-scenes content and answers to your sexual health...

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No Strings Attached with Kate Helen Downey: Rom-Com Vom show art No Strings Attached with Kate Helen Downey: Rom-Com Vom

Sex Ed with DB: smart, science-backed sex education

It’s the final Rom-Com Vom—and we’re going out with a true vom. DB is joined by the brilliant Kate from to dissect No Strings Attached, a film so bafflingly bad it makes you double-check that yes, it really did come out in 2011. They unpack the film’s deeply weird messages about women, work, and love, from its rare-but-still-weird period scene to its tired idea that ambitious women just need to be “fixed” by emotionally unavailable men. CONNECT WITH US Instagram:  TikTok: Twitter:  Threads:  YouTube:  ROM-COM VOM SEASON 11 SPONSORS: , , & Get...

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DB's TV Review: Dying For Sex show art DB's TV Review: Dying For Sex

Sex Ed with DB: smart, science-backed sex education

In this week’s bonus ep: DB reviews Dying for Sex, a show about what happens when a terminal diagnosis blows your whole life open, and catalyzes a chaotic late-stage sexual awakening. She breaks down what the show gets right about trauma and autonomy, and how it captures the weird and tender reality of female friendship.  Mentioned in this episode: Sign up now:  CONNECT WITH US Instagram: TikTok: Twitter: Threads: YouTube:  ROM-COM VOM SEASON 11 SPONSORS: , , , & . Get discounts on all of DB’s favorite things ! GET IN TOUCH...

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13 Going on 30 with Paul Caiola: Rom-Com Vom show art 13 Going on 30 with Paul Caiola: Rom-Com Vom

Sex Ed with DB: smart, science-backed sex education

This week, we are thrilled (wink wink) to review 13 Going on 30! DB and Paul talk about the ethics of age-gap romance when time travel is involved, and why 2000s films were so obsessed with pitting women against each other. Plus: dollhouses, dream jobs, and whether Matty is actually too good for Jenna.  GUEST DETAILS Since 2019, Paul has been one-half of the creative team behind , a podcast devoted to movies, nostalgia, friendship, and inappropriate jokes. Paul spends a great deal of time singing along to musicals and reading X-Men comics. There are multiple videos of him performing...

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More Episodes

So maybe you too need to get your groove back… we’ve got you. In this bonus episode, we’re talking all things libido—where it went, why it left, and how to invite it back to the party. Inspired by this week’s Rom-Com Vom episode on How Stella Got Her Groove Back, we’re breaking down the most common reasons desire fades, what can help reignite it, and why fluctuating libido is (spoiler alert!) completely normal.

Mentioned in this episode:

"How Stella Got Her Groove Back": The Age Gap That Shook The 90s (Rom-Com Vom)

 Maintaining Long-Term Relationships and Keeping The Spark Alive with Therapist, Dr. Lexx Brown-James

CONNECT WITH US
Instagram: @sexedwithdbpodcast
TikTok: @sexedwithdb
Twitter: @sexedwithdb
Threads: @sexedwithdbpodcast
YouTube: Sex Ed with DB

ROM-COM VOM SEASON 11 SPONSORS:
Lion's Den, Uberlube, Magic Wand, & Arya.
Get discounts on all of DB’s favorite things here!

GET IN TOUCH
Email: [email protected]
Subscribe to our newsletter for behind-the-scenes content and answers to your sexual health questions!

FOR SEXUAL HEALTH PROFESSIONALS
Check out DB's workshop: "Building A Profitable Online Sexual Health Brand"

ABOUT THE SHOW
Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it’s the sex ed you’ve always wanted.

SEASON 11 TEAM
Creator, Host & Executive Producer: Danielle Bezalel (DB)
Producer: Sadie Lidji
Communications Lead: Cathren Cohen
Marketing Coordinator: Alex Bateman
Logo Design: Evie Plumb (@cliterallythebest)