#8 | 5 ways to loving your vagina (includes guided meditation)
Sex Talk for Men | Linda Connors
Release Date: 09/09/2021
#27: Build Sexual Confidence with Positive Affirmations Meditation
Sex Talk for Men | Linda Connors
Have you lost your sexual confidence because of sexual challenges, feeling inadequate, previous experiences or performance anxiety? If so, I invite you to listen to this sexual confidence meditation and affirmation for men. In this episode of Sex Talk for Men, Linda Connors Sex Hypnotherapist and Confidence Coach shares affirmations and meditation for sexual confidence. Men often think that sexual confidence is about how long you last, if your partner enjoys sex, and your performance. Sexual confidence is about self-awareness, self-acceptance, and feeling connected in your own body....
info_outline
#26: Retrain Penile Sensitivity Meditation (PE)
Sex Talk for Men | Linda Connors
Are you ejaculating too quickly because of penis sensitivity? Welcome to today's meditation, where I will guide you to gradually reduce sensitivity and feel physically and emotionally calmer. As a sex hypnotherapist with over 17 years experience in supporting men overcome sexual challenges, I understand the challenges you face with premature ejaculation and hyper-sensitivity and how this impacts your sex life and emotional world. I created this meditation to help you release tension, feel calm, and reduce sensitivity in your pelvic and genitals. By the end of this session, you will learn...
info_outline
#25: Positive Affirmation Meditation for Delayed Ejaculation
Sex Talk for Men | Linda Connors
Welcome to the Positive Affirmations Meditation for Delayed Ejaculation. Join Linda Connors as we explore the transformative power of positive affirmations, that is tailored to address delayed ejaculation. As a sex hypnotherapist and confidence coach, I'll guide you through affirmations that are realistic and resonate with your mind, body, heart, and genitals, helping you overcome internal blocks and embrace a healthier sexual life. In this episode, we will focus on the often underrepresented issue of delayed ejaculation, discussing its impact on your life and relationships. Through a...
info_outline
#24: Finding Peace: Meditation for Men's Sexual Challenges
Sex Talk for Men | Linda Connors
Struggling with sexual challenges? This episode introduces a meditation for men who experience sexual challenges like delayed ejaculation, premature ejaculation, sexual anxiety, low sex drive, or erectile dysfunction. These challenges often leads to a fight, flight, or freeze response, accompanied by overthinking, fear, and doubt. The meditation is as a way of finding inner peace in the face of these challenges, and how inner peace can coexist with discomfort and anxiety. You are invited to redefine peace as being open to uncomfortable feelings and to practice acceptance in small...
info_outline
#23: Premature Ejaculation: Am I Normal?
Sex Talk for Men | Linda Connors
Am I normal if I have Premature Ejaculation? Can't I fix this? This is a common question men ask Linda Connors during their initial consultation with her. Linda, the host, acknowledges the common fear that they are the exception, and the great fear they can't change. Here's what to expect: Addressing the common concern among men: "Am I normal?" in the context of premature ejaculation (PE). Providing empathetic insights into the experience of PE (even though Linda is a women), emphasizing that it does not define your identity, but is something you experiences. It's not who...
info_outline
#22 Breathwork Meditation for Delayed Ejaculation
Sex Talk for Men | Linda Connors
Do you find it difficult to ejaculate, even if you want to? In this episode I share a breathwork meditation for delayed ejaculation which is in three parts: Mindfulness Meditation: Explore a breathwork meditation designed to guide you to be present in the moment and reconnect with their bodies. Regulating the Nervous System: Discover step two of the meditation, a breathwork technique aimed at regulating the nervous system to calm anxiety and fears. Unlocking Sexual Energy: you are guided to work with your sexual energy in relation to ejaculation and flow. Compassion and...
info_outline
#21 | How Mindfulness Meditation Can Help Calm Sexual Anxiety
Sex Talk for Men | Linda Connors
Trying to figure how to stop feeling sexually anxious? Welcome to the Sex Talk for Men Podcast with Linda Connors. Today's episode I am talking about how Mindfulness Meditation can help reduce sexual anxiety. Sexual anxiety can kick off with a new sexual partner, or even with your current partner. It feels overwhelming and can cause you to struggle with erections and early ejaculation. Sexual anxiety causes you to over think, disconnect from your partner and focus on your performance. This causes even more anxiety during sex. Many people think meditation is only for relaxing and...
info_outline
#20 | Fighting for Mastery: The Primitive Mind and Men's Sexual Problems
Sex Talk for Men | Linda Connors
Welcome to Sex Talk for Men, the podcast where we dive deep into the complexities of men's sexual problems, and explore topics and solutions that are often not talked about. In this episode, "Fighting for Mastery: The Primitive Mind and Men's Sexual Problems," Linda Connors (Sex Hypnotherapist and Confidence Coach) talks about the impact the flight and fight response can have men’s sexual dysfunction: erectile dysfunction, sexual anxiety, and premature ejaculation. There is an intricate relationship between your primitive instincts and sexual difficulties experienced by men. We unravel how...
info_outline
#19 | Shifting from Performance to Embodied Mindset: Tips and Meditation for Men
Sex Talk for Men | Linda Connors
Shifting from Performance to Embodied Mindset: Tips for a More Present and Pleasurable Sexual Experience. This is for men who have premature ejaculation, erectile dysfunction or seual aniety. Welcome back to our podcast! Today, we have an new episode where we will delve into the topic of shifting from a performance mindset to an embodied mindset. I'm your host, Linda Connors and in this episode, we'll be exploring various aspects of this shift, including intrusive thoughts, fear of failing, sexual fears, mind and body connection, and the performance versus embodied mindset. So, if...
info_outline
#18 | Overcome Sexual Anxiety with Positive Affirmations
Sex Talk for Men | Linda Connors
Welcome to the Sex Talk for Men Podcast with Linda Connors. Today's episode is positive affirmations to help overcome sexual anxiety. Sexual anxiety can be overwhelming and often lead to self-doubt, insecurity, and sexual problems, such as erectile dysfunction and premature ejaculation. What to do when the sexual anxiety starts, the overthinking and over-analysing begins? My goal with this episode is to start a new dialogue with you in a safe space to explore and discuss the struggles of sexual anxiety, and to provide helpful affirmations and techniques to help you...
info_outlineJoin Linda Connors, Sex Hypnotherapist and Confidence Coach as she shares 5 steps to loving your vagina.
So many women are disconnected from this sacred and intimate part of themselves.
By learning to love your vagina you discover how to open up to new possibilities of pleasure, empowerment, and connection with yourself.
About Linda Connors
Linda Connors specialises in working with hypnotherapy for vaginismus, organism issues and low sex drive.
If you would like to find out more about how to work with Linda visit www.sexualsolution.co.uk