Ep 442: Habits Hacks for Alignment

I was recently with a group that got me thinking about all of you and how we get into habits—habits that are so comfortable we don’t even notice them. We get into habitual thinking and habitual energy. Habitual energy is something that spins and spins, and we don’t break free from it very often. We also develop habitual ways of allowing ourselves to get away with less than what we’re truly capable of.

 

Our habits aren’t just mental or learned—they’re energetic. Every time you’re around a group of people who are elevated, striving, and pushing forward, it elevates your energy too. And it can elevate your habits, as long as you implement those shifts right away.

 

But here’s the thing—your existing habits often want to keep you where you are. Maybe you eat a lot of sugar, and it’s easy to eat more but not easy to stop. Or maybe you want to eat better, but you check out mentally or emotionally, and the old habit kicks in—you eat what’s comfortable and familiar.

 

Our habits live in our energy. When you go to a new place or join a mastermind or energy training—like the ones we host a few times a year—it helps dislodge those stuck patterns and lift you to another level.

 

Here at Siobhan Moran Land—or Epic Life Land, whatever you want to call it—we do the “woo woo” and the “moola.” Together, that makes “Woolah.” The Woolah habit is about blending the spiritual and the practical and focusing on one thing—the one thing that will move the needle for many other things.

 

That one habit shift can be more powerful than trying to change everything at once. Because when you try to change it all, you risk falling into trauma, paralysis, or procrastination.

 

So shake things up. Take a trip. Interact with new people. Do things that are a little uncomfortable. Drive in a different direction. Change the habit, change the result. Change the idea, change the energy. Change the habit, and you’ll change your life.

 

Check out more about habits on our blog at siobhanmoran.com. And post below—what habit are you stuck in, and what habit do you want to get out of? Maybe it’s listening to junk radio or junk podcasts because they’re easy and addictive. But what if you changed that for a week, a day, or even a month?

 

The habit you create is the one that will activate you and help you take that next step. See you in your next habit. I hope one of those habits is checking out my podcast and our YouTube channel. Thanks, I appreciate you.

 

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💡 About Sheevaun Moran

Sheevaun is a beacon of guidance and support with over 20 years of experience. She combines personal growth with professional achievement, offering unique insights and practical solutions. Through her work with Energetic Solutions, Energy Mastery, and the charity Create a Bright Life, Sheevaun ensures clarity, purpose, and joy on your path to success.

 

 

 

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Driving for Your Success

Sheevaun Moran