The Top 5 Reasons for Cesarean Birth
She Found Motherhood Podcast
You asked, and we answered all of your burning questions about Cesarean Sections! In this episode, Dr. Sarah and Alicia cover the ideal spacing between pregnancies after a C-section, what determines the type of wound closure used, and why some people might choose an elective C-section even when it isn’t medically required. Be sure to or sign up for our! For a deeper dive into everything from pregnancy and labor to postpartum and newborn care, check out our , which includes five modules, expert interviews, a look inside birthing spaces, and so much more. And if you’re looking for more,...
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Unveiling our Top Q&A's: Your Most Common Questions Answered!
She Found Motherhood Podcast
If you're a regular listener and follower of our Instagram account , you know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can—but we often don’t have the capacity to get through all of them! So we decided to answer your most frequently asked, crucial questions here on the podcast in what is part one of many in the series over the coming months. Enjoy! Check out the following for a bit of extra knowledge: Sign up for our to ensure you are as prepared as possible for your big day! *This episode is a...
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Postpartum Pelvic Physio: Essential Recovery Tips You Need to Know
She Found Motherhood Podcast
Today on the She Found Motherhood podcast, we’re joined by one of our favourite returning guests - Melissa Dessaulles (BScPT, BScKin), pelvic physiotherapist, founder of The Pelvic Floor Project Space, and mom of two! Dr. Alicia and Mel dive into what pelvic physio actually is, breaking down common misconceptions and shedding light on what happens during both prenatal and postpartum care. From back pain and hemorrhoids to the role of rest and early intervention, they explore why you don’t have to wait until six weeks postpartum to start healing - and how virtual sessions can make recovery...
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The 6 Postpartum Realities No One Warns You About
She Found Motherhood Podcast
Let’s get straight to it - Drs. Alicia and Sarah have put together a list of 6 things nobody tells you about postpartum! Tune in to discover what to expect from the unexpected (yet completely normal). Be sure to check out the links they mention below for more helpful resources, guides, and tips. For more on some of the topics discussed, listen to our podcast episodes on and from MommyBerries. And don’t miss our FREE - packed with must-have products and practical essentials for the postpartum period. Plus, visit our for links to many of these great items! Ready to go from feeling...
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Mastering Maternity Leave: Your Ultimate Prep Guide
She Found Motherhood Podcast
Pregnancy can sometimes feel like a long nine months - but the arrival of baby (and all the planning that comes with it) often sneaks up faster than expected! One area that can catch many off guard is preparing for maternity leave. It’s a major pause in a person’s career, often at a pivotal moment, and transitioning into - and out of - it can be more complex than it appears. That’s exactly why today’s guest, Sonja Baikogli Foley, co-founded Maturn, Canada’s first comprehensive program designed to support self-identifying women through the full arc of maternity leave. Born from a...
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Power in Pregnancy: Essential Strength Training Tips
She Found Motherhood Podcast
Maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with Rebecca Tranter, registered massage therapist, Level 1 certified CrossFit trainer, and expectant mama-to-be about her pregnancy journey in strength training as well as an unexpected diagnosis in her 1st trimester. If you have any questions for Rebecca, feel free to reach out at | IG: E-Mail: | Gyms...
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Uncovering Calm in Parenthood: The Path to a Balanced Nervous System
She Found Motherhood Podcast
Feeling frazzled, overwhelmed, or just plain anxious all the time? You’re not alone - and this brand new She Found Motherhood Podcast episode is for you. Dr. Sarah Lea sits down with the incredible Rachel Mark - Registered Acupuncturist, Integrative Health Coach, and self-proclaimed body-nerd with degrees in Kinesiology, Acupuncture, and Traditional Chinese Medicine. What do these fields all have in common? They have formed Rachel's journey to deepening her understanding of the nervous system and the body's incredible interconnectedness in its ability to heal. Dr. Lea and Rachel unpack...
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Strengthening Your Foundation: Pelvic Floor 101
She Found Motherhood Podcast
As we've often said, education is a form of healthcare. When it comes to your pelvic health, the more you understand about the physiology of the area and the changes that occur during pregnancy and childbirth, the more empowered you’ll feel. Today, we’re speaking with Aliya Dhalla, a Pelvic Health Physiotherapist, about the basic structure of the pelvic floor, how it changes during pregnancy, and how and when a physiotherapist can be helpful - even through remote consultations that equip you with the tools and knowledge to understand and heal your own body. You can learn more about...
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From Partners to Parents: Preparing your Relationship for a Newborn
She Found Motherhood Podcast
Today Dr. Alicia and Dr. Pip Houghton discuss a topic that is near and dear to their hearts - how to babyproof your relationship. The arrival of a newborn will undoubtedly create a new dynamic within your family unit, and while it brings great joy, we also run the risk of being blindsided by the challenges of this shift while also experiencing heightened stress due to increased responsibilities and lack of sleep. The best remedy is to have a discussion with your partner and lay out a plan before the arrival of baby - but it’s never too late! Listen to this podcast for four tips on how to go...
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Preterm Birth: What Every Parent Needs to Know
She Found Motherhood Podcast
There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that there are treatments that can reduce your chance of having a preterm birth, especially if you have had one in the past. Preterm birth can be especially traumatic for those living in remote communities which is why in our guests on today’s podcast, Drs. Kirsten Duckitt and Jennifer Kask, developed a prevention of preterm birth pathway in Northern Vancouver Island that is spreading to other remote communities. They share with us a moving story of a pregnant...
info_outlineToday’s birth story comes from Heather in Victoria, British Columbia and long-time She Found Motherhood Podcast listener!
Heather’s birth story starts off with a bit of a rocky pregnancy which lead to the preterm birth of her daughter and a rather long stay in the NICU. She describes the many challenges, and the small pieces of joy, she discovered on that journey.
Part of the challenges she experienced included a significant amount of nausea in pregnancy. If you or anyone you know is suffering from nausea, DM us on Instagram or shoot us an email asking for our free Nausea and Vomiting in Pregnancy download!
And just as a reminder, if you love listening to these birth stories, share the link or screenshot the episode and spread the word! We’d so appreciate it.