TWT - 203: How Important is Nutrition When it Comes to Body Transformation?
Release Date: 09/24/2020
Sheila Strong Show
✔️ There are different nutrition phases that we will rotate through in our lives: fat loss, maintenance, & build. ✔️ The time you spend in each phase will really depend on your history, your goals, and where your metabolism is at. ✔️ Today on #MindsetMonday, I’m going to talk about some questions you should ask yourself BEFORE you enter a fat loss phase. ✔️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline TT - 228: How To Get More TonedSheila Strong Show
💪 Optimizing your metabolism is key to looking more toned 💪 Building lean muscle and losing body fat are actually 2 different phases in your health journey 💪 Today on #Training&WellnessThursday, I’m going to talk about building lean muscle in a healthy and sustainable way. 💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline MM - 227: Why You're Not Getting ResultsSheila Strong Show
😔Do you feel like you are doing everything right but not getting the results you want? 😔 Are you always finding reasons on WHY you aren't getting those results you want? 😔 Today on #MindsetMonday, I’m going to talk about how everything is trainable and how its all about shifting your mindset 😔To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline TT - 226: How do I optimize and balance my hormones?Sheila Strong Show
⚖️ Your metabolism and your hormones are very closely connected. Having a healthy metabolism and well balanced hormones are key to your health and longevity. ⚖️ There are a few basic foundations we need to implement in order to achieve this. ⚖️ Today on #TrainingWellnessThursday I debunk some of the myths regarding your metabolism and hormones. ⚖️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline 225 – MM: How to Stay MotivatedSheila Strong Show
🔥 Being consistent through time is the only way to get sustainable results, so how do we stay conistent? 🔥 It comes down to implementing a few simple steps and systems in to your every day life 🔥 Today on #MindsetMonday, I talk about the 7 steps to keep you playing the long game 🔥To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts
info_outline MM - 224: The Missing Piece to Sustainable Fat LossSheila Strong Show
📅 People are often focused on reaching a specific goals weight but to do this we need to step back and look at our systems. 📅 Its our daily habits that will allow us to reach our goals (and keep them). 📅 Practicing good daily habits builds confidence over time and allows us to work with the momentum. Its a long game. 📅 Today on #MindsetMonday, I talk about the 3 types of change and why starting small will lead to big changes. 📅 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline MM – 223:6 Tips to get Rid of CelluliteSheila Strong Show
😊 When it comes to reducing and improving cellulite it’s all about what you eat and how you train. 😊Hormone imbalances, high PUFAs, and a low thyroid function environment can wreak havoc on your body and contribute to your cellulite. 😊 Today on #MindsetMonday, I talk about what cellulite is, why we get it, and things you can start today to improve it. 😊 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline MM – 222: 5 Steps to Restoring your MetabolismSheila Strong Show
😊 Restoring your metabolism and balancing your hormones can make fat loss a lot easier. 😊Its important to understand that it is not harder to build a body you love as you age – it’s all about how you approach things and your strategy going forward. 😊 Today on #MindsetMonday, I simplify things when it comes to restoring your metabolism – including how to properly fuel your body throughout the day and how to spend your time at the gym. 😊 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to...
info_outline MM - 221: 4 Keys to Transforming Your BodySheila Strong Show
💪 The fitness industry often bombards us with the quick fix mentality. 💪 In reality we need to be in it for the long game. We need to remember this is a lifestyle change. 💪 Being in the right mindset is so important in the process. 💪 Today on #MindsetMonday, I talk about the keys to a true sustainable transformation 💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline MM - 220: The Truth about Fat LossSheila Strong Show
😊 In the fitness industry, fat loss can be really confusing and overwhelming - and take a toll on your mental health 😊 Too many programs advertise themselves as quick and simple – but in the end, they don’t last. 😊 How do we build a body for ourselves that we love and do it in a way that is realistic and sustainable? 😊 Today on #MindsetMonday, I talk about the steps you need to realistically take in order to make fat loss sustainable and everlasting. Spoiler alert: it’s not easy, quick or fun – but it is possible and totally worth it! 😊 To listen to today’s episode,...
info_outline🥦 How often do you have a great workout, burn a ton of calories, and decide that you deserve those extra carbs at dinner and candy for a snack? It happens to the best of us, but some women use a great workout as an excuse to eat whatever they want.
🥦 You might wonder, can you really get into shape and have the best body in your life by just exercising? How much of reaching your health goals is just exercise, and how much do you need to focus on nutrition?
🥦 Unfortunately, it’s not so black and white. Although exercise is important, eating well is the basis of health transformation. And, there are a lot of facts that come into play.
🥦 Today on #Training&WellnessThursday, we’re going to talk about how important nutrition is when it comes to losing weight and reaching your health goals. I’ll let you know how you can get the results you want by understanding consumption and the foundations of nutrition.
🥦 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.