229 - MM: How Do You Know If You Are Ready for Fat Loss?
Sheila Strong Show
✔️ There are different nutrition phases that we will rotate through in our lives: fat loss, maintenance, & build. ✔️ The time you spend in each phase will really depend on your history, your goals, and where your metabolism is at. ✔️ Today on #MindsetMonday, I’m going to talk about some questions you should ask yourself BEFORE you enter a fat loss phase. ✔️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline
TT - 228: How To Get More Toned
Sheila Strong Show
💪 Optimizing your metabolism is key to looking more toned 💪 Building lean muscle and losing body fat are actually 2 different phases in your health journey 💪 Today on #Training&WellnessThursday, I’m going to talk about building lean muscle in a healthy and sustainable way. 💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline
MM - 227: Why You're Not Getting Results
Sheila Strong Show
😔Do you feel like you are doing everything right but not getting the results you want? 😔 Are you always finding reasons on WHY you aren't getting those results you want? 😔 Today on #MindsetMonday, I’m going to talk about how everything is trainable and how its all about shifting your mindset 😔To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline
TT - 226: How do I optimize and balance my hormones?
Sheila Strong Show
⚖️ Your metabolism and your hormones are very closely connected. Having a healthy metabolism and well balanced hormones are key to your health and longevity. ⚖️ There are a few basic foundations we need to implement in order to achieve this. ⚖️ Today on #TrainingWellnessThursday I debunk some of the myths regarding your metabolism and hormones. ⚖️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline
225 – MM: How to Stay Motivated
Sheila Strong Show
🔥 Being consistent through time is the only way to get sustainable results, so how do we stay conistent? 🔥 It comes down to implementing a few simple steps and systems in to your every day life 🔥 Today on #MindsetMonday, I talk about the 7 steps to keep you playing the long game 🔥To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts
info_outline
MM - 224: The Missing Piece to Sustainable Fat Loss
Sheila Strong Show
📅 People are often focused on reaching a specific goals weight but to do this we need to step back and look at our systems. 📅 Its our daily habits that will allow us to reach our goals (and keep them). 📅 Practicing good daily habits builds confidence over time and allows us to work with the momentum. Its a long game. 📅 Today on #MindsetMonday, I talk about the 3 types of change and why starting small will lead to big changes. 📅 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline
MM – 223:6 Tips to get Rid of Cellulite
Sheila Strong Show
😊 When it comes to reducing and improving cellulite it’s all about what you eat and how you train. 😊Hormone imbalances, high PUFAs, and a low thyroid function environment can wreak havoc on your body and contribute to your cellulite. 😊 Today on #MindsetMonday, I talk about what cellulite is, why we get it, and things you can start today to improve it. 😊 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline
MM – 222: 5 Steps to Restoring your Metabolism
Sheila Strong Show
😊 Restoring your metabolism and balancing your hormones can make fat loss a lot easier. 😊Its important to understand that it is not harder to build a body you love as you age – it’s all about how you approach things and your strategy going forward. 😊 Today on #MindsetMonday, I simplify things when it comes to restoring your metabolism – including how to properly fuel your body throughout the day and how to spend your time at the gym. 😊 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to...
info_outline
MM - 221: 4 Keys to Transforming Your Body
Sheila Strong Show
💪 The fitness industry often bombards us with the quick fix mentality. 💪 In reality we need to be in it for the long game. We need to remember this is a lifestyle change. 💪 Being in the right mindset is so important in the process. 💪 Today on #MindsetMonday, I talk about the keys to a true sustainable transformation 💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline
MM - 220: The Truth about Fat Loss
Sheila Strong Show
😊 In the fitness industry, fat loss can be really confusing and overwhelming - and take a toll on your mental health 😊 Too many programs advertise themselves as quick and simple – but in the end, they don’t last. 😊 How do we build a body for ourselves that we love and do it in a way that is realistic and sustainable? 😊 Today on #MindsetMonday, I talk about the steps you need to realistically take in order to make fat loss sustainable and everlasting. Spoiler alert: it’s not easy, quick or fun – but it is possible and totally worth it! 😊 To listen to today’s episode,...
info_outline🏋️♀️ If you’ve been on your health and wellness journey for a while, you may be wondering what it takes to lose that last little bit of belly fat.
🏋️♀️ As we grow older, or have children, our hormones change. And sometimes, that makes it really tricky to lose belly fat. But, it doesn’t have to be hard!
🏋️♀️ Today on #Training&WellnessThursday, we’re going to talk about how to lose belly fat. I’ll dive into three mistakes you might be making and how to adjust your training to get the abs you want.
🏋️♀️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.