MM โ 216: Why Discomfort is the Key to Your Transformation
Release Date: 12/14/2020
Sheila Strong Show
โ๏ธ There are different nutrition phases that we will rotate through in our lives: fat loss, maintenance, & build. โ๏ธ The time you spend in each phase will really depend on your history, your goals, and where your metabolism is at. โ๏ธ Today on #MindsetMonday, Iโm going to talk about some questions you should ask yourself BEFORE you enter a fat loss phase. โ๏ธ To listen to todayโs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline TT - 228: How To Get More TonedSheila Strong Show
๐ช Optimizing your metabolism is key to looking more toned ๐ช Building lean muscle and losing body fat are actually 2 different phases in your health journey ๐ช Today on #Training&WellnessThursday, Iโm going to talk about building lean muscle in a healthy and sustainable way. ๐ช To listen to todayโs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline MM - 227: Why You're Not Getting ResultsSheila Strong Show
๐Do you feel like you are doing everything right but not getting the results you want? ๐ Are you always finding reasons on WHY you aren't getting those results you want? ๐ Today on #MindsetMonday, Iโm going to talk about how everything is trainable and how its all about shifting your mindset ๐To listen to todayโs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline TT - 226: How do I optimize and balance my hormones?Sheila Strong Show
โ๏ธ Your metabolism and your hormones are very closely connected. Having a healthy metabolism and well balanced hormones are key to your health and longevity. โ๏ธ There are a few basic foundations we need to implement in order to achieve this. โ๏ธ Today on #TrainingWellnessThursday I debunk some of the myths regarding your metabolism and hormones. โ๏ธ To listen to todayโs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline 225 โ MM: How to Stay MotivatedSheila Strong Show
๐ฅ Being consistent through time is the only way to get sustainable results, so how do we stay conistent? ๐ฅ It comes down to implementing a few simple steps and systems in to your every day life ๐ฅ Today on #MindsetMonday, I talk about the 7 steps to keep you playing the long game ๐ฅTo listen to todayโs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts
info_outline MM - 224: The Missing Piece to Sustainable Fat LossSheila Strong Show
๐ People are often focused on reaching a specific goals weight but to do this we need to step back and look at our systems. ๐ Its our daily habits that will allow us to reach our goals (and keep them). ๐ Practicing good daily habits builds confidence over time and allows us to work with the momentum. Its a long game. ๐ Today on #MindsetMonday, I talk about the 3 types of change and why starting small will lead to big changes. ๐ To listen to todayโs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline MM โ 223:6 Tips to get Rid of CelluliteSheila Strong Show
๐ When it comes to reducing and improving cellulite itโs all about what you eat and how you train. ๐Hormone imbalances, high PUFAs, and a low thyroid function environment can wreak havoc on your body and contribute to your cellulite. ๐ Today on #MindsetMonday, I talk about what cellulite is, why we get it, and things you can start today to improve it. ๐ To listen to todayโs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline MM โ 222: 5 Steps to Restoring your MetabolismSheila Strong Show
๐ Restoring your metabolism and balancing your hormones can make fat loss a lot easier. ๐Its important to understand that it is not harder to build a body you love as you age โ itโs all about how you approach things and your strategy going forward. ๐ Today on #MindsetMonday, I simplify things when it comes to restoring your metabolism โ including how to properly fuel your body throughout the day and how to spend your time at the gym. ๐ To listen to todayโs episode, you can search The Sheila Strong Show and subscribe for free or go directly to...
info_outline MM - 221: 4 Keys to Transforming Your BodySheila Strong Show
๐ช The fitness industry often bombards us with the quick fix mentality. ๐ช In reality we need to be in it for the long game. We need to remember this is a lifestyle change. ๐ช Being in the right mindset is so important in the process. ๐ช Today on #MindsetMonday, I talk about the keys to a true sustainable transformation ๐ช To listen to todayโs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline MM - 220: The Truth about Fat LossSheila Strong Show
๐ In the fitness industry, fat loss can be really confusing and overwhelming - and take a toll on your mental health ๐ Too many programs advertise themselves as quick and simple โ but in the end, they donโt last. ๐ How do we build a body for ourselves that we love and do it in a way that is realistic and sustainable? ๐ Today on #MindsetMonday, I talk about the steps you need to realistically take in order to make fat loss sustainable and everlasting. Spoiler alert: itโs not easy, quick or fun โ but it is possible and totally worth it! ๐ To listen to todayโs episode,...
info_outline๐ These days, a lot of us are feeling uncomfortable. We are being tested in life.
๐In whatever journey you are on, whether its health and fitness, career, or relationships, discomfort is inevitable if you want to find success.
๐ We often focus on the goals we set and the strategies used to achieve these goals. I believe we need to talk more about how uncomfortable we will be in reaching our goals.
๐ Today on #MindsetMonday, I talk about why we should embrace discomfort (itโs how we progress and improve!) and how itโs going to be the reason why you achieve your goals
๐ To listen to todayโs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.