TWT – 218: 3 Popular Fitness Myths that may be Holding you Back
Release Date: 12/24/2020
229 - MM: How Do You Know If You Are Ready for Fat Loss?
Sheila Strong Show
✔️ There are different nutrition phases that we will rotate through in our lives: fat loss, maintenance, & build. ✔️ The time you spend in each phase will really depend on your history, your goals, and where your metabolism is at. ✔️ Today on #MindsetMonday, I’m going to talk about some questions you should ask yourself BEFORE you enter a fat loss phase. ✔️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
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TT - 228: How To Get More Toned
Sheila Strong Show
💪 Optimizing your metabolism is key to looking more toned 💪 Building lean muscle and losing body fat are actually 2 different phases in your health journey 💪 Today on #Training&WellnessThursday, I’m going to talk about building lean muscle in a healthy and sustainable way. 💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
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MM - 227: Why You're Not Getting Results
Sheila Strong Show
😔Do you feel like you are doing everything right but not getting the results you want? 😔 Are you always finding reasons on WHY you aren't getting those results you want? 😔 Today on #MindsetMonday, I’m going to talk about how everything is trainable and how its all about shifting your mindset 😔To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
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TT - 226: How do I optimize and balance my hormones?
Sheila Strong Show
⚖️ Your metabolism and your hormones are very closely connected. Having a healthy metabolism and well balanced hormones are key to your health and longevity. ⚖️ There are a few basic foundations we need to implement in order to achieve this. ⚖️ Today on #TrainingWellnessThursday I debunk some of the myths regarding your metabolism and hormones. ⚖️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
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225 – MM: How to Stay Motivated
Sheila Strong Show
🔥 Being consistent through time is the only way to get sustainable results, so how do we stay conistent? 🔥 It comes down to implementing a few simple steps and systems in to your every day life 🔥 Today on #MindsetMonday, I talk about the 7 steps to keep you playing the long game 🔥To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts
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MM - 224: The Missing Piece to Sustainable Fat Loss
Sheila Strong Show
📅 People are often focused on reaching a specific goals weight but to do this we need to step back and look at our systems. 📅 Its our daily habits that will allow us to reach our goals (and keep them). 📅 Practicing good daily habits builds confidence over time and allows us to work with the momentum. Its a long game. 📅 Today on #MindsetMonday, I talk about the 3 types of change and why starting small will lead to big changes. 📅 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
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MM – 223:6 Tips to get Rid of Cellulite
Sheila Strong Show
😊 When it comes to reducing and improving cellulite it’s all about what you eat and how you train. 😊Hormone imbalances, high PUFAs, and a low thyroid function environment can wreak havoc on your body and contribute to your cellulite. 😊 Today on #MindsetMonday, I talk about what cellulite is, why we get it, and things you can start today to improve it. 😊 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
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MM – 222: 5 Steps to Restoring your Metabolism
Sheila Strong Show
😊 Restoring your metabolism and balancing your hormones can make fat loss a lot easier. 😊Its important to understand that it is not harder to build a body you love as you age – it’s all about how you approach things and your strategy going forward. 😊 Today on #MindsetMonday, I simplify things when it comes to restoring your metabolism – including how to properly fuel your body throughout the day and how to spend your time at the gym. 😊 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to...
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MM - 221: 4 Keys to Transforming Your Body
Sheila Strong Show
💪 The fitness industry often bombards us with the quick fix mentality. 💪 In reality we need to be in it for the long game. We need to remember this is a lifestyle change. 💪 Being in the right mindset is so important in the process. 💪 Today on #MindsetMonday, I talk about the keys to a true sustainable transformation 💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
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MM - 220: The Truth about Fat Loss
Sheila Strong Show
😊 In the fitness industry, fat loss can be really confusing and overwhelming - and take a toll on your mental health 😊 Too many programs advertise themselves as quick and simple – but in the end, they don’t last. 😊 How do we build a body for ourselves that we love and do it in a way that is realistic and sustainable? 😊 Today on #MindsetMonday, I talk about the steps you need to realistically take in order to make fat loss sustainable and everlasting. Spoiler alert: it’s not easy, quick or fun – but it is possible and totally worth it! 😊 To listen to today’s episode,...
info_outline✅ When it comes to your health, the amount of information out there can be overwhelming.
✅ Too often, we try things that are way too hard and then fail. We all need to find something that is sustainable for our personal lifestyles in order to achieve your goals.
✅ Today on #Training&WellnessThursday, I talk about sleep recommendations, when to eat, and carbs.
✅ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.