219 - MM: Are you Self - Sabotaging and what to do about it
Release Date: 01/25/2021
Sheila Strong Show
βοΈ There are different nutrition phases that we will rotate through in our lives: fat loss, maintenance, & build. βοΈ The time you spend in each phase will really depend on your history, your goals, and where your metabolism is at. βοΈ Today on #MindsetMonday, Iβm going to talk about some questions you should ask yourself BEFORE you enter a fat loss phase. βοΈ To listen to todayβs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline TT - 228: How To Get More TonedSheila Strong Show
πͺ Optimizing your metabolism is key to looking more toned πͺ Building lean muscle and losing body fat are actually 2 different phases in your health journey πͺ Today on #Training&WellnessThursday, Iβm going to talk about building lean muscle in a healthy and sustainable way. πͺ To listen to todayβs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline MM - 227: Why You're Not Getting ResultsSheila Strong Show
πDo you feel like you are doing everything right but not getting the results you want? π Are you always finding reasons on WHY you aren't getting those results you want? π Today on #MindsetMonday, Iβm going to talk about how everything is trainable and how its all about shifting your mindset πTo listen to todayβs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline TT - 226: How do I optimize and balance my hormones?Sheila Strong Show
βοΈ Your metabolism and your hormones are very closely connected. Having a healthy metabolism and well balanced hormones are key to your health and longevity. βοΈ There are a few basic foundations we need to implement in order to achieve this. βοΈ Today on #TrainingWellnessThursday I debunk some of the myths regarding your metabolism and hormones. βοΈ To listen to todayβs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline 225 β MM: How to Stay MotivatedSheila Strong Show
π₯ Being consistent through time is the only way to get sustainable results, so how do we stay conistent? π₯ It comes down to implementing a few simple steps and systems in to your every day life π₯ Today on #MindsetMonday, I talk about the 7 steps to keep you playing the long game π₯To listen to todayβs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts
info_outline MM - 224: The Missing Piece to Sustainable Fat LossSheila Strong Show
π People are often focused on reaching a specific goals weight but to do this we need to step back and look at our systems. π Its our daily habits that will allow us to reach our goals (and keep them). π Practicing good daily habits builds confidence over time and allows us to work with the momentum. Its a long game. π Today on #MindsetMonday, I talk about the 3 types of change and why starting small will lead to big changes. π To listen to todayβs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline MM β 223:6 Tips to get Rid of CelluliteSheila Strong Show
π When it comes to reducing and improving cellulite itβs all about what you eat and how you train. πHormone imbalances, high PUFAs, and a low thyroid function environment can wreak havoc on your body and contribute to your cellulite. π Today on #MindsetMonday, I talk about what cellulite is, why we get it, and things you can start today to improve it. π To listen to todayβs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline MM β 222: 5 Steps to Restoring your MetabolismSheila Strong Show
π Restoring your metabolism and balancing your hormones can make fat loss a lot easier. πIts important to understand that it is not harder to build a body you love as you age β itβs all about how you approach things and your strategy going forward. π Today on #MindsetMonday, I simplify things when it comes to restoring your metabolism β including how to properly fuel your body throughout the day and how to spend your time at the gym. π To listen to todayβs episode, you can search The Sheila Strong Show and subscribe for free or go directly to...
info_outline MM - 221: 4 Keys to Transforming Your BodySheila Strong Show
πͺ The fitness industry often bombards us with the quick fix mentality. πͺ In reality we need to be in it for the long game. We need to remember this is a lifestyle change. πͺ Being in the right mindset is so important in the process. πͺ Today on #MindsetMonday, I talk about the keys to a true sustainable transformation πͺ To listen to todayβs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
info_outline MM - 220: The Truth about Fat LossSheila Strong Show
π In the fitness industry, fat loss can be really confusing and overwhelming - and take a toll on your mental health π Too many programs advertise themselves as quick and simple β but in the end, they donβt last. π How do we build a body for ourselves that we love and do it in a way that is realistic and sustainable? π Today on #MindsetMonday, I talk about the steps you need to realistically take in order to make fat loss sustainable and everlasting. Spoiler alert: itβs not easy, quick or fun β but it is possible and totally worth it! π To listen to todayβs episode,...
info_outlineπ Do you get motivated to reach a goal, but then often make decisions that keep you from achieving it. WHY?
π Our sub conscious belief system often drives a lot of the decisions we make every day.
π If you can shift your mind set, you can shift your life.
π Today on #MindsetMonday, Iβm going to help you outsmart your subconscious belief system and allow you to start forming better habits and reaching your goals.
π To listen to todayβs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.