You are not your trauma
She SPEAKSSS
Ellise Antoinette Smith is from Detroit, Michigan, with a research focus on the experiences of bodies that identify as fat. With an interdisciplinary focus, Smith uses photography (#VisualActivism), podcasting, spoken word poetry, and social media as a catalyst to center these narratives. As doctoral student in the Urban Education Studies program at IUPUI, Smith dedicates her scholarship to creating celebratory spaces for the marginalized identities that she holds using frameworks such as Black Feminist Thought, Sense of Belonging, Intersectionality, and Critical Race Theory. She aims to...
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I'm Not the Only One
She SPEAKSSS
In 2013 Tiffany started a positive body image blog entitled "The Diary Of A Curvy Girl". Her mission for the blog was to encourage other plus size women to embrace who they are as beautiful queens, and to remember the number on the scale is just a number and they can be fabulous at any size! in 2014 Tiffany won the title as Miss Kurvie Upstate NY a plus size pageant based out of Rochester NY. In her year of reign she accomplished many goals, starting a mentoring program and ultimately entering a national pageant, to which she was crowned Miss Rochester Plus America 2016. Continuing her pageant...
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Study to Show Yourself Approved
She SPEAKSSS
Welcome Kim Guess to the show! My pain motivates me. I lost my husband in 2019 to ALS, he was only 41 years old. My business was birthed because I needed something to focus on and something to help pay the bills that were now all my responsibility. I have a 9 year old son that keeps me motivated daily, and all the women that I serve inspire me. I help women of all ethnicities achieve their weight loss goals through dance fitness, by dealing with self esteem issues 1st. I also do a Hip Hop Dance Fitness Mentorship Program for teenage girls & abused women. I feel that I impact my community...
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Building God's Credit
She SPEAKSSS
Great designs, whether personal spaces or commercial properties, begin with a comprehensive understanding of clients’ needs and expectations. Porscha’s ability to develop client relationships based on respect, trust, and confidence has been the key to her success as a designer. Skilled at creating beautiful designs under a variety of budgets, styles, timeframes, and requirements, Porscha guides her clients through every phase of the design process. She remains committed to cultivating valued relationships and helping clients reach the best version of their overall vision....
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Never Underestimate the Value of a Vision Board
She SPEAKSSS
Creative, frugal fashionista, digital media enthusiast, maximizer, mentor, and mom. Kiah Arnold has always had a passion for telling visual stories, including stories told through clothing. Her favorite quote, “Fortune favors the bold,” fuels her desire to be bold in all aspects of life. Ms. Arnold is the CEO and founder of E11even Keez Media + Creative, a creative consultant agency, specializing in creative direction, brand and marketing strategy, and content creation. She is also the principal stylist of Hollywood Keez Style, the wardrobe consulting sector of the E11even Keez brand....
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Samantha Johnson: What's the best that could happen?
She SPEAKSSS
Welcome Samantha Johnson to the podcast, Powerhouses! IG handle:
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"Breath Better Spent" with DaMaris Hill, PhD
She SPEAKSSS
DaMaris B. Hill is the author of Breath Better Spent: Living Black Girlhood (2022), A Bound Woman Is a Dangerous Thing: The Incarceration of African American Women from Harriet Tubman to Sandra Bland (2019) -a 2020 NAACP Image Award finalist for Outstanding Literary Work, The Fluid Boundaries of Suffrage and Jim Crow: Staking Claims in the American Heartland (2016), \Vi-zə-bəl\ \Teks-chərs\(Visible Textures) (2015). Similar to her creative work, Hill’s scholarly research is interdisciplinary. Hill is an Associate Professor of Creative Writing at the University of Kentucky....
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DND
She SPEAKSSS
Welcome back powerhouses. This episode is all about Desire and Decisions. You cannot do either without some quiet time. Take a listen and leave us a review!
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An Audience of One
She SPEAKSSS
Hey Powerhouse! This episode is all about YOU getting into the presence of God and setting the VISION for your life. There are two more episodes up to help you effectively set your sights on 2021.
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It's Always Your Season
She SPEAKSSS
Okay PowerHouse! It's always your season, so let's act and think like it is!
info_outlineOkay Powerhouses! This is our year to "sparkle"! Let's start off the year right with getting our mentality in the correct space!
1. Communication! It leads to clear understanding of self and others.
2. Clean up and out your self talk
3. Clean up and clean out your schedule and habits! Establish some new ones.
Ben Tankard, "The Full Tank Life"