SheTaxi Podcast
In this week's 5-Minute Fuel, Peggy continues the forgiveness journey by focusing on forgiving someone else who has hurt you. Holding onto grudges can keep you stuck and impact your overall well-being. Peggy shares with you simple steps on how to get started to forgive someone else for a past mistake. Listen in.
info_outline Ep 31 5 Minute Fuel – Forgiving Yourself for Past Mistakes - Part TwoSheTaxi Podcast
In this week's 5-Minute Fuel, Peggy encourages you take more steps toward forgiving yourself for a past mistake. Listen in and refer to the steps below to rid yourself of that shame, guilt or regret.
info_outline Ep 30 5 Minute Fuel – Forgiving Yourself for Past Mistakes - Part OneSheTaxi Podcast
In the 5-Minute Fuel, Peggy gives you one simple action to do that will improve your overall well-being. This week’s topic is on how to forgive yourself from past mistakes. Listen in to get tips on moving past the regret and reducing the negativity from your mind.
info_outline Ep 29 5 Minute Fuel – Moving During the DaySheTaxi Podcast
In the 5-Minute Fuel, Peggy talks about giving you one action to practice that will improve your overall well-being. This week’s topic is how to incorporate more movement in your day. It’s become quite common to be sedentary due to the impact from the pandemic, as well as spending a lot time on a computer. In this 5-Minute Fuel, you will receive tips on how to add some motion to your day for better health down the road. Fuel up!
info_outline Ep 28 5 Minute Fuel – Adding One More Veggie To Your DaySheTaxi Podcast
In the 5-Minute Fuel, Peggy talks about giving you one action to practice that will improve your overall well-being. This week’s topic is about adding more veggies to you plate. Listen in and be reminded the value of how eating more vegetables is great for your health.
info_outline Ep 27 5 Minute Fuel – Social Media DetoxingSheTaxi Podcast
In this week’s Five (5) Minute Fuel, Peggy will talk about how social media, despite it’s benefits in bringing people together, can have a negative side that will affect your mental health. This week, commit to reducing your social media use. Whether it is for a day, a few days or the week - give your mind, body and spirit a break from the noise and instead focus on something that nourishes and keeps moving you forward.
info_outline Ep 26 5 Minute Fuel – How To Reduce Sodium in Your DietSheTaxi Podcast
This week’s topic is about reducing sodium from your diet. Sodium, which is common in most foods in America, can be harmful to your health. Eating too much sodium can cause high blood pressure, which can lead to a higher risk in stroke and heart disease. In this 5-Minute Fuel, you will receive tips on how to reduce salt from your diet and lead you to better health down the road. Fuel up!
info_outline SheTaxi Podcast - Seeking Gratitude When Things Are DarkSheTaxi Podcast
LaChelle Williams introduces herself and explains the concept of SheTaxi. Then, she tells us about the sudden paralysis of her sister’s dog and their journey of healing. She reminds us that we, too, can deal with adversity in a positive way.
info_outline SheTaxi Podcast - The Reality of AbortionSheTaxi Podcast
Peggy explains the concepts of SheTaxi and Desi Driver, then introduces Team Taxi member Kirsten Taylor, along with Ashley Cassidy, Susan Bonnie, and Martha Field. Listen to their candid conversation about what it’s like to be a woman who’s had an abortion.
info_outline SheTaxi Podcast - Health After 50: Mammograms and Pap SmearsSheTaxi Podcast
Peggy introduces Team Taxi members Dr. Noelle and Susan Bonnie, and they chat about a few important topics regarding women’s health: how mammograms can help us stay healthy, who should get pap smears, and how often.
info_outlinePeggy Paul, founder and visionary of SheTaxi.com, alongside Carrie Romsos, life-certified coach, discuss the importance of taking gradual steps rather than “Go Big or Go Home”, as members approach a new module in the workbook. The importance of starting a plan includes the small achievements along the way rather than the all-in mentality that sometimes led to failure. It is easy to incorporate and it is not as drastic for your body and mind. Making lots of changes at once derives in unsuccessful results. They exemplifies this concept with the utilization of Soda, rather than eliminating soda consumption after a long time of having many cans a day, Romsos describe the idea of small victories such as having one less can, as very important as well.
Topic(s):
- The importance of taking small steps for a sustainable change.
- Sometimes, the “All-In” mentality may not work when we try to make a drastic change in our lifestyle.
- Unsuccessful results generally derive from lack of planning or from the idea that the perfect plan is just what is needed.
Resources:
- https://www.shetaxi.com/