Preventing Heart Disease & Empowering Health Through Plant-Based Nutrition with Dr. Monica Aggarwal
The Shifting Perceptions Podcast - Inspiration For Creative Lifestyles
Release Date: 06/20/2023
Creative Identity Crisis: Searching For The Joy in Art Again with Artist Bo Bramwell
The Shifting Perceptions Podcast - Inspiration For Creative Lifestyles
In this heartfelt episode of the Shifting Perceptions Podcast, artist Bo Bramwell joins Jay Alders for a deep dive into the vulnerable side of being a creative. Known for his intricate, surreal pen-and-ink and digital art, Bo has collaborated with music legends like , , and and exhibited alongside the visionary artist . But beyond his success, Bo shares the inner struggles that resonate with so many artists: dealing with creative blocks, facing identity crises, and managing the weight of public expectations. He and Jay open up about the intense emotional journey that comes with making...
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Silent Suffering is Killing Us As Men - Practical Advice for Modern Men: Interview with Traver Boehm - Hosted by Jay Alders
The Shifting Perceptions Podcast - Inspiration For Creative Lifestyles
Welcome to the Shifting Perceptions Podcast, hosted by Jay Alders with special guest Traver Boehm, founder of the Man Uncivilized Movement and author of and In this episode, we dive deep into the silent struggles that many men face, especially those in their 30s to 50s, who often carry the weight of the world on their shoulders while keeping their pain hidden. Are you feeling the pressure to be the provider, the strong one, the man who has it all together? Do you sometimes feel like you’re drowning in expectations—both self-imposed and from society—without a safe space to express your...
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The Surfing Entrepreneur Behind Indo Board: Meet Hunter Joslin
The Shifting Perceptions Podcast - Inspiration For Creative Lifestyles
Ever wondered how a simple idea can revolutionize an industry? Meet Hunter Joslin, the surfing Entrepreneur and Founder of a game-changer in fitness and sports. My chats with Hunter, a long-time friend, are always fun and insightful. I'm glad I finally got Hunter on the podcast to talk about his incredible journey. Hunter’s Early Days: Discover how a young Hunter Joslin, balancing on homemade boards in the 60s, laid the foundation for Indo Board. Growing up during the surfing boom, Hunter’s passion for balance and innovation began with makeshift balance boards and evolved into a...
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Kurt Pellegrino’s Unstoppable Journey To The UFC and Beyond: Dyslexia, Bullies & Fatherhood
The Shifting Perceptions Podcast - Inspiration For Creative Lifestyles
Former UFC Fighter, instructor, entrepreneur, and world-renowned Brazilian Jiu Jitsu martial artist . In this interview Kurt opens up about his battles with dyslexia and bullying, and how his mindset has helped him on and off the mats. Early Life and Dyslexia Kurt faced significant challenges from a young age. Born with severe dyslexia, he struggled in school and became the target of bullying. "I've been broken since I can remember," he shared, highlighting his lifelong battle with a learning disability. Despite these obstacles, Kurt's resilience and determination were unwavering. ...
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The Disco Rap Revolution with Hip-Hop Group Bungalow Collect
The Shifting Perceptions Podcast - Inspiration For Creative Lifestyles
hit the hip-hop scene and went viral with their unique sound that they refer to as, "Disco Rap". I sat down with the four man hip-hop group Bungalow Collect to talk about their journey to becoming a unified musical force that’s catching the ears of listeners across platforms like TikTok. Marcus Isiah, Zay Suav, Rshad, and Apollo J talked about their creative process behind their innovative tracks and a whole lot more. Their hit as of this post has over 7 MILLION listens on Spotify alone. Episode Highlights Personal Backgrounds: diverse backgrounds of Bungalow members,...
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Living a Multifaceted Creative Life: Musician John Harvey on Being a Renaissance Man in the Digital Age
The Shifting Perceptions Podcast - Inspiration For Creative Lifestyles
I was first introduced to my good friend John Harvey by our mutual bro Dave Fowler. At the time, John was the guy who was thumping away on the bass guitar with the emo band During his touring days, John also played with artists like , , , l to name a few. Nowadays John keeps busy composing original music for TV and movies while also running various successful side hustles and business ventures. John is amongst my favorite conversationalists and deep thinkers and today we walk through his incredible musical journey and trace back his work ethic while taking several tangents along the way...
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A Little Person With Big Ambitions: Christophe Zajac-Denek On Dwarfism, Navigating Societal Norms, Acting, Surfing, Self-Acceptance and Drums
The Shifting Perceptions Podcast - Inspiration For Creative Lifestyles
In this episode, host Jay Alders is joined by Christophe Zajac-Denek, an actor, musician, surfer, and disabilities advocate who brings a unique perspective on thriving with dwarfism. Christophe opens up about his journey of self-discovery, acceptance, and the significance of self-confidence in defying societal expectations. His story is a testament to the power of embracing one's identity amidst the pressures of appearance and societal norms. We also explore the impact of media representation, the importance of authentic portrayals, and the societal pressures that shape our personal and...
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40 Years of Comedy: Inside the Mind of Brad Upton
The Shifting Perceptions Podcast - Inspiration For Creative Lifestyles
A conversation with Brad Upton, a comedian whose observational humor and unique view of the world have captivated audiences from cruise ships to comedy clubs for 40 years. In this episode, Brad reveals the intricacies of his comedic process and work ethic and talks about his inspiration as well as the disciplined craft of writing and performing. He reflects on the evolution of his career, the major impact that social media has had on his fame, and the balance between staying true to his comedic voice and navigating the expectations of a diverse audience. Brad's anecdotes offer a glimpse into...
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Behind the Drum Kit: Brooke Colucci's Rhythmic Revolution
The Shifting Perceptions Podcast - Inspiration For Creative Lifestyles
"Rock Angel" shares her personal and professional journey, reflecting on how her passion for drumming has shaped her life and career. Meet Brooke Colucci Brooke Colucci, also known by her hundreds of thousands of fans on social media as "Rock Angel" is a dynamic New York based professional drummer. In this episode we talk to her about creativity, music, drumming and entrepreneurship with invaluable insights for artists, musicians, and creative entrepreneurs. Harmonizing Life with Melodies Brooke Colucci, with her unique blend of raw talent and determination, takes us through her musical...
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Balancing Creativity, Work, and Life with Jay Alders & Meredith Hackwith Edwards
The Shifting Perceptions Podcast - Inspiration For Creative Lifestyles
Join Jay Alders and Meredith Hackwith Edwards in this special episode of the Shifting Perceptions Podcast which originally aired on Finding Your Rhythm in the Symphony of Daily Demands and Artistic Passions This conversation covers such topics as: Importance of creativity and how (and why) to make time for it Intertwining mindfulness and spirituality in your creative process When to trust your intuition Breaking stereotypes Dealing with the ego in a healthy way How to personify your various sides to live and create more playfully and be more practical Choosing the right circle of...
info_outlineEmbark on a transformative journey of health and wellness with Dr. Monica Aggarwal, MD, FACC, hosted by Jay Alders.
Dr. Aggarwal, an adjunct Associate Professor in the University of Florida’s Division of Cardiovascular Medicine, brings a fresh perspective to the world of cardiology by exploring the powerful connection between plant-based nutrition, lifestyle choices, and our overall well-being.
Through her extensive research and practical expertise, she unveils the incredible potential for healing and thriving through conscious dietary choices and mindful living practices which has also helped her tremendously with her Rheumatoid Arthritis.
Dr. Aggarwal shares her deep knowledge and expertise in integrative cardiology, shedding light on the ways in which plant-based nutrition can revolutionize our health outcomes. You will discover the groundbreaking research that showcases the profound impact of diet on chronic illness, and learn how simple lifestyle modifications can pave the way for vibrant health and longevity.
Dr. Aggarwal's passion for empowering individuals to take charge of their well-being shines through as she presents inspiring success stories and offers practical strategies to implement a plant-powered approach in our daily lives.
Join in as we delve into the world of integrative cardiology with Dr. Monica Aggarwal, unraveling the mysteries of nutrition, heart health, and holistic well-being.
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Dr. Aggarwal Resources
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Book: Body on Fire Anti-inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease : https://amzn.to/3Pn1mp4
Book: Finding Balance: Empower Yourself with Tools to Combat Stress and Illness https://amzn.to/3CBwFEG
Book: Forks Over Knives: https://amzn.to/3qS5Idv