Shift-Starters
In today’s episode, Komal and I discuss the gaps in science & education in Chile and Latin America and how those inequalities inspired her to start Lab4U. We describe the beauty of science and how we can all don lab coats and be scientists of our lives and explain why, as a society, we need to grow our “threshold” of science.
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In this episode, I reveal the curse that many high-achievers, top-performers, and lifelong learners suffer from - and how you can move through it. I describe our tendency to undervalue our knowledge and expertise and explain how this tendency prevents us from working with others and creating valuable content. I also discuss the importance of taking risks in testing whether the knowledge you possess is simply common and underscore the power of asking “why?”
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In this episode, ClaireYvonne and I discuss how we can turn the loud concert in our heads into birdsong. We share what leaving her corporate job taught her about trusting our path, even if we don’t fully understand it. We discuss the importance of cultivating a space where we can listen to the subtle wisdom of our heart and body.
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In this episode, Angela and I discuss what it takes to move the needle of racism and bridge our biggest divides in society. We discuss her journey and how searching for purpose helped Angela know she was on the right path. We define what it means to be courageous and highlight why it’s okay to not know every step of the way in life’s journey. We also discuss how you can participate in a movement and underscore the impact of having deep conversations on systemic racism.
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In this episode, Tim and I discuss how the story of a young boy inspired him to embark on a spiritual journey and discover what’s possible. We describe how Tim had lost his hearing at age four and how he later questioned the diagnosis about his hearing loss. We explain what shifts started happening as a result of Tim’s deep exploration within.
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In this episode, I share two better questions you can ask yourself in your shift starting. I discuss some of my coaching principles and why I do them. I reveal some of the most common questions I hear from people who are about to embark on new journeys, whether it’s starting a business, writing a book, or creating a podcast. I also describe what happens when we shift our mindset from “What if I can’t?” to “What if I don’t?” and explain how we can change the energy of fear by asking powerful qu
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In this episode, Erin and I define what it takes to truly be authentic. We explain how authenticity is so much more than being unfiltered and describe how you can cultivate it. We discuss what prompted Erin to create b Authentic Inc. and describe her journey writing her best-selling book, You do You(ish). We also underscore the importance of putting on a lab coat and being a scientist of authenticity, experimenting with life, continuously designing our life path as we go, and starting some shifts.
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Shaped by her early experiences in community activism, Andrea Lee-Zucker is an artist, writer, and impact investor passionate about living her values in every area of her life. She is a transformational and shift coach and the Washington, DC Co-Ambassador of Nexus, a movement striving to unite next-gen philanthropists, impact investors, and social entrepreneurs to create promising global solutions for our generation. Andrea is also the co-founder of Antigravity Ventures, a member of the board for The Conrad Challenge, and serves on the US board of IsraAID. When she’s not busy writing,...
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Sophia joins me today to share her passion for conserving the wildlife and Amazon rainforest. We discuss how she launched her tourism business mere weeks before the COVID-19 pandemic took the world by storm and the challenges she faced along the way. She shares how working in the Amazon rainforest has helped her learn to become comfortable with the unknown, what regenerative tourism is, and why the motto: “Leave it better than you came” is the driving force behind Friends of Wallacea.
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In this episode, I discuss the power of storytelling and how it impacts both the storyteller and the listener. I explain how we sometimes avoid stepping into our truth just so we can satisfy society’s expectations of us. I share the lessons I learned throughout my journey towards embracing my identity and describe how our stories can help us connect with and teach others.
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Wake up, look at the scale, go to work, eat a greasy hamburger at lunch. Even though you know you shouldn't grind out a job that you don't like to go to. Mindlessly, scroll through profiles on dating apps. Go to sleep. Rinse and repeat. This was a regular day in Mahrukh's life until she decided enough was enough. She knew she was wasting her one life and potential and knew there was a more fulfilling way to live waiting to be discovered. So fast forward five years, and Mahrukh plays cricket for the Canadian women's team, and is building a side hustle as a content creator on TikTok. All of this is because of sharing her shifts to help others be the best version of themselves.
In this episode, Mahrukh and I have a conversation about the constant challenge of growing in your life. We discuss the importance of serving yourself first and letting go of the things holding us back. We talk about the importance of focusing on experimentation instead of focusing on the outcome when trying new practices. Mahrukh also shares some ways she helps keep track of her goals and making sure that she is still enjoying the work.
“I don't have to have my sh*t together. But if I keep taking action, I'm way ahead of where I was five years ago.” – Mahrukh Imtiaz
This week on Shift-Starters:
- How Mahrukh and Erin met at a conference
- Accepting the importance of taking action regardless of “having everything together”
- Recognizing when we get in the way of accomplishing our dreams
- The power of masterminds and not “going it alone”
- Why experimentation is important in learning and having fun
- How Mahrukh was able to focus on the process instead of the outcome
- Understanding that your business is about you first
- Giving up on the dumb sh*t in our lives that hold us back
- How writing down your “why” can help you accomplish your goals
- What shifts Mahrukh is helping create in the world
- Why we need mentors and community in our lives
Mentioned Resources:
- Mahrukh Imtiaz on Life in the And Podcast
- Book: I Will Teach You To Be Rich, by Ramit Sethi
- Brene Brown Podcasts
- Matthew Hussey
Connect with Mahrukh Imtiaz:
- Website
- The Spicy Chai Podcast
- Mahrukh on Instagram
- Mahrukh on TikTok
- Mahrukh on Facebook
- Mahrukh on LinkedIn
Let’s Start Some Shift!
Thanks for tuning into this week’s episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.
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