Libsyn Directory

A "Feel Good" Approach to Health and Wellness with Terri Cramb

Release Date: 03/01/2021

A World Where Questions Are More Important than Answers with Komal Dadlani

Shift-Starters

In today’s episode, Komal and I discuss the gaps in science & education in Chile and Latin America and how those inequalities inspired her to start Lab4U. We describe the beauty of science and how we can all don lab coats and be scientists of our lives and explain why, as a society, we need to grow our “threshold” of science.

Everything You Know Is Obvious

Shift-Starters

In this episode, I reveal the curse that many high-achievers, top-performers, and lifelong learners suffer from - and how you can move through it. I describe our tendency to undervalue our knowledge and expertise and explain how this tendency prevents us from working with others and creating valuable content. I also discuss the importance of taking risks in testing whether the knowledge you possess is simply common and underscore the power of asking “why?”

From the Concert in Our Heads to Birdsong with ClaireYvonne Naisbitt

Shift-Starters

In this episode, ClaireYvonne and I discuss how we can turn the loud concert in our heads into birdsong. We share what leaving her corporate job taught her about trusting our path, even if we don’t fully understand it. We discuss the importance of cultivating a space where we can listen to the subtle wisdom of our heart and body.

Moving the Needle on Racism One Courageous Conversation at a Time with Angela Tennison

Shift-Starters

In this episode, Angela and I discuss what it takes to move the needle of racism and bridge our biggest divides in society. We discuss her journey and how searching for purpose helped Angela know she was on the right path. We define what it means to be courageous and highlight why it’s okay to not know every step of the way in life’s journey. We also discuss how you can participate in a movement and underscore the impact of having deep conversations on systemic racism.

What if it *is* possible? with Tim Snell

Shift-Starters

In this episode, Tim and I discuss how the story of a young boy inspired him to embark on a spiritual journey and discover what’s possible. We describe how Tim had lost his hearing at age four and how he later questioned the diagnosis about his hearing loss. We explain what shifts started happening as a result of Tim’s deep exploration within.

What if I can't?

Shift-Starters

In this episode, I share two better questions you can ask yourself in your shift starting. I discuss some of my coaching principles and why I do them. I reveal some of the most common questions I hear from people who are about to embark on new journeys, whether it’s starting a business, writing a book, or creating a podcast. I also describe what happens when we shift our mindset from “What if I can’t?” to “What if I don’t?” and explain how we can change the energy of fear by asking powerful qu

What does it really mean to *do* you? with Erin Hatzikostas

Shift-Starters

In this episode, Erin and I define what it takes to truly be authentic. We explain how authenticity is so much more than being unfiltered and describe how you can cultivate it. We discuss what prompted Erin to create b Authentic Inc. and describe her journey writing her best-selling book, You do You(ish). We also underscore the importance of putting on a lab coat and being a scientist of authenticity, experimenting with life, continuously designing our life path as we go, and starting some shifts.

We are the Building Blocks of Peace with Andrea Lee-Zucker

Shift-Starters

Shaped by her early experiences in community activism, Andrea Lee-Zucker is an artist, writer, and impact investor passionate about living her values in every area of her life. She is a transformational and shift coach and the Washington, DC Co-Ambassador of Nexus, a movement striving to unite next-gen philanthropists, impact investors, and social entrepreneurs to create promising global solutions for our generation. Andrea is also the co-founder of Antigravity Ventures, a member of the board for The Conrad Challenge, and serves on the US board of IsraAID. When she’s not busy writing,...

Leave it Better Than You Came with Sophia Wood

Shift-Starters

Sophia joins me today to share her passion for conserving the wildlife and Amazon rainforest. We discuss how she launched her tourism business mere weeks before the COVID-19 pandemic took the world by storm and the challenges she faced along the way. She shares how working in the Amazon rainforest has helped her learn to become comfortable with the unknown, what regenerative tourism is, and why the motto: “Leave it better than you came” is the driving force behind Friends of Wallacea.

Choosing Me: My Story and the Power of Telling Yours

Shift-Starters

In this episode, I discuss the power of storytelling and how it impacts both the storyteller and the listener. I explain how we sometimes avoid stepping into our truth just so we can satisfy society’s expectations of us. I share the lessons I learned throughout my journey towards embracing my identity and describe how our stories can help us connect with and teach others.

More Episodes

Like many fitness professionals around the world, Holistic Health & Wellness Expert Terri Cramb had it all. She had a beautiful family, a healthy body, and two thriving fitness studios. But underneath all the external things that made her look successful, Terri was terribly exhausted, stressed, and unhappy. She was tired of trying to keep a business afloat and meeting everybody’s expectations of what kind of person she should be. Then, she decided to take a shift that forever changed her perception of life, business, health, and wellness.

In this episode, Terri and I discuss her philosophy on health and wellness. We explore the experience that led her to close her fitness studios and inspired her holistic view on what “wellness” means. We highlight the challenges of a service-based business and explain why running one should serve its owner first. We also consider the downsides of today’s fitness industry and underscore the power of self-awareness in creating health and wellbeing.

“There’s a way we can feel good about ourselves physically and soulfully; a way that truly ripples out to the rest of our lives.” - Terri Cramb

This week on Shift-Starters:

Meeting other people’s high expectations and living life like a hamster in a wheel
Why Terri decided to shut down her fitness studios
The challenges Terri faced after she closed her studios and began to shift
The feeling of failure and the terrible stories we tell ourselves about ourselves
The business of helping other people make shifts
Why service-based businesses need to serve their owners first
The time Terri avoided introducing herself as the owner of her business
Terri’s philosophy on health and wellness
A holistic view on health and the dangers of cookie-cutter fitness programs
The power of self-awareness in health and wellness
How Terri developed her wellness program
The role of patience, trust, and perseverance in transformation and shifting

Connect with Terri Cramb:

Let’s Start Some Shift!

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