Libsyn Directory

Episode 170: Fit Father Success Story: Find Out How James Lost 40+ Pounds with a Newborn with DLDNation Assistant Coach Spencer!

Shots to the Dome

Release Date: 06/13/2023

Episode 181: Behind Winning Time: Lessons From Playing Kareem Abdul-Jabbar with Solomon Hughes!

Shots to the Dome

What's it like to play someone larger than life? Ever been curious what happens behind the scenes of your favorite show? Our guest today I've known for a very long time and is crushing it as one of the best players to ever grace the hard court. Solomon Hughes plays Kareem Abdul-Jabbar in "Winning Time" and joins me today to discuss lessons from acting, how to reinvent yourself on a consistent basis, what it's like filming Winning Time, and more! Time Stamps: (2:30) What Solomon “Does” (8:40) Reinventing Yourself (13:15) Filming Winning Time (18:20) Lessons From Acting (27:48)...

Episode 180: Making a Contract with Yourself and Becoming The Standard with Sergio Nazzaro!

Shots to the Dome

Feel like you've fallen off track when it comes to the promises you made for yourself? Are you wanting to reset your life and your standards but not sure where to start? This episode will hopefully be a catalyst for that pursuit! Sergio Nazzaro is a business and life coach helping men and women reach their true potential. He is also owner of 8z Real Estate and a father so Sergio has a lot on his plate. How does he do it all? Find out in today's episode plus how to be more confident, manage conflict in relationships, and more! Time Stamps: (3:26) Making a Contract with Yourself...

Episode 179: The Sobering Truth: A Case for an Alcohol Free Lifestyle with James Swanwick!

Shots to the Dome

There's a growing trend we're seeing especially among millennials and Gen-Z individuals and that is ditching alcohol and reaping the benefits of an alcohol free lifestyle. This episode isn't meant to condemn drinking but to inform and educate. James Swanwick joins me today on the show and I'm so excited to have him! He is the Founder of Alcohol Free Lifestyle and helps high achieving entrepreneurs and executives quit alcohol and still have fun! We discuss James's journey with alcohol, myth busting some health facts around alcohol, some tips and strategies you can use when you're out around...

Episode 178: Unlocking Abundance: The Power of Gratitude for Personal Growth and Success!

Shots to the Dome

Do you feel like something is missing in your life but can't quite figure out what that is? Do you feel like everything is happening to you? I know a lot of the world deals with discouragement at my points in their life and with the state of the world sometimes, who could blame them? There is a practice that will help you tremendously if you implement it and use it consistency. I'm talking gratitude. Before you keep scrolling, hear what I have to say in this episode. Gratitude can be the armor you put on to face each and every day and the neuroscience research backs up the benefits of...

Episode 177: Approaching Content Like a Professional, Consistency on Social Media, and Handling Comparison with Maxx Chewning!

Shots to the Dome

You probably know our guest today and, if you don't, be prepared to be blown away! If you've ever wanted to be inspired by someone who chases their dreams, all of their dreams, and puts in maxximum effort, look no further than today's episode! Maxx Chewning is the owner of Sour Strips, Ever Forward Apparel, Host of the Don't Be Sour Podcast, works closely with brands like Ghost and MVMT, and is crushing it on YouTube. We talk about his dedication to the craft of content creation, how he stays consistent, some future projects in the works, and more! Time Stamps: (4:30) Decision to...

Episode 176: Finding Your Minimum Effective Dose for Maximum Life Enjoyment with Ben Smith!

Shots to the Dome

Some people enjoy spending hours in the gym every week… and some find it miserable. Training intelligently is finding our minimum effective dose to drive results but gives us the maximum amount of freedom to do other things in life. My guest today is a big fan of this concept and will explain it in many ways, not just fitness! Ben Smith is a coach, trainer, and Founder of Train with Ben. He has a fitness app and a really cool and inspiring story. We also share a common philosophy about how, in times of stress, we fall to the level of our training. Join us as we talk about Ben's journey with...

Episode 175: My Top 3 Favorite Quotes For a Healthier and Happier Life!

Shots to the Dome

Quotes have the power to inspire us, calm us when we're feeling anxious or depressed, and give us a new perspective on life. I lean on quotes to give me strength and share those with our clients in DLDNation. Today, I want to share with you my top 3 favorites! From reframing doing something new to understanding the importance of awareness to understanding our troubles aren't happening to just us, we can begin to detach the weight our thoughts have on us and begin to do what we need to do to live our best lives! Time Stamps: (1:38) Tools and Tactics for a Happier and Healthier...

Episode 174: Eat a Crap Ton of Carbs and Still Lose Weight with DLDNation Client Shatai!

Shots to the Dome

Sick of the low carb lifestyle? Feel like it's your only option when it comes to losing weight? Do you looking for an affordable solution AND still be able to eat your favorite foods? Look no further than today's episode! DLDNation client Shatai joins us to talk about her journey since starting with our assistant coach Hannah and our DLDNation team. Shatai never misses a weekly mindset call and it shows in her consistency to show up for herself. We discuss her previous experience with an in-person trainer and why she felt so constricted in that situation, what makes DLDNation different...

Episode 173: Do Popular Weight Loss Drugs Like Ozempic Really Work with Dr. Kohlton Rhoda!

Shots to the Dome

You've probably seen the ads and heard people talk about some of the injectable weight loss drugs recently whether it's semaglutide or Ozempic and we want you to be informed with the truth! That's why we're bringing back Dr. Kohlton Rhoda to explain these compounds and who they would be most effective for! We'll discuss a brief overview of how these drugs work and who they are intended for, some of the studies behind these drugs, the stigma and biggest concerns around this issue, and more! Time Stamps: (2:40) Why Obesity is Being Called a Disease (6:13) Popular Weight Loss Drugs...

Episode 172: Discovering Desire and Finding Freedom with Sabri Gazail!

Shots to the Dome

If you've been wanting a more in depth conversation about spirituality, human interactions, how we perceive ourselves, and an amazing English accent as a cherry on top, look no further than this episode! Sabri Gazail is the host of the Lost and Found Podcast, a personal transformation coach, and a very thoughtful man all around. We talk about how he found martial arts, I share a funny story about my divorce and what helped me get into life coaching, how to do it all, and more! Time Stamps: (1:20) How Sabri Explains What He Does (5:10) Finding Martial Arts (10:00) Understanding...

More Episodes

We know the difficulty that comes from having a newborn and staying fit but we want you to know it is an achievable goal! Today's guest accompanied with DLDNation assistant coach Spencer will show you it is possible to not only be healthy but crush some weight loss goals and feel great in the process!

Our client James has lost over 40+ pounds at age 30 with a recent new addition to the family! He wasn't new to the gym space but wanted a program that would challenge him and nutrition guidance he could stick with. That's exactly what we delivered on and the results so far speak for themselves! Listen in as we talk about James's transformation, habits and strategies for success, managing holiday chaos, and more!

Time Stamps:

(1:45) James’s Story

(4:00) James’s Transformation

(8:07) Habits and Strategies for James’s Success

(16:30) Figuring Out the Limited Time as a Parent Issue

(23:50) Managing Holiday Chaos

(32:45) Fun Dad Moments So Far

----------------------------