Katie Dalebout - Journaling to Find Her Authentic Self (interview)
Simple Daily Practice Radio with Peggy Freeh
Release Date: 12/24/2014
Glenn Younger - Basic Activation of Divine Light Vibrations (practice)
Simple Daily Practice Radio with Peggy Freeh
Resources to Connect with Glenn:
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Glenn Younger - Connecting with Her Divine Soul (interview)
Simple Daily Practice Radio with Peggy Freeh
Glenn had been on a spiritual path for a long time. She started meditating in college with her roommate. She studied with amazing teachers, learning to trust her intuition more and more. ...
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Toni Fraser Brennand - Meditation Before, During and After Pregnancy (interview)
Simple Daily Practice Radio with Peggy Freeh
Toni just kind of fell into meditating. Her husband had learned to meditate and his teacher offered to teach Toni, too. The benefits were fast, clear and almost too good to be true. ...
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Nicole Liloia - Exploring the Many Forms of Journaling (interview)
Simple Daily Practice Radio with Peggy Freeh
Nicole Liloia was given a beautiful travel journal just before a two month trip to Venezuela. She had just quit a stressful job, and it gave her a chance to step back and reassess her life. ...
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Alex Mill - From Zen Monk to Zen Life Coach (interview)
Simple Daily Practice Radio with Peggy Freeh
Alex followed his girlfriend and her friend into a new age bookstore (someplace he wouldn’t normally be caught dead in). He felt called to pick up a book on Zen Buddhism and start reading. He was amazed. ...
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Amelia Aeon Karris - Bliss Out Meditation (practice)
Simple Daily Practice Radio with Peggy Freeh
Amelia Aeon Karris shares an 11 minute meditation to align you to the energy in the center of your heart.
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Amelia Aeon Karris - Spiritual Teacher and Entrepreneur (interview)
Simple Daily Practice Radio with Peggy Freeh
Amelía was a busy, successful entrepreneur when she met a couple from Japan during a business event. She felt a strong connection to them, so when they asked if she’d like to meditate with them, she gave it a try. ...
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Laura Licata - Bringing Forth Her Unlimited Potential with Chanting (interview)
Simple Daily Practice Radio with Peggy Freeh
Laura had just moved out of her parent’s house, and was feeling anxious and depressed. On day, she heard her roommate chanting. When she looked in, her roommate asked Laura to come in and join her. ...
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Lizzy Hurwitz - Building Courage with Tibetan Buddhist Meditation (interview)
Simple Daily Practice Radio with Peggy Freeh
When Lizzy’s brother-in-law was diagnosed with a terminal illness, it turned the family upside down. They had to learn how to care for him during his 12 year illness and ultimate death. They also had to learn how to take care of themselves with all these new and unexpected responsibilities. ...
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Sky Kier - Finding Ease with Transcendental Meditation (interview)
Simple Daily Practice Radio with Peggy Freeh
Sky Kier was working hard in college. He was a psychology/theater double major with plans to go to law school. He would get up at 5:30 in the morning to run, determined to do whatever it took to be the best man he could be. ...
info_outlineAt 21, Katie was a mess. She had been struggling with a severe eating disorder throughout college. She entered an outpatient treatment program to find a way out of the craziness.
She connected with a mentor who helped her see what was going on - Katie wasn’t able to feel her feelings, and the disordered eating was her way to avoid her looking at them. Her mentor recommended Katie sit on a meditation cushion and feel her feelings. But Katie just couldn’t do it. She couldn’t sit still. She couldn’t quiet her mind.
She bought a journal on a whim one day and started writing. That did it. Katie was finally able to see and feel her feelings. She was able to get them out and be completely honest with herself for the first time. That let her be honest with other people and show up more authentically with the people around her.
Listen to Katie’s story of how she used journaling to connect with herself on a deep level, why she continues to journal every day, and all the gifts journaling has brought her.