Pernille Norregaard - Writing as a Daily Practice (interview)
Simple Daily Practice Radio with Peggy Freeh
Release Date: 01/28/2015
Simple Daily Practice Radio with Peggy Freeh
Resources to Connect with Glenn:
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Glenn had been on a spiritual path for a long time. She started meditating in college with her roommate. She studied with amazing teachers, learning to trust her intuition more and more. ...
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Toni just kind of fell into meditating. Her husband had learned to meditate and his teacher offered to teach Toni, too. The benefits were fast, clear and almost too good to be true. ...
info_outlineSimple Daily Practice Radio with Peggy Freeh
Nicole Liloia was given a beautiful travel journal just before a two month trip to Venezuela. She had just quit a stressful job, and it gave her a chance to step back and reassess her life. ...
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Alex followed his girlfriend and her friend into a new age bookstore (someplace he wouldn’t normally be caught dead in). He felt called to pick up a book on Zen Buddhism and start reading. He was amazed. ...
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Amelia Aeon Karris shares an 11 minute meditation to align you to the energy in the center of your heart.
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Amelía was a busy, successful entrepreneur when she met a couple from Japan during a business event. She felt a strong connection to them, so when they asked if she’d like to meditate with them, she gave it a try. ...
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Laura had just moved out of her parent’s house, and was feeling anxious and depressed. On day, she heard her roommate chanting. When she looked in, her roommate asked Laura to come in and join her. ...
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When Lizzy’s brother-in-law was diagnosed with a terminal illness, it turned the family upside down. They had to learn how to care for him during his 12 year illness and ultimate death. They also had to learn how to take care of themselves with all these new and unexpected responsibilities. ...
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Sky Kier was working hard in college. He was a psychology/theater double major with plans to go to law school. He would get up at 5:30 in the morning to run, determined to do whatever it took to be the best man he could be. ...
info_outlinePernelle has been writing professionally for 12 years, 7 years as her main job. The writing came in fits and starts. She would go through massive creative spurts and produce tons of work in no time. And then she won’t write for a few weeks or a month. Then she’d have another creative spurt.
This way of working depleted her. She would have one of these creative bursts and then feel empty and think she couldn’t do it again. She knew she could write, but she didn’t know how to make it a sustainable activity for herself.
So she started experimenting. At first, she set up her schedule to write in the afternoons. Then she tried writing first thing in the morning. The she added some meditation before writing.
All the experimenting had paid off. Pernille has a solid writing practice that supports her and allows her to bring her creative work into the world in a way that feels nurturing and sustainable. Listen to her story of how she worked out the details of her practice, what she does now, and how it has changed her life.
In this interview, Pernille shares:
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what writing (and life) was like for her before her daily practice
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her analogy of writing a book to running a marathon
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her trial and error process of creating her daily writing practice
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what her daily practice looks like now
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the rituals she goes through before she sits down to start writing
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how and why she separates writing and editing
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why limiting our choices (or eliminating them altogether) can help us be more creative
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her best advice for starting a daily writing practice
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the important difference between “original” and “brilliant”
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how her daily writing practice carried her through burnout after finishing a novel
Resources to Connect with Pernille:
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Pernille’s articles on creating a consistent daily writing practice.
Other Resources Shared in this Interview:
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John Cleese - How To Be Creative (video) - brilliant video about the open and closed modes Pernille mentioned, how they relate to creativity, and how to use that information to be more creative