Peggy Freeh - A Passion for Daily Practice (interview)
Simple Daily Practice Radio with Peggy Freeh
Release Date: 03/25/2015
Glenn Younger - Basic Activation of Divine Light Vibrations (practice)
Simple Daily Practice Radio with Peggy Freeh
Resources to Connect with Glenn:
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Glenn Younger - Connecting with Her Divine Soul (interview)
Simple Daily Practice Radio with Peggy Freeh
Glenn had been on a spiritual path for a long time. She started meditating in college with her roommate. She studied with amazing teachers, learning to trust her intuition more and more. ...
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Toni Fraser Brennand - Meditation Before, During and After Pregnancy (interview)
Simple Daily Practice Radio with Peggy Freeh
Toni just kind of fell into meditating. Her husband had learned to meditate and his teacher offered to teach Toni, too. The benefits were fast, clear and almost too good to be true. ...
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Nicole Liloia - Exploring the Many Forms of Journaling (interview)
Simple Daily Practice Radio with Peggy Freeh
Nicole Liloia was given a beautiful travel journal just before a two month trip to Venezuela. She had just quit a stressful job, and it gave her a chance to step back and reassess her life. ...
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Alex Mill - From Zen Monk to Zen Life Coach (interview)
Simple Daily Practice Radio with Peggy Freeh
Alex followed his girlfriend and her friend into a new age bookstore (someplace he wouldn’t normally be caught dead in). He felt called to pick up a book on Zen Buddhism and start reading. He was amazed. ...
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Amelia Aeon Karris - Bliss Out Meditation (practice)
Simple Daily Practice Radio with Peggy Freeh
Amelia Aeon Karris shares an 11 minute meditation to align you to the energy in the center of your heart.
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Amelia Aeon Karris - Spiritual Teacher and Entrepreneur (interview)
Simple Daily Practice Radio with Peggy Freeh
Amelía was a busy, successful entrepreneur when she met a couple from Japan during a business event. She felt a strong connection to them, so when they asked if she’d like to meditate with them, she gave it a try. ...
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Laura Licata - Bringing Forth Her Unlimited Potential with Chanting (interview)
Simple Daily Practice Radio with Peggy Freeh
Laura had just moved out of her parent’s house, and was feeling anxious and depressed. On day, she heard her roommate chanting. When she looked in, her roommate asked Laura to come in and join her. ...
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Lizzy Hurwitz - Building Courage with Tibetan Buddhist Meditation (interview)
Simple Daily Practice Radio with Peggy Freeh
When Lizzy’s brother-in-law was diagnosed with a terminal illness, it turned the family upside down. They had to learn how to care for him during his 12 year illness and ultimate death. They also had to learn how to take care of themselves with all these new and unexpected responsibilities. ...
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Sky Kier - Finding Ease with Transcendental Meditation (interview)
Simple Daily Practice Radio with Peggy Freeh
Sky Kier was working hard in college. He was a psychology/theater double major with plans to go to law school. He would get up at 5:30 in the morning to run, determined to do whatever it took to be the best man he could be. ...
info_outlinePeggy had been a stay at home mom for 9 years. She was at a breaking point, focusing all her time and energy on her kids and none on herself.
She signed up for a life coach training program, and threw herself their recommended daily practice to notice and dissolve her painful thoughts. But after a year, she realized that it wasn’t very effective for her. Even though she learned the technique and could use it effectively with other people, it wasn’t causing many shifts in her life.
So she tried another practice - yoga. This was a completely different experience. She felt genuinely inspired to do this practice. She felt the benefits right away and continued to feel them as she practiced more. She was so inspired that she went on to create this podcast to find out how other people create their own transformative daily practices they love.
Listen to Peggy’s story of how daily practice has changed her life, and what she has learned about creating a daily practice from all the people she has interviewed.
In this interview, Peggy shares:
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the three questions to ask to see if a practice is working for you
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her favorite analogy to think about daily practice
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how many days to try a practice to see if it resonates with you
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the number of days is really takes to form a habit
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guidelines for checking in with yourself about your practice
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how much time you need every day to start a daily practice
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what it’s like to feel inspired to start a new practice
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the value of connecting with a group when you start a practice
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the benefits of having multiple practices
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her best advice to start a daily practice
Resources to Connect with Peggy:
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Facebook Simple Daily Practice Community group
Resources to Connect with Jaree:
Other Resources Shared in this Interview:
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this blog post and this one talk about how a study explores how long it takes to create a new habit
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guests mentioned in the show:
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Natanya Lara - identifying one thing she’s grateful for before she gets out of bed
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Elena Lipson - setting her alarm 10 minutes earlier and hitting the snooze button
Sharon Alexander - how her 24 year yoga practice has changed over time