How To Stay True and Do It Your Way with Special Guest, Rha Goddess
Sincerely, Me
What better reason to return to the podcast than with this very special guest episode with Rha Goddess. CEO of Move the Crowd and author of The Calling, Rha Goddess is on a mission to transform the way we work and live by inviting us to consider that it is indeed possible to stay true, get paid, and do good in the world. In this episode, we discuss how to turn insecurity into inner security, how to pursue what you want, and how to find balance between planning and staying open to life. We dive deep into the importance of figuring out what works for YOU and having the courage to make aligned...
info_outline
How To Keep Things In Perspective
Sincerely, Me
In this episode of Sincerely, Me, Tallia issues a reminder that we all need from time to time: life happens in chapters; this too shall pass. Good or bad, life changes and evolves. Instead of letting that scare you, have a listen and learn how to use that truth to your advantage.
info_outline
How To Get On Your Own Side
Sincerely, Me
In this episode, Tallia discusses the relationship between who you are and what you're doing; from where you should set the bar for yourself in order to feel like a winner, to reframing the way you speak to yourself.
info_outline
How to Shift Your Thoughts: The Power of Neutrality
Sincerely, Me
In this episode, Tallia shares a method to help you shift into better-feeling thoughts and explains why it can be so hard to go from negative to positive, or scarcity to abundance. What if there was a middle ground that would be easier to get to? Spoiler alert: there is!
info_outline
How To Stop People-Pleasing and Playing Hero
Sincerely, Me
In this episode, Tallia discusses the Drama Triangle and explains how you can use this framework to understand where you may be playing hero in your life or avoiding being seen as the villain in someone else’s story. She also shares with some insights she received from her own coaches and how it empowered her to make decisions without worrying about how others might perceive her.
info_outline
How To Feel Good Now: Anchoring Into Positive Emotion
Sincerely, Me
In this episode, Tallia shares a powerful practice to help you anchor into a desired feeling state so that you can shift more easily into positive emotion and get your thoughts moving in a better-feeling direction.
info_outline
How To Start Something New
Sincerely, Me
And we're BACK with season two! WHO'S EXCITED? Here's what you can expect this season: solo episodes under 20 minutes - practical, honest, and fun, aimed at deepening your understanding of Self and your ability to access your most precious internal gifts, wisdom, and resources. In this episode, Tallia shares practical tips for how to motivate yourself to start something new (or in her case, RE-start something old!). She discusses the importance of inspiration, accountability, environment, and forced functions. ALL THE THINGS! Thanks for (re)joining us for a new season - we can't wait to see...
info_outline
Honest Communication and Truthful Expression with Conner Moore
Sincerely, Me
Tallia is joined by , host of The Realness Podcast, for a conversation about honest communication and truthful expression. They discuss how honesty is an inside job that starts with facing our own truths along with a willingness to be wrong. Conner shares insights on navigating guilt, breaking patterns of codependency, and taking responsibility for our own life experiences. Him and Tallia each discuss a few personal experiences that remind us of the comforts and discomforts that come with creating radical change in our lives, and how it requires us to stop living life for everyone else's...
info_outline
Brené Brown and The Gifts of Imperfection
Sincerely, Me
Tallia shares her biggest takeaways from this month's Inner Work Book Club selection, The Gifts of Imperfection by Brené Brown. She shares why courage, compassion and connection are essential to a fulfilling life and outlines Brené's 10 Guideposts to Wholehearted Living. To explore these topics further in community and connection, join us in the on Sunday 4/22 for a live discussion and practices for real-life application. May's topic is self-worth, and we'll be reading The Power of Receiving with Amanda Owen who will be joining us in the club for a LIVE group discussion! June's topic is...
info_outline
Finding What Makes You Come Alive with Kimothy Joy
Sincerely, Me
In the constant pursuit of trying to find our purpose, we can lose sight of the subtle hints and clues along the way. Tallia is joined by artist, author, and activist, Kimothy Joy, for a conversation that redefines purpose and encourages us to consider that we can perhaps change the world just by being ourselves. Kimothy creates illustrations made with joy to spark social change, inspiring thought and action through her creative expressions. Her story shows us that when we take time to connect to those deeper parts of ourselves and find what makes us come alive, creativity and inspiration can...
info_outlineOne year ago, Tallia got behind a mic and introduced Sincerely, Me to the world. Today, we’ve reached 20,000 podcast downloads and we want to thank you for embracing it and joining this journey of self-discovery and inner work.
In celebration of 20K downloads, Tallia is giving away one year of founding membership to the Inner Work Collective to TWO deserving people. To enter, all you need to do is rate the podcast and leave a written review! DM a screenshot of your review to Tallia (@talliadeljou), and get a bonus entry by sharing your favorite episode to your Instagram story.
Now for today's episode!
Tallia is joined by podcast host and spiritual business coach, Ava Johanna, for a conversation about showing up for yourself when you need it most. Together, they discuss creating conscious habits that will help support the greatest expression of who you are, using tools and rituals to support your growth intuitively and intentionally.
Find more from Ava on the web and social, and don’t forget to listen to Tallia’s guest interview on The Alchemized Life.