The Power of Self-Discovery with Robert Cassidy: How Knowing Yourself Helps You Show Up Better for Others -Ep. 89
Release Date: 04/23/2025
Choosing Joy: Lessons on Joy, Love, & Living with Eunice Atuejide - Ep. 107
Recounting Life Lessons
In this episode of Recounting Life Lessons, Sione and Alana sit down with Eunice Atuejide to explore what it truly means to choose joy, lead with love, and live fully no matter what the circumstances. Eunice is a lawyer, mother, transformational coach, public speaker, former Nigerian presidential candidate, and the author of Happiness is Free!!! Her life has been impacted by profound hardship, high-level leadership, and a near-death experience that completely transformed how she approaches happiness, purpose, and perspective. She shares how detaching from outcomes, embracing present-moment...
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From Conflict to Change: Lessons from Darirus Cache - Ep. 106
Recounting Life Lessons
In this episode of Recounting Life Lessons, Sione and Alana sit down with author Darius Cache to explore his journey of transformation, accountability, and conflict resolution. Darius has faced enormous challenges, including time in jail, struggles with substance use, and navigating difficult environments. He shares how he got sober, changed his surroundings, and committed to helping others make better choices. His story is a powerful reminder that real change is possible, no matter where you start, and that our choices can ripple out to impact the people around us. They discuss...
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How to Journey Beyond Fear with Darrow Kirkpatrick - Ep. 105
Recounting Life Lessons
In this episode of Recounting Life Lessons, Sione and Alana sit down with author Darrow Kirkpatrick to explore the life lessons behind his powerful memoir, Two Sticks, One Path: A Journey Beyond Fear on the Colorado Trail. Darrow is an early-retired civil and software engineer with a lifelong passion for outdoor adventure. Over six years, he section-hiked the rugged, almost 500-mile Colorado Trail—one of the highest and most demanding long-distance trails in the United States. And he did it while managing significant physical limitations, hiking on specialized forearm crutches, and working...
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Jamal Henry: Building Success Early in Life - Ep. 104
Recounting Life Lessons
In this episode of Recounting Life Lessons, we're joined by Jamal Henry, a first-time homeowner at 23, investor, and author of Keys to Your 20s: The Ultimate Homebuyer Playbook for Young Adults. Jamal's journey began with the same questions many young adults face: Who am I? Where am I going? How do I navigate life on my own? His search for answers led him deep into personal development, studying success, developing routines, and learning how to stretch beyond his comfort zone. Those habits and mindsets eventually laid the foundation for achievements like buying a home at such a young age. This...
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Redefining Ugly: Peculiar Medinus on True Beauty - Ep. 103
Recounting Life Lessons
What would you do if a car accident left you with a scar across your face? That's exactly what happened to Peculiar Medinus, a Nigerian author, career coach, and former journalist, and it led her to ask one life-changing question: "What does ugly mean to you?" In this conversation, Peculiar shares the lessons and experiences that shaped her journey and how she came to see beauty from God's perspective. Alana also shares some insights and lessons on how the meanings of the words we hear and use shape our reality, where those meanings come from, and how to choose meanings that will empower...
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Rethinking Recovery with Jeff Jones: Beyond Black-and-White Thinking in Addiction Recovery
Recounting Life Lessons
What if the way we think about addiction is part of the problem? In this episode of Recounting Life Lessons, we’re joined by Jeff Jones, coach, creator of The Family Recovery Solution, and former addiction professional. Jeff grew up in a family impacted by addiction and later worked inside the system designed to treat it—only to discover its deep limitations, stigmas, and blind spots. His personal and professional experiences inspired him to reimagine how families can become stronger than addiction by shifting mindsets, improving communication, and embracing curiosity instead of control....
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Why Looking Healthy isn't Enought w/Boomer Anderson - Ep. 101
Recounting Life Lessons
What does true health, wealh, and wellness really look like? In this episode of Recounting Life Lessons, Sione and Alana sit down with Boomer Anderson, CEO of Smarter Not Harder, Inc., and executive director of Health Optimization Medicine and Practice. After receiving an unexpected heart-disease diagnosis in his early thirties, despite doing everything "right", Boomer discovered more about what truly matters in wellness and in living a life that goes beyond the appearance of health, wealth, and success. Tune in to hear Boomer recount his health and wellness journey; what it was like,...
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How to Lose Your Inner Critic & Experience a More Fulfilled Life ft. Sue Erhart - Ep. 100
Recounting Life Lessons
In this episode of Recounting Life Lessons, Sione and Alana sit down with Sue Erhart, author of Lose Your Critic for Good and the creator of Practical Spirituality, to uncover what it takes to quiet our inner critics and live a life that is full of more joy and empowerment. Sue is someone who shares practical tools and wisdom for creating your best life, and in this episode, she shares the experience that started the journey to finding out why she prioritized the expectations of others over her own inner needs, why reaching her goals left her unfulfilled, and what whe discovered along the way....
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Turn Setbacks into Transformation w/Sammy Orelien - Ep. 99
Recounting Life Lessons
Setbacks are something we all face, but there are some people who just know how to use those setbacks to grow and become even better versions of themselves. One person who embodies this ability to turn setbacks into growth is Dr. Jean-Guilmond Orelien, also known as Sammy. Sammy is the author of Turning Water into Butter: Living the Power Within, and he has dedicated his life to advancing solutions that improve human well-being. In this episode of Recounting Life Lessons, Sione and Alana sit down with Sammy and talk about how his upbringing in Haiti and Guadalupe and moving...
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Trust Yourself & Attract Success ft. Susi Kos - Ep. 98
Recounting Life Lessons
Most people don't get what they want because they are too attached to how they think it should happen. Letting go of the "how" doesn't mean giving up. What it does mean is finally getting out of your own way. In this episode, Alana talks with Susi Kos, entrepreneur and author of . In their discussion, Susi talks about how she turned self-doubt, rock-bottom moments, and "crazy" dreams into real success by learning to tune out the noise and trust herself. They get into how she built a 6-figure jewlery business with zero experience, "luck" twists that tossed the plan out the window but...
info_outlineIn this powerful episode of Recounting Life Lessons, Sione and Alana are joined by Robert Cassidy, a lifelong seeker of wisdom who has worked with everyone from Hollywood elites to Zen monks. Through years of spiritual exploration and personal growth, Robert discovered that the most valuable answers don't come from outside of us—they come from within.
He's the author of The Self-Discovery Journal, a transformative guide designed to help you tune into your own voice, ask better questions, and unlock your inner truth. In this conversation, we dive deep into how self-reflection and inner awareness lead to greater clarity, stronger relationships, and more authentic leadership.
If you've been feeling stuck, overwhelmed, or unsure of your next step—this episode will help you reset, refocus, and reconnect with your most grounded self.
WHAT YOU'LL LEARN:
- Why the most powerful insight often come from within, not from outside experts
- How journaling can help you hear your own thoughts more clearly
- The difference between being impressive and being useful in your relationships and work
- How the questions you ask yourself daily shape your mindset and outcomes
- What it means to truly show up for others—and why self-security is the foundation
- Simple self-check-in practices to help you feel more grounded and connected
- How to shift from doubt to curiousity in your personal growth journey
- Why personal development isn't a destination—but a practice of inner tuning
Listen now if you're ready to reconnect with your inner wisdom, grow your self-awareness, and serve others from a place of strength and authenticity
RESOURCES MENTIONED:
- Robert's Self-Discovery Journal: Be Guided by The Masters of History to Evolve Your Health, Wealth, Relationships, Mind and Spirituality: Get it here to support both Robert and this podcast at no extra cost to you
- Robert Cassidy's website: https://www.robertcassidywriting.com
- Become a Sione and Alana Insider: https://www.recountinglifelessons.com/insider
- Learn more about the Best Year Ever Blueprint Course: https://www.recountinglifelessons.com/programs
A FEW GOLDEN NUGGETS:
- When looking for answers, don't forget to look within. Robert shared how years of global wisdom-seeking led him to realize the most important voice is his own. External insights can be helpful—but true clarity comes when you tune into what your inner voice is already telling you.
- The more secure we are in ourselves, the greater our capacity to show up for others. When you're grounded in your own identity, you're not walking into relationships or conversations needing something—you're able to be present, connected, and truly supportive.
- The questions we ask ourselves frequently shape the way we see things. Our thoughts are filtered by the questions we ask. One of Robert's favorites is, "Am I in love or in fear right now?" That one question can shift your mindset in powerful ways.
- Curiosity is a more empowering lens than doubt. Doubt keeps us stuck. Curiosity opens that door to discovery. Reframing your internal dialogue from "What might I learn?" can make all the difference.
- Self-discovery is a dance, not a destination. You don't need to have everything figured out. Growth happens when we move and create space to reflect, listen, and evolve.
Listen now to explore how self-discovery can help you find clarity, confidence, and deeper connection—without adding more to your plate.
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