Libsyn Directory

Season 21 Ep 9: Check 1 - 2 Behind the scenes of radio & real life Bonds

Release Date: 04/16/2025

Season 23 Ep 4: Wait… Was That Gaslighting?

Straight Up Sisters The Podcast

Have you ever walked away from a conversation thinking, “Wait… am I losing it?” Well that’s not a coincidence. Sometimes the words people say (ourselves included) aren’t just rude, they’re manipulative. And the scary part is: we’ve ALL participated in this behavior (willing or unwillingly) without even realizing that that’s actually what we’re doing. I think we can all agree that we’re living in a day and age where gaslighting has become SOOOO normal that sometimes we don’t even recognize we are doing it. Before we start, let's establish one thing: Gaslighting...

Season 23 Ep 3: Do What Works-Consistently!

Straight Up Sisters The Podcast

In this straight-up, no-fluff episode, we’re talking about the power of doing what actually works. From adventure therapy for couples to eating for your blood type, staying hydrated, and yes -minding your damn business. We dive into the real-life habits that are changing our lives (and could change yours too). We get personal about what’s been working for each of us and why consistency is the real secret sauce. If you’re ready to stop overcomplicating your healing and start embracing what actually gets results, this one’s for you. What are some of the things that work for you on a...

Season 23 Ep 2: Five Years. Thousands of Stories. Now what?

Straight Up Sisters The Podcast

After five years behind the mic, countless episodes, and a community that’s grown with us - in this honest, reflective episode we’re asking the question no one tells you to prepare for: What comes after the healing? After all the vulnerable shares, the deep dives, the laughter, and the breakthroughs… what now? This one’s for every creator, every mom, every woman who’s done the work and is standing in the in-between. The after. The what’s next? _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on...

Season 23 Ep 1: From Fetishized to Free with Kaila Yu

Straight Up Sisters The Podcast

She altered her body. She lost herself to desire and the gaze of others specifically men. But she fought to reclaim her identity and now, she’s telling the truth the world has ignored for too long. This week, we sit down with author Kaila Yu to unpack beauty, trauma, yellow fever, and what it really means to heal as an Asian woman in a world that loves to label but refuses to listen. This one is raw, revealing, and radically necessary. 🎙️ Press play. Your perspective is about to shift. Follow Kaila on IG: @KailaYu _________________________________________________________ Follow us on...

Season 22 Ep 12: Epigenetics- Breaking Free from Ancestral Patterns to Live Your True Calling

Straight Up Sisters The Podcast

What if the limitations holding you back aren’t even yours? In this soul-shifting episode, we sit down with renowned epigenetics expert and global healer Lisa Thomas, creator of the Soul Awakening Method™ and Inner Empowerment Matrix™, to unpack how inherited emotional DNA is silently shaping your success, relationships, and sense of purpose. Lisa has worked with top CEOs, celebrities, and entrepreneurs to help them break free from generational patterns and unlock their next level of impact, and now, she’s here to help you do the same. We dive into how trauma is passed down, why...

Season 22 Ep 11: Gentle Parenting vs. Not-So-Gentle Parenting, Somewhere Between a Hug and a Meltdown

Straight Up Sisters The Podcast

Today we’re diving headfirst into the wild world of parenting—specifically, the fine line between gentle parenting and “I’m about to lose it” parenting. And listen, we’re not here to shame anyone. How do we keep our cool when our kids are tap-dancing on our last nerve? How do we set boundaries without crushing their little spirits? This episode is for every parent who’s whispered affirmations one minute and rage-texted their best friend the next. We’re not here to preach—we’re here to keep it real, laugh through the chaos, and talk about what it actually looks like to...

Season 22 Ep 10: Inbox Unfiltered, You Asked, We Answered.

Straight Up Sisters The Podcast

Buckle up, because today we’re diving straight into the wild, the real, and the totally unfiltered emails from YOU -our loyal, bold, and sometimes reckless listeners. From sleazy confessions to deep AF questions to bold moves that left us speechless… we’re reading it all, no sugarcoating, no holding back. Just straight-up sister talk, unfiltered. You might laugh, cringe, relate or all three, LOL! One thing’s for sure: you’ll want to press play immediately. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie...

Season 22 Ep 9: Two Sisters, One Nation, Zero Chill

Straight Up Sisters The Podcast

In this episode, we’re putting the family group chat energy on full blast! Join us as we dive headfirst into America’s current political chaos - no filters, no fake neutrality, and definitely zero chill. From immigration policies to social justice, we’re unpacking it all with sarcasm, a bit of side eye and the sisterly real talk you’ve come to expect. Whether you lean left, right, or just damn tired, grab your cafecito and get in on the conversation - because we’ve got opinions, and we’re not keeping them to ourselves. _________________________________________________________...

Season 22 Ep 8: Red flag, Green flag or are you just bored

Straight Up Sisters The Podcast

Ever found yourself excusing a walking red flag, or catching feelings just because you’re… bored? In this episode, we’re diving deep into the messy middle between genuine connection and emotional confusion. We unpack the difference between real green flags and the ones we want to be green, and we call out the times we entertain people just to pass time. Whether you’re dating, healing, or just curious, this one will have you rethinking your “situationships” and maybe even your own patterns. Tune in, laugh with us, and most importantly check yourself!...

Season 22 Ep 7: Scripting, Write It Like It’s Already Yours

Straight Up Sisters The Podcast

Have you ever heard of SCRIPTING? Scripting is a powerful manifestation technique rooted in the Law of Attraction. It’s essentially writing a story about your life as if your desires have already come true. Think of it like journaling, but with a twist: you’re writing from the future you, not the present you. The energy behind it is all about alignment- Feeling the emotions of your desired reality now, so you can attract it more easily. Why scripting works: It reprograms your subconscious mind, helping you believe that your goals are possible. When your beliefs shift, your actions and...

More Episodes

In this episode, we take a trip down memory lane with our longtime friend, Cece Valencia. A much needed catch up session. From the wildest on-air moments to the behind-the-scenes struggles no one talks about, we’re keeping it all the way real and raw with no chaser. We dive into the highs, the lows, and the untold stories of the radio business- plus, how life has evolved for all of us. If you love unfiltered conversations, industry tea, and a good dose of laughter, this one’s for you. Make sure you follow our girl Cece on IG: @iamcecevalencia

_________________________________________________________

Email us: [email protected]

TOPICS