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Season 22 Ep 11: Gentle Parenting vs. Not-So-Gentle Parenting, Somewhere Between a Hug and a Meltdown

Release Date: 07/31/2025

Straight Up Sisters The Podcast

When our mom was on the show Raquel and her quickly touched on the benefits of the cannabis plant. And it was suggested that we have a show about exactly that. Cannabis is medicine, it’s so much more than just a plant you smoke to get high (though we ain’t mad at that either lol!). But somewhere along the way this beautiful medicinal plant got a bad wrap and has been demonized and rebranded as “bad”. So let’s shed some light on how magical the Cannabis plant truly is and the many ways Cannabis can help you actually FUEL your body. And if you've been riding with is for a while now...

Season 23 Ep11: Midlife - Crisis or Clarity

Straight Up Sisters The Podcast

We’ve all heard of the term “midlife crisis” BUT have you ever heard of midlife CLARITY? Honey! We don’t know about you but WE surely don’t want to live in a crisis! Pick your hard girl! The question at hand is this: Is hitting your 40s and 50s really about spiraling into a crisis—or is it finally the moment everything clicks? This show dives into the messy, funny, and eye-opening realities of midlife. Society tries to make us fearful of entering this stage of our lives but should we be afraid? Or should we be excited about the possibility of rediscovering passions (and maybe...

Season 23 Ep10: Real talk with Johnny Krash: Guns, Trauma, & the American Spirit

Straight Up Sisters The Podcast

This week, we sit down with our great friend, Johnny Krash, for the kind of conversation that feels like home yet challenges the way you think. Johnny brings sharp insight on guns and gun control, the climate of our country, and the realities of PTSD among troops, law enforcement etc. Topics that often divide, but here are approached with honesty, depth, and respect. Together we explore what freedom really means, how trauma shapes resilience, and where hope still lives in a divided America. It’s equal parts real talk, reflection, and revelation, the kind of dialogue that reminds us why...

Season 23 Ep9: Cheating - Deal Breaker or Wake-up Call?

Straight Up Sisters The Podcast

When it comes to cheating, is it the ultimate betrayal that ends everything or just a wake-up call that something deeper is wrong in the relationship? In this episode, we dive into the messy, complicated, and very real conversations about infidelity. From emotional affairs to something deeper, we unpack the signs, the reasons, and the aftermath. Tune in as we explore whether cheating always means the end…or if it can sometimes spark the hard conversations that lead to healing and growth. This is a hard question Squad BUT we want you to listen to the entire show with a neutral mind and then...

Season 23 Ep8: Are you THAT person?!

Straight Up Sisters The Podcast

Squad... Be honest! Are you the person who wants to win the lottery but never actually plays? The one who wants a soulmate but won’t leave the couch? Or maybe you swear you’re going to “get your life together” … right after one more Netflix binge. ✨😫 Are You That Person? is the hilarious call-out episode you didn’t know you needed, but we did so today we're shining a light on the little contradictions we all live with - wanting big results while doing, well… nothing. Through funny question prompts, some real talk (duh), and a whole lot of “yep, that’s me” moments, this...

Season 23 Ep 7: A conversation with Mama Cece

Straight Up Sisters The Podcast

This week we’re bringing it all back home - literally. Our guest is the woman who made us. The one and only: Mama Cece. 💖 In this heartfelt (and hilarious) conversation, RaqC sits down with her for stories that only a mom can tell—about our childhood, who really caused the most trouble growing up, and the little moments that shaped our sisterhood. We dive into the wisdom she’s carried through the years: her biggest health lessons, what she wishes she knew earlier, and the values she hopes to pass down as her lasting legacy. Of course, we couldn’t let her leave without a round of...

Season 23 Ep 6: Personal Information Diet

Straight Up Sisters The Podcast

What is a personal information diet? A personal information diet is basically the intentional way you choose what information you consume, how often, and from where -just like a food diet, but for your brain. The goal is to avoid “mental junk food” (gossip, endless scrolling, fear-driven headlines) and instead feed your mind with content that actually serves your goals, values, and well-being. Let’s get into the Core elements of a personal information diet… _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie...

Season 23 Ep 5: Stronger Than Silence: A Male Survivor’s Journey

Straight Up Sisters The Podcast

Society often overlooks male victims of domestic violence This podcast lifts the veil, sharing one man’s journey through pain, survival, and recovery. We know that abuse thrives in silence, but healing begins with a voice. Today we tell a story of a man who survived domestic violence and found resilience on the other side. Through storytelling and reflection this show sheds light on an often-hidden truth while reminding survivors of every gender everywhere: you are not alone, and you can reclaim your life. _________________________________________________________ Follow us on IG:...

Season 23 Ep 4: Wait… Was That Gaslighting?

Straight Up Sisters The Podcast

Have you ever walked away from a conversation thinking, “Wait… am I losing it?” Well that’s not a coincidence. Sometimes the words people say (ourselves included) aren’t just rude, they’re manipulative. And the scary part is: we’ve ALL participated in this behavior (willing or unwillingly) without even realizing that that’s actually what we’re doing. I think we can all agree that we’re living in a day and age where gaslighting has become SOOOO normal that sometimes we don’t even recognize we are doing it. Before we start, let's establish one thing: Gaslighting...

Season 23 Ep 3: Do What Works-Consistently!

Straight Up Sisters The Podcast

In this straight-up, no-fluff episode, we’re talking about the power of doing what actually works. From adventure therapy for couples to eating for your blood type, staying hydrated, and yes -minding your damn business. We dive into the real-life habits that are changing our lives (and could change yours too). We get personal about what’s been working for each of us and why consistency is the real secret sauce. If you’re ready to stop overcomplicating your healing and start embracing what actually gets results, this one’s for you. What are some of the things that work for you on a...

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Today we’re diving headfirst into the wild world of parenting—specifically, the fine line between gentle parenting and “I’m about to lose it” parenting. And listen, we’re not here to shame anyone. How do we keep our cool when our kids are tap-dancing on our last nerve? How do we set boundaries without crushing their little spirits?

This episode is for every parent who’s whispered affirmations one minute and rage-texted their best friend the next. We’re not here to preach—we’re here to keep it real, laugh through the chaos, and talk about what it actually looks like to parent with love and limits.

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