Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C
Release Date: 07/11/2023
My Daily OMAD Routine vs How My Obese Life Looked
Six Miles To Supper
In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese. Follow me on Goodreads. Freebies: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: The Laid Back Guide to Weight Loss Maintenance: Intermittent Fasting Workbook: Courses with Kayla: Become an Insider:
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Easy and Enjoyable Weight Loss
Six Miles To Supper
In today's episode, I'm talking about how important it is to make weight loss easy and enjoyable. Freebies: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: The Laid Back Guide to Weight Loss Maintenance: Intermittent Fasting Workbook: Courses with Kayla: Become an Insider:
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Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made
Six Miles To Supper
In today's episode, I share a bit of what's been going on for the past year. I talk about the things I've done right (and mistakes I've made) in maintenance during this hard time. Freebies: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: The Laid Back Guide to Weight Loss Maintenance: Intermittent Fasting Workbook: Courses with Kayla: Become an Insider:
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Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It
Six Miles To Supper
Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it. The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted The Laid Back Guide to Weight Loss Maintenance: Overcoming Weight Loss Obstacles: Intermittent Fasting Workbook: Private coaching with Kayla: Courses with Kayla: Overcoming Weight Loss Obstacles:
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My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss
Six Miles To Supper
In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: The Laid Back Guide to Weight Loss Maintenance: Overcoming Weight Loss Obstacles: Intermittent Fasting Workbook: Private coaching with Kayla: Courses with Kayla: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles:
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Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting
Six Miles To Supper
In this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50 pounds in 2.5 months with extended fasting. Connect With Justin: On YouTube: Facebook: Signup For Justin's Newsletter: The Laid Back Guide to Weight Loss Maintenance: Overcoming Weight Loss Obstacles: Intermittent Fasting Workbook: Private coaching with Kayla: Courses with Kayla: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles:
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Update on My Hiatus, a Modified Media Fast, and a Bit About 2024
Six Miles To Supper
In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (: Links to the various and sundry things mentioned in this episode: (Book II in the series) AI Generated Transcript of this Podcast Episode Welcome to the Six Miles to Supper podcast. I'm your host, Kayla Cox, and I've lost over £80 with intermittent fasting six days a week, eating whatever I wanted at my meals, taking a cheat day every Sunday and walking six...
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Autonomy & Intermittent Fasting
Six Miles To Supper
In this episode I talk about the importance of autonomy when practicing intermittent fasting for weight loss. An AI generated transcript is below. Links: My Books (ebook or paperback) on Amazon: My young adult fiction novel: ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Begin AI Generated Transcript Welcome to the Six Miles to Supper podcast. I'm your host, Kayla Cox, and I've lost over 80...
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Bad Days on the Weight Loss Journey
Six Miles To Supper
In today's episode, I'm talking about bad days on the weight loss journey. . An AI generated transcript is below. Links: My Books (ebook or paperback) on Amazon: My young adult fiction novel: ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Begin AI Generated Transcript I. Welcome to the Six Miles to Supper podcast. I'm your host, Kayla Cox, and I've lost over £80 with intermittent fasting six days a...
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Overthinking and the Weight Loss Journey
Six Miles To Supper
In today's episode, I'm talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (: Other links: My Books (ebook or paperback) on Amazon: My young adult fiction novel: ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Begin AI Generated Transcript: Welcome to the Six Miles to Supper podcast. I'm your host, Kayla Cox, and I've lost over £80 with...
info_outlineMercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting.
To Connect With Mercedez:
https://mercedezlucke-benedict.com/
@mercedezlucke-benedict4043 on youtube
https://amzn.to/3prnl3C Mercedez on Amazon Music
Mercedez is a Pain Release Specialist
Intermittent Fasting For Weight Loss Course (Don't forget to use coupon code PODCAST for 20% off!)
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My Books (ebook or paperback) on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek's Castle
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONA