Longevity Secrets: Living Better, Not Just Longer with Dr. Manoj Agrawal
Release Date: 09/30/2025
Why High Performers Feel “Off” - Even When Life Is Working | J.H. Tepley
The Superhuman Podcast
Most high performers aren’t tired, lazy, or broken. They’re internally fragmented. In this episode of the Superhuman Podcast, I sit down with J.H. Tepley - bestselling author and founder of the Akari Temple - to explore why so many driven men feel off, drained, or disconnected even when their life looks successful on paper. This conversation goes far beyond biology, supplements, and productivity hacks. We break down: Why discipline, ambition, and intuition often fight each other The hidden “drag” that drains energy and momentum Trauma, subconscious programming, and energy leaks...
info_outline
This App Pays You to Explore the Real World | Alexandre Ouaknine
The Superhuman Podcast
In this episode of the Superhuman Podcast, I sit down with Alexander, the creator of Ulys Quest - a first-of-its-kind “travel-to-earn” platform that combines real-world exploration with geospatial tech, blockchain rewards, and gamification. Alexander spent nearly 30 years in IT and then went all-in building something most people thought was impossible: a living digital treasure hunt where you visit landmarks, confirm your presence, and earn rewards. We talk about the reality of being “too old” for corporate work, what it takes to build a real product (not just an MVP), and why his...
info_outline
Longevity Is an Operating System, Not a Pill | Richard Skaife
The Superhuman Podcast
In this episode of the Superhuman Podcast, I sit down with Richard Skaife, a longevity investor working at the intersection of biotech, mental health, and frontier technology. We talk about why longevity isn’t a supplement or a shortcut - it’s an operating system. We break down healthspan vs lifespan, why so many high performers burn out quietly, and how simple metrics like HRV reveal what your lifestyle is actually doing to your body. This conversation is for entrepreneurs, investors, and high performers who want sustainable energy and long-term performance without sacrificing their...
info_outline
How to Scale a Business and Exit for Maximum Value | Jeff Reynolds
The Superhuman Podcast
Most founders can get to $1M–$5M. Then they hit the ceiling. In this episode, Riley sits down with Jeff Reynolds (CEO, author, Managing Director at Sellside Group, and founder of PSF Accelerator) to unpack what actually separates service businesses that scale, become sellable, and command premium valuations from the ones that plateau. Jeff has helped grow, buy, and sell leading professional services firms - with experience across $1B+ in M&A activity and 17 acquisitions. In this conversation, we cover: The #1 reason service businesses stall after 30–50 employees The “Founder’s...
info_outline
Why Your Sleep Still Sucks (Even If You Get 8 Hours) | Dr. Snooze
The Superhuman Podcast
Sleep is the biggest performance multiplier most people ignore. In this episode of the Superhuman Podcast, Riley sits down with Dr. Daniel Gartenberg (Dr. Snooze) - founder of SleepSpace, sleep scientist, and author of 20+ peer-reviewed papers - to break down what sleep actually does for your brain and body, why deep sleep matters for memory and long-term brain health, and how technology like sound, light, temperature, and AI will personalize sleep improvement over the next decade. We cover: Why sleep impacts nearly every chronic disease (including brain health and Alzheimer’s risk) Deep...
info_outline
How Founders Scale Faster With AI-Powered Legal | Ryan Wenger
The Superhuman Podcast
Most founders don’t think about legal risk until it’s too late. In this full episode of the Superhuman Podcast, I sit down with Ryan Wenger - lawyer, founder, and CEO of InHouse, an AI-powered in-house counsel platform trusted by fast-growing companies. Ryan shares what he’s learned from building and exiting an $80M+ company and working with founders at every stage - from day one to scale. In this conversation, we cover: • The biggest legal mistakes founders make in their first year • Why NDAs and over-structuring often slow growth • The 3 legal documents every startup must get...
info_outline
Solving the Housing Crisis One Lot at a Time | Jared Jones
The Superhuman Podcast
Jared Jones is the Co-Founder of Middle Housing Partners and a veteran micro-developer who has spent over a decade working at the front lines of the housing crisis in California. Specializing in SB9, ADUs, and neighborhood-scale infill projects, Jared focuses on mission-driven development that restores affordability, strengthens communities, and brings people back to the neighborhoods they grew up in. He is also an EO (Entrepreneurs’ Organization) leader and a respected voice in small-scale development, strategic planning, and innovative build-to-rent models. What We Discuss Why big...
info_outline
The Truth About Grass-Fed Meat & Antibiotics | Mike Salguero
The Superhuman Podcast
Mike Salguero is the Founder & CEO of ButcherBox, the subscription-based meat company that grew from a Kickstarter into a bootstrapped nine-figure brand. In this episode, Mike breaks down what actually happens in the modern meat system (from pasture to feedlots), why antibiotics/hormones + confinement change everything, and how to choose higher-quality meat (even if you don’t use a delivery service). What's We Discuss How ButcherBox started: Mike and his wife were doing elimination diets (Whole30/AIP) to manage autoimmune symptoms, and the hunt for truly grass-fed beef became the spark...
info_outline
How to Sleep Like a Superhuman Every Night
The Superhuman Podcast
How to Achieve Superhuman Sleep (Sleep Nirvana): The Foundation of Peak Performance If you're waking up tired, relying on coffee to function, or feeling stuck at a constant 6 or 7 out of 10 — this episode shows you how to unlock what Riley calls Sleep Nirvana, the ultimate state of deep, restorative, superhuman sleep. Sleep is the foundation of everything: energy, clarity, mood, hormones, productivity, and long-term health. When your “battery” starts the day at zero, you burn through backup systems that were never meant to be used daily — leading to fatigue, brain fog, low performance,...
info_outline
Why Your Diet Might Be Hurting Your Focus
The Superhuman Podcast
The Superhuman Diet: How Food Is Secretly Controlling Your Energy, Focus & Performance Most people think diet is about weight loss — but in reality, the foods you eat directly determine your brain fog, focus, memory, mood, productivity, sleep, and even your income-earning capacity. In this episode, Riley breaks down why your gut is the command center for your entire life — and how certain everyday foods may be inflaming your body, slowing your brain, and capping your performance without you realizing it. You’ll discover: • Why gut inflammation instantly translates into brain...
info_outlineWhat if the real key to living longer and better isn’t found in another supplement—but in your relationships, mindset, and how you design your lifestyle?
In this episode, I sit down with Dr. Manoj Agrawal, longevity physician and founder of Blue Wealth, a precision medicine practice helping high performers extend their healthspan and upgrade their quality of life.
Dr. Agrawal was once a nationally recognized radiation oncologist treating cancer patients—but witnessing how lifestyle choices fueled disease inspired him to shift his focus from treating illness to preventing it. Today, he combines cutting-edge lab testing, cell biology, and positive psychology to help people feel and perform at their best.
We dive into:
-
The “aha moment” that pushed Dr. Agrawal from oncology into longevity medicine
-
Why social relationships are the #1 predictor of health and happiness (more than diet or exercise)
-
The biggest misconceptions about aging and how to avoid common traps
-
The core lab tests and biologic age markers he runs with every client
-
Gut health, serotonin, and the critical gut-brain connection
-
How AI and science are pushing us closer to age reversal breakthroughs
-
The top 3 lifestyle upgrades that make you feel 10 years younger almost instantly
If you’ve ever wondered how to stack the deck in your favor—living longer while feeling sharper, stronger, and more alive—this conversation will give you the tools and mindset shifts you need.
Learn more about Dr. Agrawal and Blue Wealth: bluewellth.com
Grab the book The Good Life (Harvard Study of Adult Development) mentioned in the episode.
Get your free Superhuman Guide: getsuperhuman.io/playbook
Subscribe now so you don’t miss the next episode—and share this with someone who cares about health and longevity.
Stay Superhuman,
—Riley