Why High Performers Feel “Off” - Even When Life Is Working | J.H. Tepley
The Superhuman Podcast
Most high performers aren’t tired, lazy, or broken. They’re internally fragmented. In this episode of the Superhuman Podcast, I sit down with J.H. Tepley - bestselling author and founder of the Akari Temple - to explore why so many driven men feel off, drained, or disconnected even when their life looks successful on paper. This conversation goes far beyond biology, supplements, and productivity hacks. We break down: Why discipline, ambition, and intuition often fight each other The hidden “drag” that drains energy and momentum Trauma, subconscious programming, and energy leaks...
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This App Pays You to Explore the Real World | Alexandre Ouaknine
The Superhuman Podcast
In this episode of the Superhuman Podcast, I sit down with Alexander, the creator of Ulys Quest - a first-of-its-kind “travel-to-earn” platform that combines real-world exploration with geospatial tech, blockchain rewards, and gamification. Alexander spent nearly 30 years in IT and then went all-in building something most people thought was impossible: a living digital treasure hunt where you visit landmarks, confirm your presence, and earn rewards. We talk about the reality of being “too old” for corporate work, what it takes to build a real product (not just an MVP), and why his...
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Longevity Is an Operating System, Not a Pill | Richard Skaife
The Superhuman Podcast
In this episode of the Superhuman Podcast, I sit down with Richard Skaife, a longevity investor working at the intersection of biotech, mental health, and frontier technology. We talk about why longevity isn’t a supplement or a shortcut - it’s an operating system. We break down healthspan vs lifespan, why so many high performers burn out quietly, and how simple metrics like HRV reveal what your lifestyle is actually doing to your body. This conversation is for entrepreneurs, investors, and high performers who want sustainable energy and long-term performance without sacrificing their...
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How to Scale a Business and Exit for Maximum Value | Jeff Reynolds
The Superhuman Podcast
Most founders can get to $1M–$5M. Then they hit the ceiling. In this episode, Riley sits down with Jeff Reynolds (CEO, author, Managing Director at Sellside Group, and founder of PSF Accelerator) to unpack what actually separates service businesses that scale, become sellable, and command premium valuations from the ones that plateau. Jeff has helped grow, buy, and sell leading professional services firms - with experience across $1B+ in M&A activity and 17 acquisitions. In this conversation, we cover: The #1 reason service businesses stall after 30–50 employees The “Founder’s...
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Why Your Sleep Still Sucks (Even If You Get 8 Hours) | Dr. Snooze
The Superhuman Podcast
Sleep is the biggest performance multiplier most people ignore. In this episode of the Superhuman Podcast, Riley sits down with Dr. Daniel Gartenberg (Dr. Snooze) - founder of SleepSpace, sleep scientist, and author of 20+ peer-reviewed papers - to break down what sleep actually does for your brain and body, why deep sleep matters for memory and long-term brain health, and how technology like sound, light, temperature, and AI will personalize sleep improvement over the next decade. We cover: Why sleep impacts nearly every chronic disease (including brain health and Alzheimer’s risk) Deep...
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How Founders Scale Faster With AI-Powered Legal | Ryan Wenger
The Superhuman Podcast
Most founders don’t think about legal risk until it’s too late. In this full episode of the Superhuman Podcast, I sit down with Ryan Wenger - lawyer, founder, and CEO of InHouse, an AI-powered in-house counsel platform trusted by fast-growing companies. Ryan shares what he’s learned from building and exiting an $80M+ company and working with founders at every stage - from day one to scale. In this conversation, we cover: • The biggest legal mistakes founders make in their first year • Why NDAs and over-structuring often slow growth • The 3 legal documents every startup must get...
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Solving the Housing Crisis One Lot at a Time | Jared Jones
The Superhuman Podcast
Jared Jones is the Co-Founder of Middle Housing Partners and a veteran micro-developer who has spent over a decade working at the front lines of the housing crisis in California. Specializing in SB9, ADUs, and neighborhood-scale infill projects, Jared focuses on mission-driven development that restores affordability, strengthens communities, and brings people back to the neighborhoods they grew up in. He is also an EO (Entrepreneurs’ Organization) leader and a respected voice in small-scale development, strategic planning, and innovative build-to-rent models. What We Discuss Why big...
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The Truth About Grass-Fed Meat & Antibiotics | Mike Salguero
The Superhuman Podcast
Mike Salguero is the Founder & CEO of ButcherBox, the subscription-based meat company that grew from a Kickstarter into a bootstrapped nine-figure brand. In this episode, Mike breaks down what actually happens in the modern meat system (from pasture to feedlots), why antibiotics/hormones + confinement change everything, and how to choose higher-quality meat (even if you don’t use a delivery service). What's We Discuss How ButcherBox started: Mike and his wife were doing elimination diets (Whole30/AIP) to manage autoimmune symptoms, and the hunt for truly grass-fed beef became the spark...
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How to Sleep Like a Superhuman Every Night
The Superhuman Podcast
How to Achieve Superhuman Sleep (Sleep Nirvana): The Foundation of Peak Performance If you're waking up tired, relying on coffee to function, or feeling stuck at a constant 6 or 7 out of 10 — this episode shows you how to unlock what Riley calls Sleep Nirvana, the ultimate state of deep, restorative, superhuman sleep. Sleep is the foundation of everything: energy, clarity, mood, hormones, productivity, and long-term health. When your “battery” starts the day at zero, you burn through backup systems that were never meant to be used daily — leading to fatigue, brain fog, low performance,...
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Why Your Diet Might Be Hurting Your Focus
The Superhuman Podcast
The Superhuman Diet: How Food Is Secretly Controlling Your Energy, Focus & Performance Most people think diet is about weight loss — but in reality, the foods you eat directly determine your brain fog, focus, memory, mood, productivity, sleep, and even your income-earning capacity. In this episode, Riley breaks down why your gut is the command center for your entire life — and how certain everyday foods may be inflaming your body, slowing your brain, and capping your performance without you realizing it. You’ll discover: • Why gut inflammation instantly translates into brain...
info_outlineSuperhuman Supplementation: How to Use Supplements Without Wasting Your Money
Most people are collecting a “supplement graveyard” and still not feeling better.
In this episode, Riley (shooting from Maui) breaks down the real Superhuman approach to supplementation—so you stop guessing, stop burning cash on hype, and start using the right supplements in the right order to actually change how you feel and perform.
You’ll learn:
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Why supplements should never replace sleep, nutrition, and lifestyle
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The difference between relief care (short-term support) and root-cause care
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Why you might feel nothing from supplements (and what that really means)
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How brain fog, low focus, low energy, and anxiety often trace back to deeper issues
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The three stages of the Superhuman supplementation model:
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Relief care
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Acute protocol
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Automation / maintenance mode
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Riley also shares some of his go-to “foundational” supplements and how to think about them:
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Vitamin D3: why most people are deficient and the levels you actually want to see on labs
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Magnesium (Glycinate, Malate, and Threonate): for relaxation, energy, brain, recovery, and stress
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Methylated B-complex: for energy, methylation, and nervous system support
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High-quality fish oil (EPA vs DHA): when to prioritize brain vs systemic inflammation
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Glycine and collagen: anti-aging, joint support, sleep, and overall recovery
You’ll also hear:
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Why generic advice and random stacks usually fail
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How lab testing can reveal your specific deficiencies, inflammation, gut issues, toxins, and more
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How to move from “machine-gun” supplementation to a precise, sniper-like protocol
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What it means to move your “health bank account” from constant deficit to a true surplus
This episode is part one, focused on the philosophy and framework of Superhuman supplementation. Part two dives into the specific beginner, intermediate, and advanced stacks.