Episode 80: A notebook to help you sleep better at night
Small Biz Mama
Learn how a notebook will help you sleep better at night. I'll share what I use mine for and how that has helped me sleep better at night.
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Episode 79: How weekly planning gave me my life back
Small Biz Mama
How weekly planning gave me my life back. Learn what you need to take into account when doing your weekly planning.
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Episode 78: Too many toys? Here are some alternatives for this holiday
Small Biz Mama
Too many toys? Here are some alternatives for this holiday season that will help you, your family, and others.
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Episode 77: The most important thing I learned from meditation
Small Biz Mama
The most important thing I learned from meditation is to begin again. Find out why this is so important.
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Episode 76: How to stop things from falling through the cracks
Small Biz Mama
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Episode 75: Business Retirement Plans
Small Biz Mama
Are you stuck on figuring out what kind of business retirement plans are available for small businesses? I share what plans are available. Here are essential tips to help you pick out your business retirement plan.
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Episode 74: Time to update your master schedule for Fall and the Holidays
Small Biz Mama
It's time to update your schedule for fall and the holidays. Doing this will make sure you know exactly what you are doing and get stuff done.
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Episode 73: My favorite low-tech productivity solutions
Small Biz Mama
In order to be more productive and become less distracted throughout the day, try my three favorite low-tech productivity solutions to get more things done.
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Episode 72: Great place for finding new networking opportunities
Small Biz Mama
Facebook isn't the only game in town. There are many great places for finding new networking opportunities. Some are online and some offline. I also share many organizations where you can find people to network with. And also how to avoid this biggest mistake
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Episode 71: Your Life is Not a Balancing Act
Small Biz Mama
Your life is not a balancing act. It's more of a juggling act. What you are doing is figuring out what is important and making decisions through that lens.
info_outlineYou need to figure out what your MVC is - the minimum viable care that you need in order to be productive and able to focus throughout the day.
For a complete transcript check out our show notes for episode 55 on smallbizmama.com
Topics
- What's your minimum viable care?
- What my minimum viable care (MVC) is
- My list of MVC items
- Get 7 hours and 15 minutes of sleep
- Drink 32 ounces of water per day
- Take a morning shower and get dressed
- Fill out my planner and have a big-three list for the day
- Move for 20 to 30 minutes every day
- What is your MVC list?
For the complete show, notes go to small biz mama.com
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https://www.smallbizmama.com/whats-your-minimum-viable-care/