Make Your Mood
In this episode, Brett revisits the key factors that influence our experience with stress and how changing our mood can transform our stress response. Inspired by a Tony Robbins video, Brett shares valuable insights into belief systems and how they shape our lives. He shares some questions Tony asks to help identify and alter limiting beliefs. He shares the importance of infusing positive affirmations with emotion and encourages daily practices like walking and grounding to support a healthier and more positive mindset. Join Brett on this journey to reevaluate your beliefs and enhance your...
info_outlineMake Your Mood
In this episode Brett shares personal insights on creating an adventurous and meaningful life. Following a brief hiatus, Brett recounts a family trip to the Buffalo River in Arkansas, illustrating how simple experiences can bring joy and fulfillment. He then delves into practical steps for changing one's life, inspired by an article detailing nine psychology-backed strategies. These include setting goals, practicing gratitude, developing a growth mindset, cultivating positive relationships, mindfulness, and taking responsibility for one's actions. Brett also emphasizes the importance of life...
info_outlineMake Your Mood
In this episode, Brett discusses the concept of self care and its importance for living a more fulfilling life. He emphasizes the necessity of self care in both physical and mental aspects, advocating for a balanced approach that avoids obsession. Brett outlines four key areas to enhance happiness and well-being: spending time outdoors, working on self-improvements, fostering meaningful relationships, and continuously growing. He believes that by focusing on these pillars, individuals can transform their mood and life, ultimately leading to greater fulfillment and joy. Get...
info_outlineMake Your Mood
In this episode, Brett discusses the impact of mood on life experiences and shares personal insights on success and balance. Brett emphasizes the importance of becoming a better communicator for improving relationships and introduces the concept he learned from Russell Brunson that success equals achievement plus fulfillment. He also talks about the significance of mental steadiness for men and emotional stability for women in achieving balance. Brett highlights a resourceful podcast by Stacy and Paul Martino that offers unique perspectives on relationship development, advocating that one...
info_outlineMake Your Mood
In this episode, Brett talks about creating a more adventurous and meaningful life. He shares lessons learned from Viktor Frankl's 'Man's Search for Meaning,' emphasizing the importance of having projects to work on. He recounts his journey of starting his camping service business, S'more Outdoor, and the pivotal moments and influences, including the insights into the mental, emotional, physical, and spiritual benefits of the outdoors. Brett also shares a personal story illustrating the joy of creating custom stories for his son using AI tools like ChatGPT. He concludes by discussing his...
info_outlineMake Your Mood
In this episode Brett discusses the importance of actively engaging with nature to improve mental, emotional, and physical well-being. Brett shares a personal story of a family outing to Mount Sequoyah, highlighting a profound moment that brought tears to his eyes. He introduces his ebook 'The Nature Misconception,' which challenges passive enjoyment of the outdoors and promotes using all senses to connect deeply with nature, much like children do. Brett emphasizes the significant impact of these moments on mood and stress reduction, encouraging listeners to spend time outside daily and create...
info_outlineMake Your Mood
In this episode, Brett explores the concept of mirror neurons and their influence on our emotions. He emphasizes the importance of being mindful of our emotional responses and the impact of others' moods on our well-being. Brett also invites you to join his new community group through the link below. If you’re a parent who aspires greatness in your family, wants to create the lifestyle your family deserves and leave a thriving family legacy, then come join my new group on Facebook. The Nature Fit Family. Get the worksheet Start your trial with the number one personal...
info_outlineMake Your Mood
In this episode, Brett dives into the importance of relationships in enhancing our overall mood and quality of life. Brett explores insights from relationship experts Paul and Stacey Martino, as well as Brendan Burchard, on how to cultivate passion and improve communication within marriages. Key strategies discussed include creating intentional differences, giving more praise, and addressing personal and relationship growth. Brett emphasizes the impact of positive affirmation and the biological effects of our internal dialogue, providing practical advice for you to apply in your own...
info_outlineMake Your Mood
In this episode, Brett shares what he discovered while working on getting his message to more people. Brett discusses the idea of success versus achievement and the importance of not feeling defeated by failure. He inspires listeners to keep striving for success despite setbacks and reveals his vision for a series of e-books that encapsulate his life's learnings for his son and for you. Brett concludes with encouragement to engage with nature and continue personal growth. Get the worksheet Start your trial with the number one personal development platform...
info_outlineMake Your Mood
Have you ever come across someone who was rude to you? Often times we get frustrated with people who are rude. It makes us mad and irritated. What we don’t realize is that most people have so much going on in their own lives that they don’t think about their actions and how it impacts others. Maybe they are just going through some stuff and their mind is in another place. What if you did or said something that you didn’t think was rude? How we respond in these situations is the key to how it affects our mood. Get the worksheet Start your trial with the number one...
info_outlineIn this episode, Brett discusses the importance of focusing on one's predominant mood and mindset to lead a more adventurous and meaningful life. Brett dives into how changing your mood to a more positive state can alter your perception of life, leading to personal growth and improved relationships. He shares a couple of valuable resources: Paul and Stacy Martinelli's relationshipdevelopment.org for enhancing relationships and Tony Robbins and Dean Graziosi's mastermind.com for business success. Brett emphasizes the significance of setting life goals, continual self-improvement, and overcoming challenges, advocating for small wins and outdoor activities to boost your mood and overall well-being.
The relationship resource I mentioned https://relationshipdevelopment.org/
Tony Robbins and Dean Graziosi’s event, The Game Has Changed event on June 13, 14 and 15 https://gamehaschangedevent.com/save-my-spot