Making the Most of Your Sleep Study Experience
Parkway Sleepcast
Today on the podcast, we are talking about how to have the best experience for your overnight sleep test. We know when you talk to your doctor there may be a lot of anxiety so we want to make sure you are ready for the study and are offering tips to get the most out of your experience.
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Pregnancy and Sleep
Parkway Sleepcast
Welcome back y'all! Today we are talking about pregnancy, babies, and the havoc they can have on your sleep. Join us as we talk through what to expect and strategies to make sure you get the best sleep you can.
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Pandemic Causing Sleepless Nights?
Parkway Sleepcast
Today on the Parkway Sleepcast, we are talking about how to ensure you get rest even in the face of this pandemic or other stressful times in your life. We share 5 tips we hope you can implement easily to get back to the rest you deserve!
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A Guide to Sleep Study Costs
Parkway Sleepcast
This week on the Parkway Sleepcast, we want to talk about the number one question we get when it comes to a sleep study. How much does it cost? While there are a lot of different factors involved, we try to break it down and give you a working knowledge of how to determine what to financially expect when coming in for sleep testing.
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How to Tackle Your Insomnia
Parkway Sleepcast
This week on the Parkway Sleepcast, we are giving you the tips and tricks you need to tackle insomnia. By implementing some of these strategies you will be well on your way to getting the quality sleep you deserve.
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What to Expect in Your First Weeks of CPAP
Parkway Sleepcast
This week on the Parkway Sleepcast, we are talking about what you can expect during your first weeks of CPAP use. We talk you through possible symptoms and struggles you may encounter and how to resolve those.
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Alcohol is NOT a Sleep Aid
Parkway Sleepcast
This week on the Parkway Sleepcast, we are cutting through the myth that alcohol is a great sleep aid. The reality is although you fall asleep quickly, alcohol is causing much more harm than good to your overall sleep patterns. Join us as we talk through the effects alcohol has on your sleep.
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How to Keep Your CPAP Supplies Clean
Parkway Sleepcast
Most of us wake up every morning and shower and get ready for the day. It is important to do this to remain healthy and happy. And when you have a CPAP machine it is equally as important to make sure you are doing the right things to keep it clean and germ free. Today we have our Lab Manager/CPAP Coordinator, Crystal, to talk our audience through why we need to clean a CPAP machine and steps on how to actually do that.
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5 Steps to Get Your Best Sleep
Parkway Sleepcast
This week on the Parkway Sleepcast, we are sharing 5 steps you can start taking today to start getting that quality sleep you deserve.
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Staying Calm in Times of Crisis
Parkway Sleepcast
This week on the Parkway Sleepcast, we are talking about ways to stay calm in times of crisis. Join us as we walk through steps to take to keep your cool and set yourself up for success.
info_outlineWith so much in the news recently regarding the COVID 19 or coronavirus people are doing their best to remain healthy and keep their bodies functioning to fight off the virus. With this in mind we wanted to go through some tips of boosting your immune system and setting yourself up to remain healthy and happy.
The first line of defense for your immune system is having a healthy lifestyle. In this episode we talk about what we mean by healthy living.